Muscle Building Workouts

Paul Rudd Inspired Workout: Over 40 & Ripped Like Ant-Man
Paul Rudd Inspired Workout: Over 40 & Ripped Like Ant-Man
Paul Rudd had to get shredded for his first superhero shirtless scene back in 2015 at the age of 46. Follow this inspired workout to get shredded yourself!
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2 Comments
The Warrior Elite Workout Program
The Warrior Elite Workout Program
Build muscle like an elite warrior with this program inspired by the training of some of our active duty military men and women! Read on to learn more!
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2 Comments
10 Week Upper/Lower Workout Program for Women
10 Week Upper/Lower Workout Program for Women
Build muscle with this upper/lower workout for women. It combines lower rep ranges with higher rep ranges on both upper & lower days to maximize your results!
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2 Comments
Playground Workouts: Having Fun While Building the Body You Want
Playground Workouts: Having Fun While Building the Body You Want
22 Shares
2 Comments
The Weekend Warrior Workout
The Weekend Warrior Workout
24 Shares
0 Comments
Old School Gains: Build Muscle Like an Iron-Game Legend
Old School Gains: Build Muscle Like an Iron-Game Legend
295 Shares
19 Comments
Best Morning Workout For Building Muscle Mass
Best Morning Workout For Building Muscle Mass
1K Shares
45 Comments
DumbBar Workout: Make Killer Gains With Dumbbell & Barbell Supersets
DumbBar Workout: Make Killer Gains With Dumbbell & Barbell Supersets
1.1K Shares
26 Comments
Cut Like Cutler Trainer - Cycle 6
Cut Like Cutler Trainer - Cycle 6
33 Shares
3 Comments
Cut Like Cutler Trainer - Cycle 5
Cut Like Cutler Trainer - Cycle 5
28 Shares
0 Comments
Cut Like Cutler Trainer - Cycle 4
Cut Like Cutler Trainer - Cycle 4
35 Shares
0 Comments
Cut Like Cutler Trainer - Cycle 3
Cut Like Cutler Trainer - Cycle 3
33 Shares
3 Comments
Cut Like Cutler Trainer - Cycle 2
Cut Like Cutler Trainer - Cycle 2
48 Shares
0 Comments
Cut Like Cutler Trainer - Cycle 1
Cut Like Cutler Trainer - Cycle 1
235 Shares
10 Comments
Jason Momoa's Workout: Accelerated Results 7 (AR-7) Training Program
Jason Momoa's Workout: Accelerated Results 7 (AR-7) Training
1.1K Shares
55 Comments
Combat Your Weakness Workout Program
Combat Your Weakness Workout Program
374 Shares
7 Comments
Jai Courtney Workout: How Jai Got Swole for Terminator: Genisys
Jai Courtney Workout: How Jai Got Swole for Terminator Genisys
159 Shares
7 Comments
Hugh Jackman Wolverine Body Workout
Hugh Jackman's Workout: Strong, Lean & Powerful
1.8K Shares
29 Comments
Kettlebell Exercises That Burn Fat And Build Muscle
4 Week Beginner Kettlebell Workout For Muscle Growth
324 Shares
1 Comment
2 people perform bodyweight exercises
8 Week Muscle Building Bodyweight Workout
1.1K Shares
12 Comments
“No Juice” Bodybuilding Advanced Workout Routine
“No Juice” Advanced Bodybuilding Workout Routine
588 Shares
24 Comments
The 12-Week Clear Muscle Challenge Workout
The 12-Week Clear Muscle Challenge Workout
1K Shares
33 Comments
VTS - The Complete Venom Training System Program
VTS - The Complete Venom Training System Program
363 Shares
18 Comments
The Routine That Blew Up The Machine
The Routine That Blew Up The Machine Marc Lobliner
93 Shares
9 Comments
5,000 Rep Arm Specialization Program
10 Week Program & 5,000 Rep Arm Specialization Program
685 Shares
56 Comments
