Beat the Crowd: 4 Day Workout You Can Do in a Crowded Gym

You walk into your local gym only to find everyone and their cousin on every single piece of equipment.

So, you decide to train your lower body and thought it would be nice to start with squats only to find the newbie of the week performing arm curls in the squat rack. Does this sound familiar?

What about your dreams of finally putting into action your superset or circuit workout only to discover every time you turn your back someone snags your station.

You may want to throw in the towel and just drag yourself over to the treadmill. But there is a way to make your workout program doable – a way to even superset your training and get your way.

The program below will help you formulate a plan so you can cut through the traffic and get in your workout without missing a beat.

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The Crowded Gym Workout

Perform the following workout days twice per week. You’ll notice that each pairing is done with the crowded gym in mind.

In other words, you’ll do exercises that complement the limited amount of space you have without having you wander across the gym risking losing your spot.

Keep rest periods to 60 seconds between supersets and feel the burn of a great workout even with limited space.

Workout 1

Workout 2

After finishing workout 2, take a rest day and perform the other 2 workouts once more during the week.