One Arm Standing Dumbbell Extension Video Guide
Exercise Profile
- None
- Strength
- Dumbbell
- Isolation
- Push
- Intermediate
Exercise Instructions
- Get into the starting position for the standing one arm dumbbell extension by grasping a dumbbell in your left hand and holding it above your head with your palm facing forward.
- Your elbow should be slightly bent. You can use your right arm to stabilize your body.
- Begin the movement by bending at the elbow only and slowly lowering the dumbbell behind your neck.
- Once the dumbbell is down as far as possible, slowly raise it back to the starting position.
- Do not lock your elbow out at the top of the movement, and then repeat for desired reps.
Exercise Tips:
- Use a long range of motion and do not lock your elbow out at the top of the movement.
- Keep your upper arms as still as possible, allowing your forearms to drive the movement.

















































Comments (3)
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Posted Wed, 05/09/2012 - 10:47
Nice
Posted Sun, 01/13/2013 - 11:21
Good
Posted Fri, 03/01/2013 - 03:44
I am going to try it other exercises do not work properly for me
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