Video: Animal Instincts - Kurt Weidner's Diet Plan Approach

Team Scivation
Written By: Team Scivation
July 7th, 2011
Updated: February 1st, 2021
Categories: Articles Nutrition
5.9K Reads
Learn how and why Kurt structures his (seven!) meals the way he does for maximum effectiveness and growth.

In this video, Team Scivation's Kurt Weidner discusses how he approaches nutrition as a whole. Learn how and why he structures his (seven!) meals the way he does for maximum effectiveness and growth. See first hand how Kurt gained the upper hand and became the Animal he is today!

Have any questions for Kurt Weidner? Post them below!

Posted on: Sun, 03/11/2012 - 19:09

Is eating a lot of oats bad for health because of the gluten?
Can I eat raw rice powder instead of oats?


Kurt Weidner
Posted on: Thu, 07/28/2011 - 20:09

I never drink milk!

Posted on: Thu, 07/28/2011 - 14:25

Milk with your whey or water?

Posted on: Wed, 07/13/2011 - 20:17

After drinking your post-workout shake, how long do you wait until you eat again(e.g. 50g protein 80g carbs) ?

Kurt Weidner
Posted on: Thu, 07/14/2011 - 09:37

This series was filmed during my off-season. At that time I would consume a granola bar about 20-30 minutes after my post-workout shake...then 60-90 minutes later I would consume meal 6 (tuna, spinach, hummus wrap)

Posted on: Thu, 07/14/2011 - 12:19

Thank you very much :) I like that you added (possible)that foods you eat because I was also not sure about using fats within that postwork time range (not in the post-workout shake of course). Your video series is nice and it would be great if you would make videos targeting more expierenced athletes.