One thing is certain about GAT Sport athlete and IFBB Pro, Sadik Hadzovic.
He puts in work at the gym.
And he does so with a real old school mentality. You won’t catch him taking selfies or chatting it up with the bros.
If you see him in the gym, he’ll have his hoodie on, hat on, headphones in, all to ensure he’s locked in and focused to crush his workout.
You’ll also notice his coach, Dr. Mike Camp giving him detailed instructions along the way.
In this video, Camp takes us through one of Sadik’s chest and shoulder workouts. Needless to say, it’s intense.
Check out the workout table below if you’d like to follow along and watch the video to hear Camp’s instructions on how he likes to set up Sadik’s training.
| Exercise | Sets | Reps |
|---|---|---|
| A1. Machine Fly | 3 | 10 |
| A2. Smith Machine Incline Bench Press | 3 | 6-8 |
| Dumbbell Bench Press* | 4 | 8 |
| Incline Machine Press** | 3 | 8 |
| Side Lateral Raise*** | 3 | 10 Each |
| Dumbbell Shoulder Press* | 4 | 8 |
| Cable Upright Row | 3 | 15 |
*Pyramid weight up
**Use a drop set on final set
***Perform Leaning
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