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Upper Back Exercises

Upper bank exercises. Essential exercises for a thick upper back.

Best Upper Back Exercises

Fit man doing a seated cable row in the gym.
Seated Cable Row

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Bent Over Row
Bent Over Row

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Machine T-Bar Row
Machine T-Bar Row

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All Upper Back Exercises

Bench T-Spine Mobilization
Warmup
Bodyweight
Compound
Beginner
Bench T-Spine Mobilization
8.7K Views 0 Comments
Fit man doing an incline bench barbell row in the gym.
Strength
Barbell
Compound
Intermediate
Incline Bench Barbell Row
75.4K Views 0 Comments
Dante Row
Strength
Machine
Compound
Intermediate
Dante Row
10K Views 0 Comments
Fit man doing a reverse grip incline bench barbell row in the gym.
Strength
Barbell
Compound
Beginner
Reverse Grip Incline Bench Barbell Row
28.6K Views 1 Comment
Rock Back Extension Rotation
Warmup
Bodyweight
Compound
Beginner
Rock Back Extension Rotation
5.7K Views 0 Comments
Batwing Reverse Sled Drag
Conditioning
Sled
Compound
Beginner
Batwing Reverse Sled Drag
3K Views 0 Comments
Double Arm Sled Row
Conditioning
Sled
Compound
Beginner
Double Arm Sled Row
3.7K Views 0 Comments
Yoga Plex
Warmup
Box
Compound
Beginner
Yoga Plex
4K Views 0 Comments
Banded Machine T-Bar Row
Strength
Machine
Compound
Intermediate
Banded Machine T-Bar Row
7.2K Views 0 Comments
High Pull Sled Drag
Conditioning
Sled
Compound
Beginner
High Pull Sled Drag
2.7K Views 0 Comments
Fit man doing a one-arm row on the smith machine in the gym.
Strength
Machine
Compound
Beginner
Smith Machine One-Arm Row
34.1K Views 0 Comments
Fit man doing a rope crossover seated row in the gym.
Strength
Cable
Compound
Intermediate
Rope Crossover Seated Row
25.1K Views 3 Comments
Fit man doing a palm rotational row with dumbbells in the gym.
Strength
Dumbbell
Compound
Intermediate
Palm Rotational Row
62.9K Views 0 Comments
Reverse Lunge Sled Row
Conditioning
Sled
Compound
Beginner
Reverse Lunge Sled Row
2.3K Views 0 Comments
Weight Vest Weighted Inverted Row
Strength
Other
Compound
Intermediate
Weight Vest Weighted Inverted Row
3.7K Views 0 Comments
Weighted Inverted Row
Strength
Rings
Compound
Intermediate
Weighted Inverted Row
6.4K Views 0 Comments
Fit man doing a reverse grip machine t-bar row in the gym.
Strength
Machine
Compound
Intermediate
Reverse Grip Machine T-Bar Row
19.5K Views 0 Comments
Field Goal Angel Foam Rolling
Warmup
Foam Roll
Compound
Beginner
Field Goal Angel Foam Rolling
3.7K Views 0 Comments
Fit man doing a cable palm rotational row in the gym.
Strength
Cable
Compound
Intermediate
Cable Palm Rotational Row
37.3K Views 0 Comments
Thoracic Spine Foam Rolling
SMR
Foam Roll
Isolation
Beginner
Thoracic Spine Foam Rolling
2.7K Views 0 Comments

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