This article packs a punch. 150 of the best muscle building tips, including specific information on workouts, exercises, nutrition and supplementation.
Train insane like the one and only 7 time Mr. Olympia Arnold Schwarzenegger. Arnold's muscle building workouts feature an intense high volume and frequency approach to training.
In this interview, Gordon LaVelle talks about the history of bodybuilding and his new book: Bodybuilding: Tracing The Evolution Of The Ultimate Physique.
A detailed look at the most potent muscle building exercises, as well as a bodypart by bodypart breakdown. Stop wasting time in the gym and start getting results!
Tired of being a hardgainer? This program contains a detailed workout and progression scheme, along with eating advice and a sample daily diet plan.
Have you hit a training plateau? How do you add weight to the bar to maximize your progress? Learn the ins and outs of weight progression.
Refine your bench press technique, improve your chest workouts, train your upper body for maximum performance, and eat so you can press some real BIG numbers.
A no nonsense 3 day per week program that will have you gaining muscle and strength quickly. It focuses on compound and bodyweight exercises.
An amazing ab-popping collection of some of the most phenomenal six packs and physiques in the natural physique realm.
You've paid your dues, put on a few pounds and packed on the muscle. Now it's time to shed the fat fast and get ripped for Summer!
Want to know why your results still suck? Start gaining muscle mass and strength as quickly as possible with these four workout training tips.
Which rep range is best for muscle building. Move beyond these simplistic arguments, and maximize your workouts by focusing on training volume.
This article focuses on ab exercises, ab workouts, ab myths, and how to maximize diet, supplementation and cardio to shred your abs!
A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.
Take your muscle building to a new level by learning when and how to add weight for the many different rep and set schemes featured in popular workouts.
Boost your muscle and strength gains by learning how to use drop sets, supersets, rest pause training and other popular advanced training techniques.
A guide to popular muscle building and fat loss eating and diet approaches, including a look at frequent feeding, Paleo, Keto and more!
Wondering when to add weight? This article explains the concept of auto-regulated progression, and provides examples of how to use it with your workout.
Massive traps can transform an ordinary bodybuilder into an extraordinary bodybuilder. Build big, beefy, beastly trap muscles now!
Feeling weak? Feel weak no longer! Muscle & Strength has put together the ultimate plan to get you strong as quickly as possible.
Bored? Looking for a training system that will rocket your body into new gains? Then fasten your seat belts, because it's time to blast off!
Here it is! The ultimate guide to packing on muscle mass. 6 stages, two years of training. Learn how to eat, what supplements to take, and how to train. Every set is detailed.
Want leg size? Willing to do anything? Look no further. The quadzilla is a shocking leg workout that will induce monster-sized leg gains.
Ready to grow? It's time to get your bulk on! Maximize the Power Muscle Burn training system by following this diet and supplementation plan.
Rapidly build size and strength with this powerbuilding 5 day split which focuses on strength building power sets, and crazy-intense burn sets. You have been warned!
Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.
Make the right diet and training decisions and maximize your muscle building by following the 5 virtues: knowledge, persistence, resistance, simplicity and patience.
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
This building workout is designed to maximize progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.
Build bigger biceps by blasting them in different rep ranges, including the use of power, muscle building and burn sets.
Build massive horse shoe triceps by blasting them in different rep ranges, including the use of power, muscle building and burn sets.
Build big wheels by blasting your quads in different rep ranges, including the use of power, muscle building and burn sets.
Are you a beginner and want to get on the right track and build muscle? This article presents the simple keys to muscle building success.
Want to look like a pro bodybuilder? This article looks at the top supplements used by professional natural bodybuilders, and fitness and figure athletes.
Most of us want big arms, but we put too much focus on training our biceps. Triceps are twice as large as your biceps. Get big arms now by carving out titanic triceps!
Effective 2 day per week fullbody routine that is perfect for building muscle and strength. If you don't have time to live in the gym this is the routine for you.
Monster Mass is a very popular bulking protein powder. Try you favorite flavor in this easy to make, on the go, high-powered mass building breakfast meal.
Salsa Chicken Quinoa is a simple, tasty, and extremely healthy high protein meal. This recipe take no time to prepare and will not disappoint on taste!
If you're tired of the same old training routine, and want to shock your muscles into new growth, then German Volume Training is the program you need! Bear in mind, GVT isn't for the faint of heart.
Standard progression focuses on the addition of weight. Triple progression has you adding reps, sets then weight.
It's time to add slabs of mass to your traps! This article provides training tips, exercsies and techniques that will help you build massive traps.
This powerbuilding routine may just turn your life around, and unleash something beastly! Workouts cycle between hypertrophy training and strength training.
A new look at the old squats and milk program. This program was designed for mass, and has been proven effective.
Losing the motivation to hit the gym isn't fun. In fact, it's torture. It's time to sell-out to the bodybuilding lifestyle, and make some needed changes. Find out the changes you need to make to realize your fitness goals!
These three "secrets" transformed me from scrawny hardgainer into a massive, muscular natural bodybuilder.
Doug Hepburn was one of the biggest and strongest natural lifters in the history of the sport. Discover how Doug trained.
Steve I’m now entering week 3 of the Bulldozer program and ever since the beginning my body feels like it got massaged by an elephant. This really works!! Couple of questions; when I’m about to experience failure on the next rep, do I reduce the weight or take a short breath and continue? Also do you have any other “bulldozer” programs to try out?
Steve - I’m using this program coming back from major cancer battle. Do you require any “warm up” sets on the ancillary exercises or just jump into the sets required. Thanks.