Muscle Building Workouts

Man decline bodyweight pushup workout
Body Like A God: A Complete Bodyweight Muscle Building Plan
No equipment or gym? No problem. Build muscle at home with this classic bodyweight training system. This is a flexible training system that focuses on the use of exercise complexes.
30 Comments
0 Reads
Man and woman performing barbell deadlift
4 Day Barbell Only Workout (No Rack Required)
Are you stuck without a squat rack and bench? This 4-day upper/lower split will show you exactly how to get strong, and add muscle with only a barbell at your disposal.
0 Comments
489 Reads
Muscular man doing barbell row in gym
Muscle Mass Inflation: 8 Week Muscle Growth Workout
This workout program incorporates an old-school training method and is designed to help you maximize your gains! Muscle Mass Inflation is a muscle building workout that will take you from small to swole.
0 Comments
15.2K Reads
Fast Mass Program: The 4 Day Superset Split Workout
Fast Mass Program: The 4 Day Superset Split Workout
Tired of spending hours in the gym without getting the results you want? Try the Fast Mass program; a superset workout to get you pumped and on your way!
164 Comments
557.2K Reads
12 Week Off-Season Classic Physique Bodybuilding Workout
12 Week Off-Season Classic Physique Bodybuilding Workout
Classic Physique is becoming the most popular division in bodybuilding. Check out this classic workout routine and start building your classic look today.
9 Comments
41.6K Reads
Push-Pull Superset Workout Ft. NFL Tight End Vernon Davis
Push-Pull Superset Workout Program Ft. NFL Tight End Vernon Davis
MuscleTech athlete and All-Pro tight end, Vernon Davis, takes us through his offseason muscle building push-pull superset workout. Give it a shot yourself!
21 Comments
91.2K Reads
The Best Weekly Split for Maximum Muscle Gains
The Best Weekly Split for Maximum Muscle Gains
Maximize your muscular gains by utilizing this workout split! This split incorporates a breakdown of workout days, HIIT cardio days, and rest days!
8 Comments
147.2K Reads
A Better Body: 8 Week Fast Start Plan
2014 Minutes To A Better Body: 8 Week Fast Start Plan
Maximize your first 2014 training minutes of the new year and reach your goals with this 8 week better body quick start training program for beginners by Brad Borland.
13 Comments
166.7K Reads
Upper/Lower 4 Day Gym Bodybuilding Split Workout
Upper/Lower 4 Day Gym Bodybuilding Split Workout
Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives.
347 Comments
2.4M Reads
“No Juice” Bodybuilding Advanced Workout Routine
“No Juice” Advanced Bodybuilding Workout Routine
Avoid plateauing with the "No Juice" routine, which manipulates intensity, frequency, and volume to help you continue progressing in the gym.
28 Comments
241.4K Reads
Muscle man doing dumbbell bicep curl in the gym
The Weekend Warrior Workout
Hoping to be crowned MVP of your intramural team? Gain the edge during the course of the week and become a true weekend warrior with this workout!
1 Comment
50.5K Reads
The Total Package: A Full Body Strength & Hypertrophy Workout
The Total Package: A Full Body Strength & Hypertrophy Workout
Can't seem to train for hypertrophy without sacrificing strength or vice versa? Check out this full body workout split that helps you train for both!
571 Comments
1M Reads
Phase 3 of the Complete Beginner’s Program
Start from Scratch Series: Phase 3 of the Complete Beginner’s Program
New to the gym scene? This third part of the Start from Scratch program can be used as a road map to help you learn how to build muscle the right way.
10 Comments
77.5K Reads
100 Reps Per Set Shocker Fullbody Workout
100 Reps Per Set Shocker Fullbody Workout
Blast out of a rut with 100 reps per set. 100 rep sets can be used to shock the entire body for a week or two, or to bring up a lagging part.
108 Comments
704.8K Reads
Get Swole: 5 Phase Muscle Building Workout System
Get Swole: 5 Phase Muscle Building Workout System
This is an intense and proven 20 week training program from MusclePharm that uses 5 unique phases to help even the hardest of gainers to build muscle or firm up.
135 Comments
1M Reads
Building the Ideal Body: Steve Reeves Inspired Workout Program
Building the Ideal Body: Steve Reeves Inspired Workout Program
Develop the ideal physique using the same principles as the pioneer of bodybuilding. This 12 week Steve Reeves inspired workout will help you build muscle!
17 Comments
225K Reads
Dave Bautista Inspired Workout Program: Train Like Drax the Destroyer
Dave Bautista Inspired Workout Program: Train Like Drax the Destroyer
Work out like Guardians of the Galaxy's Drax the Destroyer with this Dave Bautista inspired workout program! Read on and start building beastly muscle!
