Triceps Exercise Videos

Welcome to the triceps exercises main page! On this page you'll learn how to do exercises that work the all 3 heads of the tricep muscles using correct technique for maximum results!

Every triceps exercise video you find listed below comes with detailed instructions, pictures, and some tips on how to get the most out of the exercise! Check out the triceps exercise video list below.

More training info:

Know an exercise that's not listed here? Let us know and we'll film it, produce it, and add it to our exercise database!

 

Barbell Triceps Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Back Of The Head Lying Tricep Extension Triceps None Isolation
Close Grip Bench Press Triceps Chest, Shoulders Compound
Close Grip Chest Press Triceps Chest Compound
Close Grip Press Behind Neck Triceps None Isolation
Decline Close Grip Bench Press Triceps Shoulders Compound
Decline Lying Tricep Extension (skullcrusher) Triceps None Isolation
EZ Bar Back Of The Head Lying Tricep Extension Triceps None Isolation
EZ Bar Incline Skullcrusher Triceps None Isolation
EZ Bar Skullcrusher Triceps None Isolation
French Press Triceps None Isolation
Incline Close Grip Bench Press Triceps Shoulders Compound
Incline Skullcrusher Triceps None Isolation
Inline Bench French Press Triceps None Isolation
Lying Barbell Reverse Extension Triceps None Isolation
Lying Tricep Extension (Skullcrusher) Triceps None Isolation
Reverse Grip Close Grip Bench Press Triceps Shoulders Compound
Reverse Grip French Press Triceps None Isolation
Reverse Grip Seated French Press Triceps None Isolation
Reverse Grip Skullcrusher Triceps None Isolation
Seated French Press Triceps None Isolation

Bodyweight Triceps Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Bench Dips Triceps Shoulders Compound
Close Grip Push Up Triceps Shoulders Compound
Single Bench Dip Triceps Shoulders Compound
Three Bench Dip Triceps Shoulders Compound
Tricep Dips Triceps Chest, Shoulders Compound

Cable Triceps Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Cable Concentration Tricep Extension Triceps None Isolation
Cable Tricep Extension Triceps None Isolation
Cable Tricep Extension With Rope Triceps None Isolation
Cable Tricep Extension With V-Bar Triceps None Isolation
Cable Tricep Kickback Triceps None Isolation
High Pulley Overhead Tricep Extension Triceps None Isolation
High Pulley Overhead Tricep Extension (rope extension) Triceps None Isolation
Incline Cable Tricep Extension Triceps None Isolation
Incline Cable Tricep Extension (rope extension) Triceps None Isolation
Kneeling Overhead Tricep Extension Over Flat Bench Triceps None Isolation
Lying Cable Tricep Extension Triceps None Isolation
Lying On Floor Tricep Extension (rope extension) Triceps None Isolation
One Arm Cable Tricep Extension Triceps None Isolation
One Arm Seated Overhead Tricep Extension Triceps None Isolation
One Arm Standing Overhead Cable Tricep Extension Triceps None Isolation
Reverse Grip Cable Tricep Extension Triceps None Isolation
Reverse Grip Cable Tricep Kickback Triceps None Isolation
Reverse Grip One Arm Seated Overhead Tricep Extension Triceps None Isolation
Reverse Grip One Arm Standing Overhead Cable Tricep Extension Triceps None Isolation
Reverse One Arm Cable Tricep Extension Triceps None Isolation
Seated Low Pulley Overhead Tricep Extension Triceps None Isolation
Seated Low Pulley Overhead Tricep Extension (rope extension) Triceps None Isolation
Standing Low Pulley Overhead Tricep Extension Triceps None Isolation
Standing Low Pulley Overhead Tricep Extension (rope extension) Triceps None Isolation
Standing Two Arm Tricep Cable Extension Triceps None Isolation
Two Arm Cable Tricep Kickback Triceps None Isolation

Dumbbell Triceps Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Alternate Bent Over Dumbbell Kickback Triceps None Isolation
Alternate Lying Dumbbell Extension Triceps None Isolation
Alternate Seated Bent Over Dumbbell Kickback Triceps None Isolation
Bent Over Dumbbell Kickback Triceps None Isolation
Close Grip Dumbbell Press Triceps Shoulders Compound
Decline Lying Dumbbell Extension Triceps None Isolation
Dumbbell Tricep Kickback Triceps None Isolation
Exercise Ball Two Arm Dumbbell Extension Triceps None Isolation
Incline Two Arm Dumbbell Extension Triceps None Isolation
Lying Dumbbell Extension Triceps None Isolation
Lying Single Dumbbell Extension Triceps None Isolation
One Arm Bent Over Dumbbell Kickback Triceps None Isolation
One Arm Lying Dumbbell Extension Triceps None Isolation
One Arm Pronated Dumbbell Extension Triceps None Isolation
One Arm Seated Bent Over Dumbbell Kickback Triceps None Isolation
One Arm Seated Dumbbell Extension Triceps None Isolation
One Arm Standing Dumbbell Extension Triceps None Isolation
Seated Bent Over Dumbbell Kickback Triceps None Isolation
Two Arm Seated Dumbbell Extension Triceps None Isolation
Two Arm Standing Dumbbell Extension Triceps None Isolation

Machine Triceps Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Smith Machine Close Grip Bench Press Triceps Chest, Shoulders Compound
Smith Machine Incline Tricep Extension Triceps None Isolation
Smith Machine Reverse Close Grip Bench Press Triceps Chest, Shoulders Compound

Excercise Ball Triceps Excercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Exercise Ball Dip Triceps Shoulders Compound
Exercise Ball Dumbbell Kickbacks Triceps None Isolation
Exercise Ball French Press Triceps None Isolation
Exercise Ball One Arm Dumbbell Extension Triceps None Isolation

Other Triceps Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Weighted Bench Dips Triceps Shoulders Compound
Weighted Three Bench Dips Triceps Shoulders Compound
Weighted Tricep Dips Triceps Shoulders Compound