Dumbbell Tricep Kickback Video Guide
Exercise Profile
- None
- Strength
- Dumbbell
- Isolation
- Push
- Beginner
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Exercise Instructions
- Set up for the tricep kickback by grabbing a flat bench and sitting a dumbbell on the left hand side at one end.
- Position yourself on the left side of the bench with your right knee and right hand resting on the bench.
- Using a neutral grip, pick up the dumbbell with your left hand. Keep your back straight and look forward.
- Tuck your left upper arm close to your torso and bend at the elbow, forming a 90 degree angle with your upper arm and forearm. This is the starting position.
- Moving only at the elbow, raise the dumbbell behind you until your arm is fully extended.
- Pause, and then lower the dumbbell back to the starting position.
- Repeat this movement for desired reps and then repeat using your right arm.
Exercise Tips:
- Keep your head up and eyes facing forwards, as this will keep your back straight.
- Focus on moving the weight with your triceps, keeping control of the weight as you slowly lower the dumbbells back to the starting position.
- Keep your body as still as possible, moving only your forearms.
Comments (5)
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Posted Fri, 08/10/2012 - 00:53
rating is low fo this workout, what says??
Posted Fri, 09/14/2012 - 20:55
I am really skinny and I am needing to put on muscle badly because I am so tall. I am tall and skinny and tall. I need muscle fast will this have any results fast
Posted Mon, 09/17/2012 - 18:21
Well it will in your triceps a little... but you'll really get nowhere doing one exercise over and over again....
Posted Tue, 10/09/2012 - 00:00
i have a good workout for tall and skinny. 2 times a week monday chest superset 10 - 2 lbs on the bar bench from chest to half way extended 20 time after 20 bench from half way up to full extension 20 times do all 40 at the same time 1 set do 3 sets then thursday do the same work out as monday helps if you have somebody to workout with if not rest 5 minutes between sets good for arms and a little bit for chest i started noticing bigger arms and more cut arms after about 3 weeks you can see a difference hope this helps if this works for you i have a chest and tricept work out i like also creatine helps a lot
Posted Wed, 09/26/2012 - 21:16
Justin results dont appear over night trust me i know im a prime example ive been working out for over a year and im not where i wanna be yet just keep working and dont give, theres no point in setting a goal if your just going to give up
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