8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 1

Team BPI
Written By: Team BPI
May 16th, 2014
Updated: October 27th, 2021
Categories: Articles Nutrition
Tags: Video
32.3K Views
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.

We follow BPI Sports East Coast Sales Manager Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.

View all videos in this series:

  1. Week 1
  2. Week 2
  3. Week 3
  4. Week 4
  5. Week 5
  6. Week 6
  7. Week 7
  8. Week 8
8 Comments
Taz
Posted on: Sun, 06/08/2014 - 16:07

Like to see more detail in what the diet is for each day. Same goes for workouts. One day, one meal doesn't really help. Unless that is the secret. One meal per week and starve the rest lol.

rique
Posted on: Sun, 06/08/2014 - 15:30

Diet coke mmmmm

John
Posted on: Thu, 05/29/2014 - 16:09

So, i thought this was going to go into detail about workout, nutrition and supplements. All I see and hear is one day worth of workouts (very little info) and 1 meal. What do you do the rest of the week? Where is the meal plan? What is your workout plan? Doesn't help much when you say "Im cooking 12 chicken breasts" in your second video.... Where is the detail?

Somsai
Posted on: Mon, 05/19/2014 - 21:28

Good stuff Reid.

Dave
Posted on: Sun, 05/18/2014 - 18:01

Was totally getting on board and even considering the suppliments you were promoting but the DIET COKE!! Lost me on that my friend, had to stop watching. Kills the health / fitness credibility factor of this video for me although I understand that when diet coke endorsement money comes knocking sometimes you gotta answer.

David
Posted on: Sun, 05/18/2014 - 15:44

Awesome, wish there was more.

Dr,Nikkhil
Posted on: Sat, 05/17/2014 - 04:54

diet coke!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!wtf

Kirk
Posted on: Fri, 05/16/2014 - 19:28

This is awesome except for buying take out and drinking soda which give you adhd :)