Muscle Building Workouts

Man decline bodyweight pushup workout
Body Like A God: A Complete Bodyweight Muscle Building Plan
No equipment or gym? No problem. Build muscle at home with this classic bodyweight training system. This is a flexible training system that focuses on the use of exercise complexes.
32 Comments
0 Reads
Woman sitting on box doing isolation single-arm bicep curls.
5 Day Women’s Dumbbell Only Workout
Build muscle at home or in the gym with this 8-week workout routine! This program is designed with extra emphasis on the lower body and can be done in as little as 30 minutes.
0 Comments
9.1K Reads
Muscular man performing dumbell bicep curls.
4 Day Dumbbell and Bodyweight Fat Loss Workout
Stuck at home with only a single pair of light dumbbells? This 6-week program utilizes unilateral training and bodyweight exercises to help you achieve results!
13 Comments
53.5K Reads
Modified Strength Hypertrophy Upper Lower (S.H.U.L) Workout
Modified Strength Hypertrophy Upper Lower (S.H.U.L) Workout
Build both size and strength in this 4 day split that incorporates both strength training and hypertrophy training. It's truly the best of both worlds.
47 Comments
232.8K Reads
Combat Your Weakness Workout Program
Combat Your Weakness Workout Program
This program combines the concepts of training volume, progressive overload, and muscular tension in order to build strength and muscle while prioritizing lagging body parts.
7 Comments
49.9K Reads
The Best Muscle Building Workout for Natural Bodybuilders
The Best Muscle Building Workout for Natural Bodybuilders
Don't fall victim to workouts that have way too much unnecessary training volume. This workout program was written with natural bodybuilders in mind.
58 Comments
153.4K Reads
DumbBar Workout: Make Killer Gains With Dumbbell & Barbell Supersets
DumbBar Workout: Make Killer Gains With Dumbbell & Barbell Supersets
Limited equipment doesn't mean limited gains. Grab some dumbbells and a barbell and get ready to destroy these intense DumbBar supersets.
36 Comments
203.1K Reads
How to Develop a Dramatic V Taper: Tips, Tricks, and Results
Ultimate Workout to Develop a Dramatic V Taper
This article outlines everything you need to know to help you build a coveted V-tapered physique. Check out all of the tips & tricks you need to know!
23 Comments
226.4K Reads
Tank Top Workout: 4 Day Muscle Building Split
Tank Top Workout: 4 Day Muscle Building Split
Sun's out, guns out! Get in prime condition for the warmer months with this tank top workout program so you can hit the beach and pool with confidence!
36 Comments
184.3K Reads
Joe Ohrablo's Non-Linear Periodization
Joe Ohrablo's Non-Linear Periodization
Build a beastly body by alternating between intensity weeks and power weeks. Mr. NC Joe Ohrablo presents his incredibly effective muscle building system.
70 Comments
68.9K Reads
Muscle Building Workout Program for Tall Guys
Muscle Building Workout Program for Tall Guys
Finding an appropriate workout program can be hard for taller lifters. So, we created a 5 day muscle building split that's designed for the tall crowd.
75 Comments
163.5K Reads
Michael B. Jordan Inspired Workout: Train Like Black Panther's Killmonger
Michael B. Jordan Inspired Workout: Train Like Black Panther's Killmonger
Work out like Black Panther's Killmonger & Creed's Adonis Creed with the Michael B. Jordan inspired workout program. Read on to learn more about the program!
191 Comments
1.3M Reads
Branch Warren's Pre Olympia Workout & Sample Diet
Branch Warren's Pre Olympia Workout & Sample Diet Plan
Mr. Olympia competitor and Team Muscletech member Branch Warren shares his pre-contest 5 day training split, along with a sample eating and supplementation plan.
16 Comments
208.9K Reads
The Next Step: Phase 2 of the Intermediate Mass Building Workout
The Next Step: Phase 2 of the Intermediate Mass Building Workout
If you're just wrapping up Phase 1 of The Next Step Intermediate Workout Program, we've got Phase 2 ready for you! Keep the gains coming with this series!
7 Comments
45.3K Reads
Man home muscle building workout with dumbbell
Drop 5 System: 4 Day Home Muscle Building Plan
This 4 day "Drop 5" split is designed for the home trainee. This program is an upper/lower split that utilizes only dumbbell, barbell and bodyweight exercises.
15 Comments
204.4K Reads
VTS - The Complete Venom Training System Program
VTS - The Complete Venom Training System Program
Unleash your inner beast and reach your bodybuilding goals with this unique and comprehensive five day muscle building split workout from Maurice Bright.
21 Comments
170.4K Reads
Jason Momoa's Workout: Accelerated Results 7 (AR-7) Training Program
Jason Momoa's Workout: Accelerated Results 7 (AR-7) Training
Learn how the AR-7 program helped Game of Thrones actor Jason Momoa put on the major muscle needed to portray the great Khal Drogo.
