Fat Blasting Finishers: Add These to the End of Your Workout

Fat Blasting Finishers: Add These to the End of Your Workout
Get one step closer to your ideal physique with these fat-blasters designed to be added onto your existing routine to help maximize fat-burning!

Are you the type who wants to take your physique to the next level? Do you want to drain every last drop left in your tank to see what you’re really made of? Do you need something to help you strip off that last bit of fat so all of your hard work and ultimately your ideal body can finally be revealed?

These fat blasting finishers that can be added to the end of your workouts are brutal but effective. Try one or a few for a while and watch your body fat melt away and finally getting you one step closer to your best physique.

  • All sets labeled A1, A2, A3 and so on should be performed back-to-back without rest. After all sets in that series are complete a short rest can be taken. Afterward, move on to sets B1, B2, B3 in the same fashion.
  • Perform each movement with textbook form. Your goal is to push that last ounce of energy out of your system, not to be a hero.
  • Adjust each workout according to your ability. If you need to drop the rep ranges for any reason, go ahead.
  • These circuits were meant to be fat-blasting finishers, but you will get some muscle stimulation as well. Just be aware of crossover work. For example, if you trained your chest the day before you may not want a push-up-heavy finisher.

BSN Athlete

Full Bodyweight Blast Sets Reps
A1: Push-Up Perform 3 to 5 rounds of 10 to 20 reps each depending on experience level.
A2: Inverted Row
A3: Bodyweight Squat
A4: Burpee
A5: Leg Raise
The Upper-Body Bake Sets Reps
A1: Feet-Elevated Push-Up Perform 3 to 5 rounds of 10 to 20 reps each depending on experience level.
A2: Floor Push-Up
A3: Hands On Bench Push-Up
A4: Neutral-Grip Pull-Up
A5: Inverted Row
A6: Plank (hold for 20 seconds)
The Lower-Body Scorcher Sets Reps
A1: Jump Squat Perform 3 to 5 rounds of 10 to 20 reps each depending on experience level.
A2: One-Leg Step-Up On Bench
A3: Reverse Static Lunge
A4: Walking Lunge
A5: Bodyweight Squat
A6: Floor Crunch

BSN Supplements

One Plate And Done Sets Reps
A1: Front Plate Swing Perform 3 to 5 rounds of 10 to 20 reps each depending on experience level. Choose a weight plate that has you completing your target number of reps.
A2: Plate Squat
A3: Bent-Over Plate Row
A4: Plate Stationary Lunge
A5: Plate Clean And Press
A6: Overhead Plate Sit-Up
Kettlebell Killer Sets Reps
A1: Two-Arm Kettlebell Front Swing Perform 3 to 5 rounds of 10 to 20 reps each depending on experience level. Choose a kettlebell that has you completing your target number of reps.
A2: Kettlebell Goblet Squat
B1: Single-Arm Kettlebell Clean And Press
B2: Kettlebell Bench Step-Up
C1: Kettlebell Upright Row
C2: Kettlebell Reverse Lunge

BSN Athlete

Dumbbell Dominator Sets Reps
A1: Dumbbell Squat And Press Perform 3 to 5 rounds of 10 to 20 reps each depending on experience level. Choose a pair of dumbbells that has you completing your target number of reps.
A2: Dumbbell Lunge And Curl
B1: Renegade Row
B2: Dumbbell Jump Squat
C1: Dumbbell Step-Up
C2: Weighted Leg-Lift
The Ab Combiner Sets Reps
A1: Twisted Leg Raise Perform 3 to 5 rounds of 5 to 10 reps each depending on experience level.
A2: Floor Crunch
A3: Bent-Knee Lying Leg-Lift
A4: Bicycle Crunch
A5: Side-Reach Crunch
A6: Plank (hold for 20 seconds)
Plyo Pusher Sets Reps
A1: Box Jumps Perform 3 to 5 rounds of 5 to 10 reps each depending on experience level.
A2: Single-Leg Plyo Step-Up
A3: Lateral Hop Over Bench
A4: Squat Jump
The Sprint Shootout Sets Reps
30 Second Sprint For the sprint circuit go all out for the time allotted and then rest for the time listed before attempting the next sprint. The sprint time will decrease as the rest time increases. Do 1 or 2 rounds after a thorough warm-up.
30 Second Walk
25 Second Sprint
40 Second Walk
20 Second Sprint
50 Second Walk
15 Second Sprint
60 Second Walk
10 Second Sprint
Cool-Down Walk

BSN Supplements

The 100 Ladder Sets Reps
A1: Push-Up Perform as many reps as possible for each movement rotating once you’ve reached failure on each one. Do as many rounds necessary to reach 100 reps for each move.
A2: Inverted Row
A3: Rear-Foot Elevated Bulgarian Split-Squat
A4: Hanging Leg Raise