Single Bench Dip Exercise Video

Exercise Instructions:

To perform this exercise all you need is a flat bench and some space. Position your hands shoulder width apart on the flat bench. Move your feet out until your legs are straight. Straighten out your arms and keep a little bend in your elbows in order to always keep tension on your triceps and off your elbow joints. Slowly lower your upper body down towards the floor with your elbows tucked in at your sides until your elbows are level with your shoulders. Pause, then slowly press off with your hands and push yourself back up to the starting position with your triceps. Repeat for desired reps.

Tips & Advice:

It's important that you do not dip down to low. Your shoulders should go no lower than your elbows. Dipping lower than this places a lot of stress on your shoulder joints. Keep your elbows tucked in at your sides as your dip down. Squeeze the triceps at the top of the movement.

More Bodyweight Triceps Exercises:

1. Close Grip Push Up
2. Tricep Dips
3. Bench Dips
4. Three Bench Dip

View all Triceps Exercise Videos

Exercise Pictures:

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View all Triceps Exercises.