68 Comments
600.4K Reads
Best Morning Workout For Building Muscle Mass
Best Morning Workout For Building Muscle Mass
Most workout routines are designed for the evening lifter. If you're an early riser, we've got the perfect morning workout routine and advice for you!
51 Comments
247.8K Reads
The Super Fan Workout: Look Like a Pro in Your Jersey
The Super Fan Workout: Look Like a Pro in Your Jersey
There's more than one way to prepare for tailgating for this week's game. Get jacked and rock your team's swag with pride by performing this workout!
16 Comments
52.3K Reads
The Best Upper Body Workout Routine
The Best Upper Body Workout Routine
Learn all about the most important exercises to incorporate into an upper body workout routine (Plus we provide 3 full workouts that put it all together)!
6 Comments
108.8K Reads
Start from Scratch: Phase 2 of the Complete Beginner's Program
Start from Scratch: Phase 2 of the Complete Beginner's Program
New to the gym scene? This second part of the Start from Scratch program can be used as a road map to help you learn how to build muscle the right way.
19 Comments
111.5K Reads
PHD 4 - RJ Perkin's Power Hyper Deload Training
PHD 4 - RJ Perkin's Power Hyper Deload Training
Pro bodybuilder RJ Perkins combines aspects of Layne Norton's PHAT, Wendler's 5/3/1 and Westside training into a muscle building system that packs a punch.
141 Comments
99.1K Reads
Workout Program to Build Lean Muscle
Lean Mass: 6 Week Workout Program to Build Lean Muscle
The most common goal in the gym is to build lean muscle. Give this 6 week workout program to build lean muscle a try and absolutely crush that goal!
237 Comments
1.3M Reads
Phase Training Pt.1: 5 Week Primer Workout for Muscle Size
Phase Training Pt.1: 5 Week Primer Workout for Muscle Size
Welcome to phase training, where you'll change your workouts every so often to keep things interesting. This phase is for those looking to build muscle!
27 Comments
98.1K Reads
The Next Step: 6 Week Intermediate Mass Building Workout
The Next Step: 6 Week Intermediate Mass Building Workout
Have you finished all 3 phases of the "Start from Scratch Beginners Program"? Well this intermediate mass building workout is the next logical step!
11 Comments
181K Reads
8 Week Chest And Back Workout Routine
8 Week Chest And Back Specialization Workout Routine
This back and chest specialization workout is performed 2 days per week and combines a day of heavy compound movements along with a second rest-pause day.
56 Comments
648.2K Reads
Fast 4: A Beach Body Workout Program For The College Student
Fast 4: A Beach Body Workout Program For The College Student
Not everyone wants to be a bodybuilder. This workout is perfect for the college student who wants to build muscle with the primary goal of looking great at the beach.
39 Comments
174.6K Reads
The 12-Week Clear Muscle Challenge Workout
The 12-Week Clear Muscle Challenge Workout
Paired with MuscleTech's Clear Muscle, this workout is designed to build muscle through a 3-phase training protocol that focuses on hypertrophy, power, and strength!
38 Comments
225.6K Reads
Old School Gains: Build Muscle Like an Iron-Game Legend
Old School Gains: Build Muscle Like an Iron-Game Legend
Is the modern lifter really willing to do what it takes to build major muscle? Try training like an old-school legend for big results!
20 Comments
153.2K Reads
Mountain Dog PPL: Push, Pull, Legs Workout Routine w/ John Meadows
Mountain Dog PPL: Push, Pull, Legs Workout Routine w/ John Meadows
Build muscle mass with one of the best strength coaches in the game, John Meadows. This Mountain Dog PPL is an exclusive Meadows workout on Muscle & Strength!
4 Comments
72.9K Reads
The Optimized Volume Workout (O.V.W) Plan
The Optimized Volume Workout (O.V.W) Program
Are you training with optimal training volume? Check out this workout plan to ensure you're putting the right amount of stress on your muscles for gains!
26 Comments
162.6K Reads
The Best Weekly Split for Maximum Muscle Gains
The Best Weekly Split for Maximum Muscle Gains
Maximize your muscular gains by utilizing this workout split! This split incorporates a breakdown of workout days, HIIT cardio days, and rest days!
9 Comments
165K Reads
A Better Body: 8 Week Fast Start Plan
2014 Minutes To A Better Body: 8 Week Fast Start Plan
Maximize your first 2014 training minutes of the new year and reach your goals with this 8 week better body quick start training program for beginners by Brad Borland.
13 Comments
171.8K Reads
Upper/Lower 4 Day Gym Bodybuilding Split Workout
Upper/Lower 4 Day Gym Bodybuilding Split Workout
Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives.
377 Comments
2.7M Reads
“No Juice” Bodybuilding Advanced Workout Routine
“No Juice” Advanced Bodybuilding Workout Routine
Avoid plateauing with the "No Juice" routine, which manipulates intensity, frequency, and volume to help you continue progressing in the gym.
