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One Arm Standing Dumbbell Extension Video & Instructions

One Arm Standing Dumbbell Extension video exercise guide. On this page you'll learn how to do a One Arm Standing Dumbbell Extension using the correct technique. Below you'll find the One Arm Standing Dumbbell Extension video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Get into the starting position for the standing one arm dumbbell extension by grasping a dumbbell in your left hand and holding it above your head with your palm facing forward. Your elbow should be slightly bent. You can use your right arm to stabilize your body. Begin the movement by bending at the elbow only and slowly lowering the dumbbell behind your neck. Once the dumbbell is down as far as possible slowly raise to the starting position. Do not lock your elbow out at the top of the movement, then repeat for desired reps.

Tips:

Use a long range of motion and do not lock your elbow out at the top of the movement.

More Dumbbells Triceps Exercises:

  1. Lying Dumbbell Extension
  2. Alternate Lying Dumbbell Extension
  3. One Arm Lying Dumbbell Extension
  4. Lying Single Dumbbell Extension
  5. Decline Lying Dumbbell Extension
  6. One Arm Pronated Dumbbell Extension
  7. One Arm Seated Dumbbell Extension
  8. One Arm Standing Dumbbell Extension
  9. Two Arm Seated Dumbbell Extension
  10. Two Arm Standing Dumbbell Extension
  11. Incline Two Arm Dumbbell Extension
  12. Close Grip Dumbbell Press
  13. Dumbbell Tricep Kickback
  14. Bent Over Dumbbell Kickback
  15. Alternate Bent Over Dumbbell Kickback
  16. One Arm Bent Over Dumbbell Kickback
  17. Seated Bent Over Dumbbell Kickback
  18. Alternate Seated Bent Over Dumbbell Kickback
  19. One Arm Seated Bent Over Dumbbell Kickback
  20. Exercise Ball Two Arm Dumbbell Extension

EXERCISE PROFILE

Primary Muscle(s):
Triceps
Secondary Muscle(s):
None
Mechanics:
Isolation
Equipment:
Dumbbells

Excercise Pictures

One Arm Standing Dumbbell Extension
One Arm Standing Dumbbell Extension

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