Cardio Workouts
Our database of free cardio workouts will help you burn some serious calories. Whether you're looking for machine-based workout plans or shorter, more intense HIIT workouts, we've got you covered. If you're a beginner, check out our 4 Week Fat Loss Beginner Plyometric Workout.
What's New
20 Minute HIIT Workout You Can Do Anywhere
This 20-minute workout will help you burn calories, increase endurance, improve athleticism, and even challenge you mentally. All you need is just your bodyweight!
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Calisthenics for Lifters: 12 Week Workout to Improve Performance
Use your bodyweight to burn some serious calories. Take your fitness and physique to the next level with this 12 week calisthenics workout designed specifically for lifters.
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15 Min Post-Workout Fat Blasting Circuit Routine
Ditch the cardio section and get your cardio in through circuit training. This 15 min post-workout circuit routine is exactly what you need to make cardio fun!
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This 20-minute workout will help you burn calories, increase endurance, improve athleticism, and even challenge you mentally. All you need is just your bodyweight!
Use your bodyweight to burn some serious calories. Take your fitness and physique to the next level with this 12 week calisthenics workout designed specifically for lifters.
You don't have to spend hours on cardio equipment to burn fat. Try one of these HIIT cardio routines for faster (and less boring!) fat loss.
Ditch the cardio section and get your cardio in through circuit training. This 15 min post-workout circuit routine is exactly what you need to make cardio fun!
Start conditioning your body and burn fat with these 6 effective treadmill workouts that are not only designed to be brutal, but to deliver results and get those muscles popping!
A cardio, weights and abs workout perfect for those days when you need to do something fun at the gym. Simply grab a heavy and light set of dumbbells and go!
Tired of those drawn-out cardio sessions that steal your pump? Try out Coach Myers' Pump & Run workout that'll help you shred without losing your pump!
Tired of trotting along on the treadmill to get your cardio in? Make the switch to plyometrics for explosive fat loss results with this 4 week beginner plan!
Looking to burn unwanted fat with your cardio regimen? Add one of these four cardio workouts to your workout program 1-2xs per week and reap the benefits!
Tired of trotting along on the treadmill to get your cardio in? Make the switch to plyometrics for explosive fat loss results with this 4 week advanced plan!
Forget boring cardio workouts! Blast away fat in only 15 minutes per day using only a treadmill, a kettlebell and simple bodyweight exercises.
Step your cardio training up with Coach Myers' Ultimate Running Schedule. Put this plan into action and watch your endurance increase and body fat drop!
The Bear Complex is an intense barbell complex circuit that can be used several times per week to help build strength and conditioning.
A fun and fast fitness challenge, this workout features a combination of calisthenics and bodyweight exercises, and is a great way to burn fat and build conditioning.
Let me guess. You hate cardio. Well this total body, endurance-building, fat blaster was designed with you in mind. Try Power Hour Cardio if you're up for a challenge!
Go from slug to sprinting machine in only 8 short weeks. This workout plan is designed to help you build power, speed, endurance and burn fat too!
Don't fall into the winter weight gain trap this year. While it might be too cold to do cardio outside, these 4 treadmill workouts will keep the weight off!
Tired of trotting along on the treadmill to get your cardio in? Make the switch to plyometrics for explosive fat loss results with this 4 week intermediate plan!
If you're looking for a way to make cardio a lot more fun and productive without it taking up too much time, then this Sledgehammer and Sandbag Tabata Workout is for you!
This fat burning workout from MusclePharm is such to leave you drenched in sweat and gasping for air.
