Reverse Grip One Arm Tricep Pushdown Exercise Video
Reverse Grip One Arm Tricep Pushdown exercise video and guide. Learn how to do a Reverse Grip One Arm Tricep Pushdown using currect technique by playing the video below or looking at the pictures. You'll also find Reverse Grip One Arm Tricep Pushdown instuctions and tips. If you need help with Reverse Grip One Arm Tricep Pushdown's ask on our Muscle Building Forum.
Reverse Grip One Arm Tricep Pushdown Information:
| » Primary target muscle: | Triceps |
| » Secondary muscles: | None |
| » Exercise type: | Isolation |
| » Equipment used: | Cable machine, handle |
Reverse Grip One Arm Tricep Pushdown Start Position:
Reverse Grip One Arm Tricep Pushdown Mid Position:
Reverse Grip One Arm Tricep Pushdown Instructions:
Set the cable pully to the highest setting it will go. Stand straight up and grasp the handle with an underhand grip (palm facing up). While keeping your upper arm still and rotating at your elbow, push the weight down until your arm is fully extended. Slowly lower the weight back up until your forearm is near your bicep. Repeat for desired reps.
Tips and Safety Advice:
This is one of the safest tricep exercises you can do. Just make sure you keep your elbow at your side and don't move your upper arm throughout the exercise.
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