Supplements Articles

Expert information about how to choose the right supplements for your goals.

All Supplements Articles

Swolverine athlete pouring yellow vitamins into hand.
Don't be re-active about your health. Be pro-active and start integrating these 5 vitamins into your daily supplement routine to help boost your immune system.
4.7K Reads 0 Comments
Your Guide To Workout Nutrition And Supplementation
Maximize your workouts and gains by mastering the 5 stages of workout nutrition, including pre and post-workout nutrition.
30.3K Reads 4 Comments
Kelly Starrett: Changing The Way You Think About Water
You're drinking water, but are you properly hydrated? In this article Kelly Starrett helps you to maximize your salt and mineral intake and stave off dehydration
24.7K Reads 4 Comments
Q&A With Brad Borland, Volume 1: Post Training Nutrition
Natural bodybuilder Brad Borland takes a look at post-workout nutrition, and tells you what to take and when to take it.
9.2K Reads 9 Comments
Whey vs. Casein Protein: Which Should You Use?
Find out the differences between whey and casein protein powder, and how they both can benefit athletic performance, muscle building and the fat loss process.
37.2K Reads 8 Comments
The 5 Most Effective Immunity-Boosting Nutrients
Fortify your immune system with these 5 immunity-boosting nutrients! Use them on their own or combined to keep your body performing and growing at peak efficiency.
3.4K Reads 0 Comments
Supplements: The Great Evil?
Are supplements evil? Jim Brewster takes a detailed look at the the logic of supplement attackers, and tells you about supplement effectiveness.
6.4K Reads 3 Comments
Shirtless, muscular man posing on one knee in front of barbell.
Explore the meaning of anabolism and catabolism in this comprehensive guide to the physiological factors and hormones that impact muscle growth and muscle loss.
70.2K Reads 12 Comments
 9 Vitamins And Supplements All Women Should Take For Optimal Wellness
Female athletes and active women require adequate nutrition for optimal health and performance. Check out these 9 vitamins and supplements all women should take!
6.6K Reads 4 Comments
5 Reasons To Use Nitric Oxide Supplements
Nitric oxide works as an energy booster, burns fat, builds muscle, helps you recover and pumps you up!
31.5K Reads 1 Comment
Fit brunette female sitting down drinking supplements at the gym
Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform.
10.8K Reads 0 Comments
Scivation Xtend: A True Supplement Staple?
A review of the popular supplement Scivation Xtend. Xtend helps with recovery, cell volumization, energy, and improves protein assimilation and synthesis.
17.2K Reads 2 Comments
An Idiot's Guide To Nootropics And Smart Drugs
Nootropics, or "smart drugs", are a rapidly growing category of nutritional supplements that can assist with improving focus, memory, mental clarity and your mood.
20.8K Reads 0 Comments
5 Supplements To Build Muscle Mass
What are the best supplements for muscle growth? Fitness expert Alex Stewart looks at five of the most popular supplement categories for muscle building.
34.2K Reads 6 Comments
11 Supplements To Optimize Your Mass Gaining Plan
Optimize your mass-gaining supplementation and learn which supplements will help you bulk up properly and more effectively.
27.3K Reads 0 Comments
Prioritize Your Supplement Purchases
Spend your hard-earned money wisely by following the supplementation priorities in this article. Maximize your supplement purchases and get the best possible results.
28.6K Reads 11 Comments
Creatine Revisited: New Findings on the World's Most Popular Supplement
Creatine has been touted as one of the most essential muscle-building supplements ever, but what does the newest research have to say about it?
16K Reads 16 Comments
How Important Is Supplementation For Fitness?
Do supplements help you reach your goals faster? Explore the benefits of supplementation, and the impact on performance and muscle gains.
26K Reads 3 Comments
Kurt Weidner
Kurt "The Animal" Weidner talks about the magic pills that gave him huge muscles! Who should take supplements, and why should they take them?
5.4K Reads 4 Comments
Cliff Wilson holding BCAA drink
In this episode of One Minute Tips, Cliff talks about Branched Chain Amino Acids; what they are good for, when you should take them and how much you should take.
4.9K Reads 1 Comment
Essential Supplementation - Phosphatidic Acid: Hype or Help?
Phosphatidic Acid is a new muscle-building supplement and research is just underway. See if scientists think PA is all hype or if it helps build muscle.
78.1K Reads 12 Comments
Bodybuilder with supplements
Kurt Weidner talks about the supplements he uses for his general health, and discusses who should take them. See what "the Animal" has in his arsenal.
14.4K Reads 1 Comment
Three Critical Benefits of Protein Supplementation
Pumping Iron and not getting the gains you want? It could be lack of protein. Check out the three ways protein affects body function.
26.1K Reads 1 Comment
Fit man standing with shaker cup
Cliff talks about Branched Chain Amino Acids; what they are good for, when you should take them and how much you should take.
90.2K Reads 11 Comments
Two bodybuilders standing talking
Tip # 17 - Derek advises supplementing essential fatty acids into your diet. EPA, DHA and GLA should be supplemented to benefit from sufficient amounts.
11.5K Reads 0 Comments
Intraworkout Nutrition: The Missing Link to Massive Gains
Even though it is an important component of nutrition, intraworkout nutrition is often neglected. Learn how intraworkout nutrition can improve your gains!
18.1K Reads 1 Comment
Why Intra-Workout Supplementation Works
Learn how intra-workout nutrition has evolved over the years and why investing in the right intra-workout supplements can help you achieve your goals!
17K Reads 0 Comments
Priming the Machine: The Importance of Pre-workout Nutrition
No clue where to start with pre-workout nutrition? Read this article to learn what kind of meal to eat and the best supplements to pair with that meal.
18.5K Reads 0 Comments
Capsaicin: A Potent Fat Loss Supplement
Are you in need for an extra edge during your cut to keep the food cravings at bay and the fat loss at a maximum? Learn if capsaicin is right for you!
21.3K Reads 0 Comments
When protein in a shaker bottle sitting in the gym
In this episode of One Minute Tips, Cliff talks about the benefits of using whey protein. He also gives advice on the best time to use whey and what to take it with.
32.3K Reads 3 Comments

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