Muscle Building Workouts

Body Metamorphosis: 12 Week Transformation Workout to Help You Build Muscle
Body Metamorphosis: 12 Week Transformation Workout to Help You Build Muscle
If you're looking to completely transform your physique, we've got the perfect workout for you! This program combines 3 types of training for max results!
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Push/Pull/Legs (PPL) Workout Routine for Tall Guys
Push/Pull/Legs (PPL) Workout Routine for Tall Guys
Finding an appropriate workout program can be hard for taller lifters. So, we created a push/pull/legs workout split that's designed for the tall crowd.
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Dumbbell Only Workout: 6 Day Dumbbell Workout Split
Dumbbell Only Workout: 6 Day Dumbbell Workout Split
This 6 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
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Full Body Shock: An Intense Full Body Workout
Full Body Shock: An Intense Full Body Workout
130 Shares
24 Comments
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
1.1K Shares
259 Comments
4 Day Workout Program to Build Serious Mass
4 Day Workout Program to Build Serious Mass
206 Shares
69 Comments
Machine Only Workout: A 3 Day Workout Split
Machine Only Workout: A 3 Day Workout Split
203 Shares
19 Comments
3D Muscle: A 3 Day Drop Set Workout Program
3D Muscle: A 3 Day Drop Set Workout Program
58 Shares
19 Comments
Start from Scratch: Phase 2 of the Complete Beginner's Program
Start from Scratch: Phase 2 of the Complete Beginner's Program
155 Shares
15 Comments
Tank Top Workout: 4 Day Muscle Building Split
Tank Top Workout: 4 Day Muscle Building Split
209 Shares
30 Comments
HIT MASS: 4 & 5 Day High Intensity Training Splits
HIT MASS: 4 & 5 Day High Intensity Training Splits
131 Shares
9 Comments
HIT MASS Program: 3 Day High Intensity Training Split
HIT MASS Program: 3 Day High Intensity Training Split
368 Shares
34 Comments
TUT Workout: A Muscle Building Workout Split
TUT Workout: 4 Day Muscle Building Workout Split
81 Shares
7 Comments
The Total Package: A Full Body Strength & Hypertrophy Workout
The Total Package: A Full Body Strength & Hypertrophy Workout
995 Shares
352 Comments
Fast Mass Program: The 4 Day Superset Split Workout
Fast Mass Program: The 4 Day Superset Split Workout
858 Shares
132 Comments
The Optimized Volume Workout (O.V.W) Program
The Optimized Volume Workout (O.V.W) Program
89 Shares
21 Comments
The Super Fan Workout: Look Like a Pro in Your Jersey
The Super Fan Workout: Look Like a Pro in Your Jersey
40 Shares
15 Comments
How to Develop a Dramatic V Taper: Tips, Tricks, and Results
Ultimate Workout to Develop a Dramatic V Taper
257 Shares
20 Comments
2 Best Exercises For Building a Wide Back
RP-21 Muscle Building Workout Program (Back Focus)
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0 Comments
Max Adaptation Upper Lower (MAUL) Training
Max Adaptation Upper Lower (MAUL) Workout
422 Shares
19 Comments
Training for the Older Athlete: Making Gains After 40
Training for the Older Athlete: Making Gains After 40
246 Shares
2 Comments
Playground Workouts: Having Fun While Building the Body You Want
Playground Workouts: Having Fun While Building the Body You Want
117 Shares
2 Comments
The Weekend Warrior Workout
The Weekend Warrior Workout
24 Shares
1 Comment
Old School Gains: Build Muscle Like an Iron-Game Legend
Old School Gains: Build Muscle Like an Iron-Game Legend
