Earlier in the year, we traveled north to New York City to catch up with Redcon1 athlete, George Peterson, shortly after his 2019 Arnold Classic Classic victory.
In this video, George’s coach, Justin Miller, takes him through one of the athlete’s typical leg workouts.
Watch the video to get more insight on the exercise selection and technique tips, and be sure to check out the workout table below for a full breakdown of the leg workout.
| Exercise | Sets | Reps |
|---|---|---|
| A1. Leg Extensions | 3 | 12 |
| A2. Seated Leg Curl | 3 | 12 |
| Squat | 5 | 10, 10, 10, 8, 6 |
| Close Stance Leg Press | 5 | 10 |
| Single Leg Press | 4 | 12-15 Each |
| Leg Extension w/ Static Hold | 4 | 15 + 3 5-sec holds |
| Lying Leg Curl | 4 | 12 |
Be sure to give it a shot the next time you train legs!
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