Triceps Exercise Videos

Welcome to the triceps exercises main page! On this page you'll learn how to do exercises that work the all 3 heads of the tricep muscles using correct technique for maximum results!

Every triceps exercise video you find listed below comes with detailed instructions, pictures, and some tips on how to get the most out of the exercise! Check out the triceps exercise video list below.

More training info:

Know an exercise that's not listed here? Let us know and we'll film it, produce it, and add it to our exercise database!

Barbell Triceps Exercise Videos

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Back Of The Head Lying Tricep Extension	Triceps	None	Isolation
Close Grip Bench Press	Triceps	Chest, Shoulders	Compound
Close Grip Chest Press	Triceps	Chest	Compound
Close Grip Press Behind Neck	Triceps	None	Isolation
Decline Close Grip Bench Press	Triceps	Shoulders	Compound
Decline Lying Tricep Extension (skullcrusher)	Triceps	None	Isolation
EZ Bar Back Of The Head Lying Tricep Extension	Triceps	None	Isolation
EZ Bar Incline Skullcrusher	Triceps	None	Isolation
EZ Bar Skullcrusher	Triceps	None	Isolation
French Press	Triceps	None	Isolation
Incline Close Grip Bench Press	Triceps	Shoulders	Compound
Incline Skullcrusher	Triceps	None	Isolation
Inline Bench French Press	Triceps	None	Isolation
Lying Barbell Reverse Extension	Triceps	None	Isolation
Lying Tricep Extension (Skullcrusher)	Triceps	None	Isolation
Reverse Grip Close Grip Bench Press	Triceps	Shoulders	Compound
Reverse Grip French Press	Triceps	None	Isolation
Reverse Grip Seated French Press	Triceps	None	Isolation
Reverse Grip Skullcrusher	Triceps	None	Isolation
Seated French Press	Triceps	None	Isolation

Bodyweight Triceps Exercise Videos

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Bench Dips	Triceps	Shoulders	Compound
Close Grip Push Up	Triceps	Shoulders	Compound
Single Bench Dip	Triceps	Shoulders	Compound
Three Bench Dip	Triceps	Shoulders	Compound
Tricep Dips	Triceps	Chest, Shoulders	Compound

Cable Triceps Exercise Videos

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Cable Concentration Tricep Extension	Triceps	None	Isolation
Cable Tricep Extension	Triceps	None	Isolation
Cable Tricep Extension With Rope	Triceps	None	Isolation
Cable Tricep Extension With V-Bar	Triceps	None	Isolation
Cable Tricep Kickback	Triceps	None	Isolation
High Pulley Overhead Tricep Extension	Triceps	None	Isolation
High Pulley Overhead Tricep Extension (rope extension)	Triceps	None	Isolation
Incline Cable Tricep Extension	Triceps	None	Isolation
Incline Cable Tricep Extension (rope extension)	Triceps	None	Isolation
Kneeling Overhead Tricep Extension Over Flat Bench	Triceps	None	Isolation
Lying Cable Tricep Extension	Triceps	None	Isolation
Lying On Floor Tricep Extension (rope extension)	Triceps	None	Isolation
One Arm Cable Tricep Extension	Triceps	None	Isolation
One Arm Seated Overhead Tricep Extension	Triceps	None	Isolation
One Arm Standing Overhead Cable Tricep Extension	Triceps	None	Isolation
Reverse Grip Cable Tricep Extension	Triceps	None	Isolation
Reverse Grip Cable Tricep Kickback	Triceps	None	Isolation
Reverse Grip One Arm Seated Overhead Tricep Extension	Triceps	None	Isolation
Reverse Grip One Arm Standing Overhead Cable Tricep Extension	Triceps	None	Isolation
Reverse One Arm Cable Tricep Extension	Triceps	None	Isolation
Seated Low Pulley Overhead Tricep Extension	Triceps	None	Isolation
Seated Low Pulley Overhead Tricep Extension (rope extension)	Triceps	None	Isolation
Standing Low Pulley Overhead Tricep Extension	Triceps	None	Isolation
Standing Low Pulley Overhead Tricep Extension (rope extension)	Triceps	None	Isolation
Standing Two Arm Tricep Cable Extension	Triceps	None	Isolation
Two Arm Cable Tricep Kickback	Triceps	None	Isolation

Dumbbell Triceps Exercise Videos

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Alternate Bent Over Dumbbell Kickback	Triceps	None	Isolation
Alternate Lying Dumbbell Extension	Triceps	None	Isolation
Alternate Seated Bent Over Dumbbell Kickback	Triceps	None	Isolation
Bent Over Dumbbell Kickback	Triceps	None	Isolation
Close Grip Dumbbell Press	Triceps	Shoulders	Compound
Decline Lying Dumbbell Extension	Triceps	None	Isolation
Dumbbell Tricep Kickback	Triceps	None	Isolation
Exercise Ball Two Arm Dumbbell Extension	Triceps	None	Isolation
Incline Two Arm Dumbbell Extension	Triceps	None	Isolation
Lying Dumbbell Extension	Triceps	None	Isolation
Lying Single Dumbbell Extension	Triceps	None	Isolation
One Arm Bent Over Dumbbell Kickback	Triceps	None	Isolation
One Arm Lying Dumbbell Extension	Triceps	None	Isolation
One Arm Pronated Dumbbell Extension	Triceps	None	Isolation
One Arm Seated Bent Over Dumbbell Kickback	Triceps	None	Isolation
One Arm Seated Dumbbell Extension	Triceps	None	Isolation
One Arm Standing Dumbbell Extension	Triceps	None	Isolation
Seated Bent Over Dumbbell Kickback	Triceps	None	Isolation
Two Arm Seated Dumbbell Extension	Triceps	None	Isolation
Two Arm Standing Dumbbell Extension	Triceps	None	Isolation

Machine Triceps Exercise Videos

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Smith Machine Close Grip Bench Press	Triceps	Chest, Shoulders	Compound
Smith Machine Incline Tricep Extension	Triceps	None	Isolation
Smith Machine Reverse Close Grip Bench Press	Triceps	Chest, Shoulders	Compound

Excercise Ball Triceps Excercise Videos

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Exercise Ball Dip	Triceps	Shoulders	Compound
Exercise Ball Dumbbell Kickbacks	Triceps	None	Isolation
Exercise Ball French Press	Triceps	None	Isolation
Exercise Ball One Arm Dumbbell Extension	Triceps	None	Isolation