Tricep Kickback Exercise Video
Tricep Kickback exercise video and guide. Learn how to do a Tricep Kickback using currect technique by playing the video below or looking at the pictures. You'll also find Tricep Kickback instuctions and tips. If you need help with Tricep Kickback's ask on our Muscle Building Forum.
Tricep Kickback Information:
| » Primary target muscle: | Triceps |
| » Secondary muscles: | None |
| » Exercise type: | Isolation |
| » Equipment used: | Flat bench, dumbell |
Tricep Kickback Start Position:
Tricep Kickback Mid Position:
Tricep Kickback Instructions:
Grip a dumbell in your right hand with your thumb facing inwards. Get your left knee and left hand on the bench. Keep left arm fully extended and your back straight. Let the dumbell hang and bring your upper right arm up in close to your body and point your elbow up as high as possible. This is the start position. Full extend your arm backwards. Pause, and lower the weight back to the starting position.
Tips and Safety Advice:
Keep your elbow as high as possible and don't swing the weight to get it back. Pause for a second at the top of the kickback. Never let your elbow drop down lower than your shoulder.
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