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Triceps Exercises

Top 10 Triceps Exercises

Incline Close Grip Bench Press

Equipment: Barbell
Mechanics: Compound
Standing Low Pulley Overhead Tricep Extension

Equipment: Cable
Mechanics: Isolation
Weighted Bench Dips

Equipment: Other
Mechanics: Compound
Reverse Grip Close Grip Bench Press

Equipment: Barbell
Mechanics: Compound
High Pulley Overhead Tricep Extension (rope extension)

Equipment: Cable
Mechanics: Isolation
Inline Bench French Press

Equipment: Barbell
Mechanics: Isolation
Bent Over Dumbbell Kickback

Equipment: Dumbbell
Mechanics: Isolation
High Pulley Overhead Tricep Extension

Equipment: Cable
Mechanics: Isolation
Standing Low Pulley Overhead Tricep Extension (rope extension)

Equipment: Cable
Mechanics: Isolation
Two Arm Seated Dumbbell Extension

Equipment: Dumbbell
Mechanics: Isolation

Triceps Exercise Video Guides

All Triceps Exercises

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Alternate Bent Over Dumbbell Kickback

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Alternate Lying Dumbbell Extension

4

Average: 4 (8 votes)
Strength
Dumbbell
Isolation
Intermediate

Alternate Seated Bent Over Dumbbell Kickback

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Back Of The Head Lying Tricep Extension

3

Average: 3 (2 votes)
Strength
Barbell
Isolation
Beginner

Bench Dips

3.90909

Average: 3.9 (22 votes)
Strength
Bodyweight
Compound
Beginner

Bent Over Dumbbell Kickback

4.363635

Average: 4.4 (22 votes)
Strength
Dumbbell
Isolation
Beginner

Cable Concentration Tricep Extension

0

No votes yet
Strength
Cable
Isolation
Beginner

Cable Tricep Extension

3.29032

Average: 3.3 (31 votes)
Strength
Cable
Isolation
Beginner

Cable Tricep Extension With Rope

3.285715

Average: 3.3 (21 votes)
Strength
Cable
Isolation
Beginner

Cable Tricep Extension With V-Bar

3.88889

Average: 3.9 (9 votes)
Strength
Cable
Isolation
Beginner

Cable Tricep Kickback

4

Average: 4 (4 votes)
Strength
Cable
Isolation
Beginner

Close Grip Bench Press

3.468085

Average: 3.5 (47 votes)
Strength
Barbell
Compound
Beginner

Close Grip Chest Press

3.333335

Average: 3.3 (3 votes)
Strength
Barbell
Compound
Beginner

Close Grip Dumbbell Press

3.875

Average: 3.9 (8 votes)
Strength
Dumbbell
Compound
Intermediate

Close Grip Press Behind Neck

2.5

Average: 2.5 (2 votes)
Strength
Barbell
Isolation
Intermediate

Close Grip Push Up

3.625

Average: 3.6 (8 votes)
Strength
Bodyweight
Compound
Beginner

Decline Close Grip Bench Press

3

Average: 3 (2 votes)
Strength
Barbell
Compound
Intermediate

Decline Lying Dumbbell Extension

3

Average: 3 (1 vote)
Strength
Dumbbell
Isolation
Intermediate

Decline Lying Tricep Extension (skullcrusher)

3.4

Average: 3.4 (5 votes)
Strength
Barbell
Isolation
Intermediate

Dumbbell Tricep Kickback

3.30303

Average: 3.3 (33 votes)
Strength
Dumbbell
Isolation
Beginner

Exercise Ball Dip

0

No votes yet
Strength
Exercise Ball
Compound
Intermediate

Exercise Ball Dumbbell Kickbacks

4

Average: 4 (1 vote)
Strength
Exercise Ball
Isolation
Intermediate

Exercise Ball French Press

0

No votes yet
Strength
Exercise Ball
Isolation
Intermediate

Exercise Ball One Arm Dumbbell Extension

4

Average: 4 (1 vote)
Strength
Exercise Ball
Isolation
Intermediate

Exercise Ball Two Arm Dumbbell Extension

0

No votes yet
Strength
Dumbbell
Isolation
Intermediate

EZ Bar Back Of The Head Lying Tricep Extension

3.666665

Average: 3.7 (3 votes)
Strength
EZ Bar
Isolation
Intermediate

EZ Bar Incline Skullcrusher

3.333335

Average: 3.3 (3 votes)
Strength
EZ Bar
Isolation
Intermediate

EZ Bar Skullcrusher

3.153845

Average: 3.2 (26 votes)
Strength
EZ Bar
Isolation
Intermediate

French Press

3.7

Average: 3.7 (10 votes)
Strength
Barbell
Isolation
Beginner

High Pulley Overhead Tricep Extension

4.25

Average: 4.3 (4 votes)
Strength
Cable
Isolation
Beginner

High Pulley Overhead Tricep Extension (rope extension)

4.5

Average: 4.5 (6 votes)
Strength
Cable
Isolation
Beginner

Incline Cable Tricep Extension

3

Average: 3 (2 votes)
Strength
Cable
Isolation
Beginner

Incline Cable Tricep Extension (rope extension)

3

Average: 3 (1 vote)
Strength
Cable
Isolation
Beginner

Incline Close Grip Bench Press

5

Average: 5 (1 vote)
Strength
Barbell
Compound
Beginner

Incline Skullcrusher

0

No votes yet
Strength
Barbell
Isolation
Intermediate

Incline Two Arm Dumbbell Extension

3.666665

Average: 3.7 (3 votes)
Strength
Dumbbell
Isolation
Beginner

Inline Bench French Press

4.4

Average: 4.4 (5 votes)
Strength
Barbell
Isolation
Beginner

Kneeling Overhead Tricep Extension Over Flat Bench

4

Average: 4 (1 vote)
Strength
Cable
Isolation
Intermediate

Lying Barbell Reverse Extension

4

Average: 4 (1 vote)
Strength
Barbell
Isolation
Intermediate

Lying Cable Tricep Extension

3

Average: 3 (1 vote)
Strength
Cable
Isolation
Beginner

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