34 Comments
266.7K Reads
Muscle man doing dumbbell bicep curl in the gym
The Weekend Warrior Workout
Hoping to be crowned MVP of your intramural team? Gain the edge during the course of the week and become a true weekend warrior with this workout!
1 Comment
55.1K Reads
Fast Mass Program: The 4 Day Superset Split Workout
Fast Mass Program: The 4 Day Superset Split Workout
Tired of spending hours in the gym without getting the results you want? Try the Fast Mass program; a superset workout to get you pumped and on your way!
192 Comments
642.7K Reads
12 Week Off-Season Classic Physique Bodybuilding Workout
12 Week Off-Season Classic Physique Bodybuilding Workout
Classic Physique is becoming the most popular division in bodybuilding. Check out this classic workout routine and start building your classic look today.
16 Comments
69.6K Reads
Push-Pull Superset Workout Ft. NFL Tight End Vernon Davis
Push-Pull Superset Workout Program Ft. NFL Tight End Vernon Davis
MuscleTech athlete and All-Pro tight end, Vernon Davis, takes us through his offseason muscle building push-pull superset workout. Give it a shot yourself!
21 Comments
104.5K Reads
Bodybuilding Icons: George Hackenschmidt Inspired Workout
Bodybuilding Icons: George Hackenschmidt Inspired Workout
George Hackenschmidt was the first-ever World Heavyweight Champion in professional wrestling and pushed his ability to build muscle to the natural limit.
2 Comments
9.4K Reads
Fit Man Dumbbell Workout
Dumbbell Only Workout: 5 Day Dumbbell Workout Split
This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
724 Comments
3.2M Reads
The Ultimate Bro Split: 12 Weeks to MASS
The Ultimate Bro Split: 12 Weeks to MASS
Recapture your motivation by utilizing one of the most basic workout styles most of us grew up using - The Bro Split. Check out The Ultimate Bro Split.
8 Comments
84.2K Reads
Built Different Program: 6 Day PPL Workout Routine
Built Different Program: 6 Day PPL Workout Routine
This workout program maximizes your muscle growth by increasing your training frequency. Invest the time, and you'll be BUILT Different.
4 Comments
26.7K Reads
10 Week Mass Building Program For Hardgainers
10 Week Mass Building Program
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
3.7K Comments
17.2M Reads
Fit muscular man working out with bands outside
Band Only Muscle Building Workout
This effective, evidence-based home band workout incorporates the basic principles of metabolic stress training in order to maximize your workouts with minimal to no gym equipment.
7 Comments
44.3K Reads
Manand woman workout outside with kettlebells
Upper/Lower (At Home) Kettlebell Workout
Kettlebell workouts can be a fun change of pace from your traditional free weight training. Learn how you can use the kettlebell in an upper/lower split.
2 Comments
33.4K Reads
Bodybuilding Icons: Eugen Sandow Inspired Workout Routine
Bodybuilding Icons: Eugen Sandow Inspired Workout Routine
In this month's Bodybuilding Icons segment we take a look at the original bodybuilder, Eugen Sandow, and his early form of training methods.
1 Comment
24.3K Reads
3 Day Full Body Workout for Tall Women
3 Day Full Body Workout for Tall Women
Finding an appropriate workout program can be hard for taller women. So, we created a full body workout routine that's designed for them.
10 Comments
22.1K Reads
8 Week Muscle Building Bodyweight Workout
8 Week Muscle Building Bodyweight Workout
Build muscle without a gym! This 8-week bodyweight workout routine will help you progress from basic to advanced bodyweight exercises.
22 Comments
236.5K Reads
Hollywood Muscle: Sylvester Stallone Inspired Workout Routine
Hollywood Muscle: Sylvester Stallone Inspired Workout Routine
Work out like Rambo and Rocky with this workout routine inspired by Sylvester Stallone in this month's edition of Hollywood Muscle. Check it out!
8 Comments
61.6K Reads
4 Day Muscle Building Workout: PPL Split w/ V Taper Intensifier
4 Day Muscle Building Workout: PPL Split w/ V Taper Intensifier
Build lean muscle mass with this 4 day weekly workout routine. The workout is a unique split that combines a push, pull, legs workout with a V-taper day.
20 Comments
85K Reads
Machine Only Workout: A 3 Day Workout Split
Machine Only Workout: A 3 Day Workout Split
So many commercial gyms out there are only investing in machine equipment. If you go to one of these gyms, this might be the perfect workout for you!
43 Comments
340.5K Reads
Push/Pull Sample Planet Fitness Workout
Push/Pull Sample Planet Fitness Workout
In this edition of a series of Planet Fitness appropriate workouts, we provide a push/pull workout one could do with the equipment at Planet Fitness
2 Comments
23.6K Reads

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