8 Week Big And Bold Workout
8 Week Big And Bold Workout: Simple, Brutal Muscle Building
904 Shares
61 Comments
Amplify Your Gains With SPLASH Training
SPLASH Training - Specific Periodized Linear Advanced Strength + Hypertrophy
383 Shares
64 Comments
Wild 20 Powerbuilding Workout: Get Crazy, Get Big & Strong
Wild 20 Powerbuilding Workout: Get Crazy, Get Big & Strong
761 Shares
145 Comments
Double Down Training
Double Down Training: Back-Off Set Muscle Building
16 Shares
13 Comments
OT4 Training: Minimal Gym Time, Optimal Gains
OT4 Training System: Minimal Gym Time, Optimal Gains
169 Shares
15 Comments
Upper/Lower 4 Day Gym Bodybuilding Split
Upper/Lower 4 Day Gym Bodybuilding Split Workout
510 Shares
244 Comments
Fast 4: A Beach Body Workout Program For The College Student
Fast 4: A Beach Body Workout Program For The College Student
79 Shares
37 Comments
Drop 5 System: 4 Day Home Muscle Building Plan
Drop 5 System: 4 Day Home Muscle Building Plan
94 Shares
11 Comments
Build Big, Brutal Muscle & Strength
The Anti-Hero Training Plan: Build Big, Brutal Muscle & Strength
1.2K Shares
47 Comments
Blue Print For A Leaner, More Muscular Body
Your Complete Blue Print For A Leaner, More Muscular Body
179 Shares
6 Comments
Drop 5 System: 4 Day Mass Building Workout Split
Drop 5 System: 4 Day Mass Building Workout Split
1.1K Shares
53 Comments
Giant Set Workouts For Hypertrophy
Conquering The Giant: Giant Set Workouts For Hypertrophy & Fat Loss
1.2K Shares
14 Comments
Back To Basics Complete Bodyweight Training Plan
Body Like A God: A Complete Bodyweight Muscle Building Plan
3.1K Shares
24 Comments
Quick Start Workout Guide & Eating Plan
New Year, New Body: Quick Start Workout Guide & Eating Plan
650 Shares
27 Comments
A Better Body: 8 Week Fast Start Plan
2014 Minutes To A Better Body: 8 Week Fast Start Plan
171 Shares
12 Comments
8 Week Chest And Back Workout Routine
8 Week Chest And Back Specialization Workout Routine
412 Shares
47 Comments
Training For Those With Little Time & Equipment
Field Manual: A Training Guide For Those With Little Time & Equipment
99 Shares
26 Comments
Super-8 Three Day Bodybuilding Workout Plan
Super-8 Three Day Bodybuilding Workout Plan
187 Shares
37 Comments
Old School Series: 1990s Bodybuilding Routine
Old School Series: 1990s Bodybuilding Routine
68 Shares
20 Comments
The LOHILO Muscle Building System
The LOHILO Muscle Building System
40 Shares
22 Comments
Old School Series: 1970s Bodybuilding Routine
Old School Series: 1970s Bodybuilding Routine
228 Shares
62 Comments
4 Day Superset Focused Muscle Building Workout
4 Day Superset & Timed Set Muscle Building Workout
296 Shares
15 Comments
Squat & Deadlift Muscle Building Program
Brutality: A Squat & Deadlift Centered Muscle Building Program
522 Shares
28 Comments
6 Day Barbell & Bodyweight Conditioning Workout
Extreme 6 Day Barbell & Bodyweight Workout
124 Shares
13 Comments
Branch Warren's Pre Olympia Workout & Sample Diet
Branch Warren's Pre Olympia Workout & Sample Diet Plan
89 Shares
15 Comments
5 Day Superset Focused Muscle Building Workout
5 Day Superset & Timed Set Muscle Building Workout
182 Shares
19 Comments
Double Split Training: 3 Month Specialization
Double Split Training: 3 Month Muscle Building Specialization Program
69 Shares
25 Comments
Build Muscle With HIT Training
HIT Workout - Build Muscle With This High Intensity Training Routine
338 Shares
17 Comments

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