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Triceps Exercises

Top 10 Triceps Exercises

Standing Low Pulley Overhead Tricep Extension

Equipment: Cable
Mechanics: Isolation
Incline Close Grip Bench Press

Equipment: Barbell
Mechanics: Compound
Weighted Bench Dips

Equipment: Other
Mechanics: Compound
Reverse Grip Close Grip Bench Press

Equipment: Barbell
Mechanics: Compound
High Pulley Overhead Tricep Extension (rope extension)

Equipment: Cable
Mechanics: Isolation
Inline Bench French Press

Equipment: Barbell
Mechanics: Isolation
Bent Over Dumbbell Kickback

Equipment: Dumbbell
Mechanics: Isolation
Seated Low Pulley Overhead Tricep Extension

Equipment: Cable
Mechanics: Isolation
Standing Low Pulley Overhead Tricep Extension (rope extension)

Equipment: Cable
Mechanics: Isolation
High Pulley Overhead Tricep Extension

Equipment: Cable
Mechanics: Isolation

Triceps Exercise Video Guides

All Triceps Exercises

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Close Grip Bench Press

3.468085

Average: 3.5 (47 votes)
Strength
Barbell
Compound
Beginner

Two Arm Seated Dumbbell Extension

4.23077

Average: 4.2 (26 votes)
Strength
Dumbbell
Isolation
Beginner

Tricep Dips

3.81818

Average: 3.8 (22 votes)
Strength
Bodyweight
Compound
Beginner

Cable Tricep Extension

3.29032

Average: 3.3 (31 votes)
Strength
Cable
Isolation
Beginner

One Arm Cable Tricep Extension

4

Average: 4 (4 votes)
Strength
Cable
Isolation
Beginner

French Press

3.81818

Average: 3.8 (11 votes)
Strength
Barbell
Isolation
Beginner

Dumbbell Tricep Kickback

3.30303

Average: 3.3 (33 votes)
Strength
Dumbbell
Isolation
Beginner

EZ Bar Skullcrusher

3.153845

Average: 3.2 (26 votes)
Strength
EZ Bar
Isolation
Intermediate

Lying Dumbbell Extension

3.894735

Average: 3.9 (19 votes)
Strength
Dumbbell
Isolation
Intermediate

Cable Tricep Extension With Rope

3.285715

Average: 3.3 (21 votes)
Strength
Cable
Isolation
Beginner

One Arm Standing Dumbbell Extension

3.5

Average: 3.5 (22 votes)
Strength
Dumbbell
Isolation
Intermediate

Decline Close Grip Bench Press

3

Average: 3 (2 votes)
Strength
Barbell
Compound
Intermediate

Close Grip Dumbbell Press

3.875

Average: 3.9 (8 votes)
Strength
Dumbbell
Compound
Intermediate

Lying Tricep Extension (Skullcrusher)

3.24

Average: 3.2 (50 votes)
Strength
Barbell
Isolation
Intermediate

Close Grip Push Up

3.625

Average: 3.6 (8 votes)
Strength
Bodyweight
Compound
Beginner

Bench Dips

3.869565

Average: 3.9 (23 votes)
Strength
Bodyweight
Compound
Beginner

Weighted Tricep Dips

3.625

Average: 3.6 (8 votes)
Strength
Other
Compound
Intermediate

High Pulley Overhead Tricep Extension (rope extension)

4.5

Average: 4.5 (6 votes)
Strength
Cable
Isolation
Beginner

One Arm Seated Dumbbell Extension

4.142855

Average: 4.1 (7 votes)
Strength
Dumbbell
Isolation
Intermediate

Reverse Grip Close Grip Bench Press

4.75

Average: 4.8 (4 votes)
Strength
Barbell
Compound
Intermediate

Two Arm Standing Dumbbell Extension

4.2

Average: 4.2 (5 votes)
Strength
Dumbbell
Isolation
Beginner

Weighted Bench Dips

4.857145

Average: 4.9 (7 votes)
Strength
Other
Compound
Intermediate

Smith Machine Close Grip Bench Press

3

Average: 3 (2 votes)
Strength
Machine
Compound
Beginner

Standing Low Pulley Overhead Tricep Extension

5

Average: 5 (1 vote)
Strength
Cable
Isolation
Beginner

Reverse Grip Skullcrusher

0

No votes yet
Strength
Barbell
Isolation
Intermediate

Incline Skullcrusher

0

No votes yet
Strength
Barbell
Isolation
Intermediate

EZ Bar Incline Skullcrusher

3.333335

Average: 3.3 (3 votes)
Strength
EZ Bar
Isolation
Intermediate

Reverse Grip Cable Tricep Extension

3.555555

Average: 3.6 (9 votes)
Strength
Cable
Isolation
Beginner

Decline Lying Tricep Extension (skullcrusher)

3.4

Average: 3.4 (5 votes)
Strength
Barbell
Isolation
Intermediate

Incline Cable Tricep Extension

3

Average: 3 (2 votes)
Strength
Cable
Isolation
Beginner

Reverse One Arm Cable Tricep Extension

3.666665

Average: 3.7 (3 votes)
Strength
Cable
Isolation
Beginner

Exercise Ball Dumbbell Kickbacks

4

Average: 4 (1 vote)
Strength
Exercise Ball
Isolation
Intermediate

Incline Close Grip Bench Press

5

Average: 5 (1 vote)
Strength
Barbell
Compound
Beginner

Incline Cable Tricep Extension (rope extension)

3

Average: 3 (1 vote)
Strength
Cable
Isolation
Beginner

Cable Tricep Kickback

4

Average: 4 (4 votes)
Strength
Cable
Isolation
Beginner

Exercise Ball Dip

0

No votes yet
Strength
Exercise Ball
Compound
Intermediate

Incline Two Arm Dumbbell Extension

3.666665

Average: 3.7 (3 votes)
Strength
Dumbbell
Isolation
Beginner

Lying On Floor Tricep Extension (rope extension)

4.166665

Average: 4.2 (6 votes)
Strength
Cable
Isolation
Intermediate

Reverse Grip Cable Tricep Kickback

3

Average: 3 (1 vote)
Strength
Cable
Isolation
Beginner

Reverse Grip French Press

0

No votes yet
Strength
Barbell
Isolation
Intermediate

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