13 Comments
110.8K Reads
Quick Start Workout Guide & Eating Plan
New Year, New Body: Quick Start Workout Guide & Eating Plan
Build the body you want using the fundamentals. Focus your will to succeed and get bigger, stronger and leaner during the new year with this complete workout & diet plan.
27 Comments
136.8K Reads
Playground Workouts: Having Fun While Building the Body You Want
Playground Workouts: Having Fun While Building the Body You Want
Does work have you trapped indoors all day? Enjoy the sunshine by taking your training to the great outdoors with this playground workout routine!
2 Comments
22.7K Reads
TUT Workout: A Muscle Building Workout Split
TUT Workout: 4 Day Muscle Building Workout Split
Looking for a new way to challenge your muscles into growing? The TUT Workout Program might be exactly what you need! Learn more about TUT and the workout!
9 Comments
119.7K Reads
Gordon LaVelle's Short And Intense Bodybuilding Training System
Gordon LaVelle's Short And Intense Bodybuilding Training System
Gordon LaVelle's method of training is a highly effective and efficient system for building muscle that focuses of a limited number of sets performed to muscle failure.
278 Comments
147.1K Reads
4 Day Rest Pause RP-21 Muscle Building Workout System
4 Day Rest Pause RP-21 Muscle Building Workout System
RP-21 rest pause training helps you to increase muscle size and aesthetics. This 4 day upper/lower workout split focuses on big compound movements with no fluff.
111 Comments
257.9K Reads
Robert Downey Jr Inspired Workout Program: Train Like Iron Man
Robert Downey Jr Inspired Workout Program: Train Like Iron Man
Work out like Iron Man with this Robert Downey Jr inspired workout program! This upper/lower split is full of compound movements & bodyweight exercises!
11 Comments
70.7K Reads
Giant Set Workouts For Hypertrophy
Conquering The Giant: Giant Set Workouts For Hypertrophy & Fat Loss
Learn how giant sets and density training can help ignite fat loss and spark new muscle growth. Feature includes sample push, pull, leg and fat burning workouts.
15 Comments
174.1K Reads
5 Day Muscle & Strength Building Workout Split
5 Day Muscle & Strength Building Workout Split
Build muscle and strength with this workout program that combines two strength based weekly workouts with three hypertrophy size building weekly workouts.
57 Comments
425.2K Reads
Wild 20 Powerbuilding Workout: Get Crazy, Get Big & Strong
Wild 20 Powerbuilding Workout: Get Crazy, Get Big & Strong
Bust out of your training rut and blast through muscle and strength building plateaus using a unique combination of 5, 10 and 20 rep sets. This program delivers results.
149 Comments
424.6K Reads
Kettlebell Exercises That Burn Fat And Build Muscle
4 Week Beginner Kettlebell Workout For Muscle Growth
If you're looking to switch up your traditional training, but would still like to burn fat and gain muscle, maybe it's time to consider kettlebell training.
1 Comment
79.1K Reads
Training for the Older Athlete: Making Gains After 40
Training for the Older Athlete: Making Gains After 40
They say Father Time is undefeated, but that doesn't mean you can't make gains all of your life. Check out these training strategies for older athletes.
2 Comments
54.2K Reads
Dumbbell & Barbell Mass Workout
Looking to add muscle mass? Using only dumbbells and barbells, this workout hits each muscle group hard once a week over a 5 day schedule.
564 Comments
1.6M Reads
Bodybuilding Icons: George Hackenschmidt Inspired Workout
Bodybuilding Icons: George Hackenschmidt Inspired Workout
George Hackenschmidt was the first-ever World Heavyweight Champion in professional wrestling and pushed his ability to build muscle to the natural limit.
0 Comments
3.8K Reads
Fit Man Dumbbell Workout
Dumbbell Only Workout: 5 Day Dumbbell Workout Split
This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
350 Comments
1.8M Reads
The Ultimate Bro Split: 12 Weeks to MASS
The Ultimate Bro Split: 12 Weeks to MASS
Recapture your motivation by utilizing one of the most basic workout styles most of us grew up using - The Bro Split. Check out The Ultimate Bro Split.
6 Comments
24.3K Reads
Built Different Program: 6 Day PPL Workout Routine
Built Different Program: 6 Day PPL Workout Routine
This workout program maximizes your muscle growth by increasing your training frequency. Invest the time, and you'll be BUILT Different.
0 Comments
13.9K Reads
10 Week Mass Building Program For Hardgainers
10 Week Mass Building Program
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
3.5K Comments
16.3M Reads
Fit muscular man working out with bands outside
Band Only Muscle Building Workout
This effective, evidence-based home band workout incorporates the basic principles of metabolic stress training in order to maximize your workouts with minimal to no gym equipment.
5 Comments
21K Reads
Manand woman workout outside with kettlebells
Upper/Lower (At Home) Kettlebell Workout
Kettlebell workouts can be a fun change of pace from your traditional free weight training. Learn how you can use the kettlebell in an upper/lower split.
