Spicy Garlic Bok Choy Recipe

Spicy Garlic Bok Choy
Bok what? Bok choy! If you've never tried this high protein veggie you're in for a real treat. This recipe is so good you'll find yourself rushing to the store to buy more.

Nutrition Facts

  • 70
  • 5.4
  • 5.8
  • 3.5
  • Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.


  • 1 head of Bok Choy
  • 1 heaping spoonful of Minced Garlic
  • 1 tbsp Crushed Red Pepper
  • 2 tbsp Red Wine Vinegar
  • 2 tbsp Soy Sauce
  • Salt and Pepper to taste
  • 2 tbsp Olive Oil

Cooking Instructions

If you hate veggies, but know you still have to eat them - you've come to the right place. This recipe is amazing, and a perfect side dish for your favorite protein food.

Combine everything but the bok choy in a large mixing bowl and whisk. You may double the contents of this sauce if you prefer more aggressive seasoning.

Next, dredge the boy choy through the sauce and place it into a large baking pan. You make spoon any excess sauce over the boy choy in the pan if you desire. I highly recommend this.

Bake for 20 minutes on 350 degrees, and enjoy!

Serving Suggestions

Makes 3 servings.

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About The Author
Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron game experience. His best competition lifts are a 602.5 pound squat, a 672.5 pound deadlift, and a 382.5 pound bench press. Steve is also known as a powerbuilder. His goal is to help others build as much muscle and strength as humanly possible.

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Posted Tue, 06/17/2014 - 01:53

Hi name is victor Im in good shape I go to the GYM 4/5 times a week, Im retired and want to do a bodybuliding show.by next year 2015 some time, me and my friend want to to see who will look the best .I wt. 200lbs. can you help me get started on the right step . Thanks