466 Shares
20 Comments
Best Morning Workout For Building Muscle Mass
Best Morning Workout For Building Muscle Mass
1.1K Shares
48 Comments
DumbBar Workout: Make Killer Gains With Dumbbell & Barbell Supersets
DumbBar Workout: Make Killer Gains With Dumbbell & Barbell Supersets
1.1K Shares
27 Comments
Cut Like Cutler Trainer - Cycle 6
Cut Like Cutler Trainer - Cycle 6
50 Shares
3 Comments
Cut Like Cutler Trainer - Cycle 5
Cut Like Cutler Trainer - Cycle 5
37 Shares
0 Comments
Cut Like Cutler Trainer - Cycle 4
Cut Like Cutler Trainer - Cycle 4
50 Shares
0 Comments
Cut Like Cutler Trainer - Cycle 3
Cut Like Cutler Trainer - Cycle 3
55 Shares
3 Comments
Cut Like Cutler Trainer - Cycle 2
Cut Like Cutler Trainer - Cycle 2
77 Shares
0 Comments
Cut Like Cutler Trainer - Cycle 1
Cut Like Cutler Trainer - Cycle 1
356 Shares
13 Comments
Jason Momoa's Workout: Accelerated Results 7 (AR-7) Training Program
Jason Momoa's Workout: Accelerated Results 7 (AR-7) Training
1.1K Shares
61 Comments
Combat Your Weakness Workout Program
Combat Your Weakness Workout Program
377 Shares
7 Comments
Jai Courtney Workout: How Jai Got Swole for Terminator: Genisys
Jai Courtney Workout: How Jai Got Swole for Terminator Genisys
177 Shares
7 Comments
Hugh Jackman Wolverine Body Workout
Hugh Jackman's Workout: Strong, Lean & Powerful
1.8K Shares
29 Comments
Kettlebell Exercises That Burn Fat And Build Muscle
4 Week Beginner Kettlebell Workout For Muscle Growth
325 Shares
1 Comment
2 people perform bodyweight exercises
8 Week Muscle Building Bodyweight Workout
1.3K Shares
15 Comments
“No Juice” Bodybuilding Advanced Workout Routine
“No Juice” Advanced Bodybuilding Workout Routine
600 Shares
27 Comments
The 12-Week Clear Muscle Challenge Workout
The 12-Week Clear Muscle Challenge Workout
1K Shares
33 Comments
VTS - The Complete Venom Training System Program
VTS - The Complete Venom Training System Program
432 Shares
18 Comments
The Routine That Blew Up The Machine
The Routine That Blew Up The Machine Marc Lobliner
93 Shares
9 Comments
5,000 Rep Arm Specialization Program
10 Week Program & 5,000 Rep Arm Specialization Program
684 Shares
56 Comments
8 Week Big And Bold Workout
8 Week Big And Bold Workout: Simple, Brutal Muscle Building
907 Shares
62 Comments
Amplify Your Gains With SPLASH Training
SPLASH Training - Specific Periodized Linear Advanced Strength + Hypertrophy
382 Shares
64 Comments
Wild 20 Powerbuilding Workout: Get Crazy, Get Big & Strong
Wild 20 Powerbuilding Workout: Get Crazy, Get Big & Strong
767 Shares
146 Comments
Double Down Training
Double Down Training: Back-Off Set Muscle Building
30 Shares
13 Comments
OT4 Training: Minimal Gym Time, Optimal Gains
OT4 Training System: Minimal Gym Time, Optimal Gains
204 Shares
15 Comments
Upper/Lower 4 Day Gym Bodybuilding Split
Upper/Lower 4 Day Gym Bodybuilding Split Workout
1.7K Shares
300 Comments
Fast 4: A Beach Body Workout Program For The College Student
Fast 4: A Beach Body Workout Program For The College Student
128 Shares
37 Comments
Drop 5 System: 4 Day Home Muscle Building Plan
Drop 5 System: 4 Day Home Muscle Building Plan
155 Shares
11 Comments
Build Big, Brutal Muscle & Strength
The Anti-Hero Training Plan: Build Big, Brutal Muscle & Strength
1.5K Shares
47 Comments
Blue Print For A Leaner, More Muscular Body
Your Complete Blue Print For A Leaner, More Muscular Body
240 Shares
6 Comments

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