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L-Carnitine is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups into the mitochondrial membrane for cellular energy production. It naturally occurs in red meat and other animal source foods, but we recommend supplementation to obtain optimal levels of this excellent amino acid.
L-Carnitine is classified as an amino acid, although it is not an amino acid in the classic sense. Amino acids are generally used by the body for protein synthesis and/or as a neurotransmitter. Carnitine is primarily used to facilitate the transport of long-chain fatty acids into the mitochondria of cells for energy production. This process provides muscular energy by burning fat, and also prevents fatty build-up around vital organs.
Carnitine is used daily and before training to help people burn more fat during exercise!