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Upper Back Exercises

Upper bank exercises. Essential exercises for a thick upper back.

Best Upper Back Exercises

Bent Over Row
Bent Over Row

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Fit man doing a seated cable row in the gym.
Seated Cable Row

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Machine T-Bar Row
Machine T-Bar Row

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All Upper Back Exercises

Weighted Inverted Row
Strength
Rings
Compound
Intermediate
Weighted Inverted Row
6.3K Views 0 Comments
Thoracic Spine Foam Rolling
SMR
Foam Roll
Isolation
Beginner
Thoracic Spine Foam Rolling
2.6K Views 0 Comments
Quadruped Extension Rotation
Warmup
Bodyweight
Compound
Beginner
Quadruped Extension Rotation
9.1K Views 0 Comments
Ring Inverted Row with Chains
Strength
Chains
Compound
Intermediate
Ring Inverted Row with Chains
3.8K Views 0 Comments
Fit man doing a reverse grip incline bench cable row in the gym.
Strength
Cable
Compound
Intermediate
Reverse Grip Incline Bench Cable Row
15.9K Views 0 Comments
Fit man doing one-arm bent over barbell row in the gym.
Strength
Barbell
Compound
Intermediate
One-Arm Landmine Row
89.9K Views 2 Comments
Batwing Reverse Sled Drag
Conditioning
Sled
Compound
Beginner
Batwing Reverse Sled Drag
2.9K Views 0 Comments
Double Arm Sled Row
Conditioning
Sled
Compound
Beginner
Double Arm Sled Row
3.6K Views 0 Comments
Yoga Plex
Warmup
Box
Compound
Beginner
Yoga Plex
4K Views 0 Comments
Banded Machine T-Bar Row
Strength
Machine
Compound
Intermediate
Banded Machine T-Bar Row
7.1K Views 0 Comments
High Pull Sled Drag
Conditioning
Sled
Compound
Beginner
High Pull Sled Drag
2.7K Views 0 Comments
Fit man doing a one-arm row on the smith machine in the gym.
Strength
Machine
Compound
Beginner
Smith Machine One-Arm Row
34.1K Views 0 Comments
Fit man doing a rope crossover seated row in the gym.
Strength
Cable
Compound
Intermediate
Rope Crossover Seated Row
24.9K Views 3 Comments
Inverted Rope Row
Strength
Rope
Compound
Beginner
Inverted Rope Row
4.3K Views 0 Comments
Meadows Row
Strength
Landmine
Compound
Beginner
Meadows Row
90K Views 0 Comments
Reverse Lunge Sled Row
Conditioning
Sled
Compound
Beginner
Reverse Lunge Sled Row
2.3K Views 0 Comments
Fit man doing a one-arm machine row in the gym
Strength
Machine
Compound
Beginner
One-Arm Machine Row
151.1K Views 1 Comment
Weight Vest Weighted Inverted Row
Strength
Other
Compound
Intermediate
Weight Vest Weighted Inverted Row
3.7K Views 0 Comments
Fit man doing a reverse grip machine t-bar row in the gym.
Strength
Machine
Compound
Intermediate
Reverse Grip Machine T-Bar Row
19.4K Views 0 Comments
Field Goal Angel Foam Rolling
Warmup
Foam Roll
Compound
Beginner
Field Goal Angel Foam Rolling
3.6K Views 0 Comments

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