Dice And Cards Bodyweight And Conditioning Workout

This is a fun and challenging bodyweight and conditioning workout that can be performed solo, or with a group. All you need is a six-sided dice and a deck of cards.

Here's you the workout works:

1. Roll a six-sided dice. This determines which exercise you will perform from the chart below.
2. Flip a card. This tells you how many reps of each exercise you will perform.

If you roll one of the cardio exercises, multiple the card face by 10 seconds and this will determine how long you perform the conditioning work.

Each card face represents a different chart, as seen below. You will need to print out this chart and keep it in your gym bag so that you won't have to sweat next to your iPod or Smart phone.

Rest. Don't take breaks in between each exercise. Roll the dice, flip a card and get after it. Keep your pace brisk. Once you have flipped over the entire deck your workout is over. 

You can also choose to roll and flip prior to hitting the gym, and printing out a spreadsheet of the day's workout.

Here are the reps you should do for each card:

• Two - 2
• Three - 3
• Four - 4
• Five - 5
• Six - 6
• Seven - 7
• Eight - 8
• Nine - 9
• Ten - 10
• Jack - 11
• Queen - 12
• King - 13
• Ace - 15
• Joker - 25

If you roll conditioning work and an Ace, it requires you to do 150 seconds of cardio. If you flip a Joke, it requires you to perform 250 seconds of cardio.