0 Comments
24.3K Reads
Bodybuilding Icons: Eugen Sandow Inspired Workout Routine
Bodybuilding Icons: Eugen Sandow Inspired Workout Routine
In this month's Bodybuilding Icons segment we take a look at the original bodybuilder, Eugen Sandow, and his early form of training methods.
1 Comment
15.5K Reads
3 Day Full Body Workout for Tall Women
3 Day Full Body Workout for Tall Women
Finding an appropriate workout program can be hard for taller women. So, we created a full body workout routine that's designed for them.
8 Comments
15.8K Reads
8 Week Muscle Building Bodyweight Workout
8 Week Muscle Building Bodyweight Workout
Build muscle without a gym! This 8-week bodyweight workout routine will help you progress from basic to advanced bodyweight exercises.
17 Comments
211.6K Reads
Hollywood Muscle: Sylvester Stallone Inspired Workout Routine
Hollywood Muscle: Sylvester Stallone Inspired Workout Routine
Work out like Rambo and Rocky with this workout routine inspired by Sylvester Stallone in this month's edition of Hollywood Muscle. Check it out!
8 Comments
51.4K Reads
4 Day Muscle Building Workout: PPL Split w/ V Taper Intensifier
4 Day Muscle Building Workout: PPL Split w/ V Taper Intensifier
Build lean muscle mass with this 4 day weekly workout routine. The workout is a unique split that combines a push, pull, legs workout with a V-taper day.
18 Comments
65.9K Reads
Machine Only Workout: A 3 Day Workout Split
Machine Only Workout: A 3 Day Workout Split
So many commercial gyms out there are only investing in machine equipment. If you go to one of these gyms, this might be the perfect workout for you!
40 Comments
291.6K Reads
Push/Pull Sample Planet Fitness Workout
Push/Pull Sample Planet Fitness Workout
In this edition of a series of Planet Fitness appropriate workouts, we provide a push/pull workout one could do with the equipment at Planet Fitness
2 Comments
17.3K Reads
Muscle Mania: 10 Week Workout for Lean Gainz
Muscle Mania: 10 Week Workout for Lean Gainz
Build lean muscle like an absolute maniac with this 10 week workout program. This 6 day upper/lower workout maximizes frequency and volume to give you results!
21 Comments
118.8K Reads
A/B 2 Day Workout Routine for Busy People
A/B 2 Day Workout Routine for Busy People
Need a workout that fits your busy lifestyle and that you can perform in just 2 days per week? We've got you covered with this 2 day A/B full-body program.
0 Comments
22.3K Reads
Swole Factory: 6 Week Athletic Lean Muscle Workout
Swole Factory: 6 Week Athletic Lean Muscle Workout
Get both a jacked and athletic physique by performing this 6 week program. The program focuses on the muscles of the posterior chain to make you functional.
4 Comments
32.8K Reads
5 Day Superset Focused Muscle Building Workout
5 Day Superset & Timed Set Muscle Building Workout
A quality change of pace, this routine sets aside squats, deadlifts and flat bench press and hammers your muscles into new growth using timed sets and supersets.
26 Comments
196.7K Reads
10 Week Upper/Lower Workout Program for Women
10 Week Upper/Lower Workout Program for Women
Build muscle with this upper/lower workout for women. It combines lower rep ranges with higher rep ranges on both upper & lower days to maximize your results!
66 Comments
247.2K Reads
September Starter Workout: 4 Week Beginner Workout Routine
September Starter Workout: 4 Week Beginner Workout Routine
Start getting stronger this September with this starter workout program. This program, designed to build muscle, is perfect for anyone at any experience level.
4 Comments
71.8K Reads
3 Day Workout Routine and Diet for Beginners
3 Day Workout Routine and Diet for Beginners
Just starting out in the gym and need a solid workout routine with some dieting advice? Look no further! This 3 day weekly routine is perfect for beginners!
13 Comments
95K Reads
Batman Workout Routine: 14 Week Superhero Workout
Batman Workout Routine: 14 Week Superhero Workout
Build a physique like the Dark Knight with this 14 week Batman Workout Routine inspired by some of the former and future actors who've played Batman.
8 Comments
93.7K Reads
4 Day Workout Program to Build Serious Mass
4 Day Workout Program to Build Serious Mass
Got a goal to build some serious mass this summer? This workout might be the perfect one for you. But leg day haters beware - this workout has 2 leg days!
76 Comments
284K Reads
Workout Program to Get Huge
Build Huge Muscles: 12 Week Workout Program to Get Huge
A lot of lifters have one single and simple goal - get huge. If you're looking for a workout program to get huge with, give this 12 week program a try!
70 Comments
293.5K Reads

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