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Home » Exercise Videos » Triceps Exercise Videos |

Welcome to the triceps exercises main page! On this page you'll learn how to do exercises that work the all 3 heads of the tricep muscles using correct technique for maximum results!
Every triceps exercise video you find listed below comes with detailed instructions, pictures, and some tips on how to get the most out of the exercise! Check out the triceps exercise video list below.
More training info:
Know an exercise that's not listed here? Let us know and we'll film it, produce it, and add it to our exercise database!
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Smith Machine Close Grip Bench Press | Triceps | Shoulders, Chest | Compound |
| Smith Machine Reverse Close Grip Bench Press | Triceps | Shoulders, Chest | Compound |
| Smith Machine Incline Tricep Extension | Triceps | None | Isolation |
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Close Grip Push Up | Triceps | Chest, Shoulders | Compound |
| Tricep Dips | Triceps | Chest, Shoulders | Compound |
| Bench Dips | Triceps | Shoulders | Compound |
| Single Bench Dip | Triceps | Shoulders | Compound |
| Three Bench Dip | Triceps | Shoulders,Chest | Compound |
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Exercise Ball French Press | Triceps | None | Isolation |
| Exercise Ball One Arm Dumbbell Extension | Triceps | None | Isolation |
| Exercise Ball Two Arm Dumbbell Extension | Triceps | None | Isolation |
| Exercise Ball Dumbbell Kickbacks | Triceps | None | Isolation |
| Exercise Ball Dip | Triceps | Shoulders | Compound |
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Weighted Tricep Dips | Triceps | Shoulders, Chest | Compound |
| Weighted Bench Dips | Triceps | Shoulders | Compound |
| Weighted Three Bench Dips | Triceps | Shoulders,Chest | Compound |
Questions about these exercises? Ask on our Muscle Building Forum
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