Supplements Articles

Expert information about how to choose the right supplements for your goals.

All Supplements Articles

What The Heck Are You Taking?
Brad Borland presents a simple guide to what's in our supplements. Confused by odd sounding compounds? This article will clear things up.
20.8K Reads 8 Comments
How Important Is Supplementation For Fitness?
Do supplements help you reach your goals faster? Explore the benefits of supplementation, and the impact on performance and muscle gains.
25.9K Reads 3 Comments
Fatigue Fighters -  6 Nutrients That Amplify Your Efforts
Tired of being tired? Try these six energy releasing supplements and amplify your workouts. Improved energy leads to better performance and gains.
20.8K Reads 7 Comments
Betancourt Nutrition’s PUMP’D
Elliot Reimers provides the inside scoop on the science behind Betancourt Nutrition's hot new pre-workout Pump'D, which provides massive pumps through nitric oxide support.
12K Reads 0 Comments
Supplement Like The Pros, Part 2: A Complete Analysis
This article is a comprehensive look at all the supplements that pro natural bodybuilders take, pulled from interviews, talks and profiles.
13.1K Reads 0 Comments
Scivation Xtend: A True Supplement Staple?
A review of the popular supplement Scivation Xtend. Xtend helps with recovery, cell volumization, energy, and improves protein assimilation and synthesis.
17.1K Reads 2 Comments
Muscle Building Supplements - Don't Forget The Basics
Whey protein. Creatine. Nitric Oxide. BCAAs. You probably use these supplements every day. But what supplements should you take for overall health?
24K Reads 0 Comments
Supplements - How Not To Get Scammed!
This article gives you some tips and information on how NOT to get scammed when buying bodybuilding supplements.
11.1K Reads 1 Comment
Steroid Usage Amongst Teens
Steroid usage facts and data for eighth, tenth, and twelfth graders over the past few years. Some of these figures are shocking!
11.9K Reads 0 Comments
Q&A With Brad Borland, Volume 1: Post Training Nutrition
Natural bodybuilder Brad Borland takes a look at post-workout nutrition, and tells you what to take and when to take it.
9.2K Reads 9 Comments
The Big Business Of Energy Drinks
Energy drinks are big business. You shouldn't always believe what you read on labels and some energy drinks might even do you harm.
10.9K Reads 0 Comments
Antioxidants Supplements And Antioxidant Foods
Matt Weik takes a look at the purpose and benefits of antioxidant supplementation, and takes a look at common foods that are antioxidant rich.
9.3K Reads 0 Comments
How BPI's Whey Protein Is Made - Behind The Scenes
BPI Sports co-founder James Grage gives a behind-the-scenes look at how their Whey Protein is made, and the steps taken to ensure the quality of their products.
12.9K Reads 2 Comments
Cliff Wilson holding BCAA drink
In this episode of One Minute Tips, Cliff talks about Branched Chain Amino Acids; what they are good for, when you should take them and how much you should take.
4.9K Reads 1 Comment
Fit man standing with shaker cup
Cliff talks about Branched Chain Amino Acids; what they are good for, when you should take them and how much you should take.
90.2K Reads 11 Comments
Supplements: The Great Evil?
Are supplements evil? Jim Brewster takes a detailed look at the the logic of supplement attackers, and tells you about supplement effectiveness.
6.4K Reads 3 Comments
Omega 3 Supplementation & High Intensity Exercise
Joint inflammation & tendonitis can be major issues for athletes performing frequent high intensity exercise. Learn why Omega-3's are a better choice than NSAIDs.
11.7K Reads 0 Comments
Kurt "The Animal" Weidner talks about the magic pills that gave him huge muscles! Who should take supplements, and why should they take them?
5.3K Reads 4 Comments
Two bodybuilders standing talking
Tip # 17 - Derek advises supplementing essential fatty acids into your diet. EPA, DHA and GLA should be supplemented to benefit from sufficient amounts.
11.5K Reads 0 Comments
Mass Confusion: Which Supplements Are Worth Their Weight
Bodybuilder Brad Borland tells you which nutritional supplements should be a part of your daily plan and which top products you should give an honest chance.
10.9K Reads 1 Comment
Bodybuilder drinking supplements
Kurt "The Animal" Weidner talks about the magic pills that gave him huge muscles! Who should take supplements, and why should they take them?
14.3K Reads 0 Comments
Woman curling in the gym
Nichole Ohrablo talks about ideal nutritional supplementation for women. Supplements should be included to fill in the holes of a good diet.
14.7K Reads 0 Comments
Bodybuilders sitting at a table talking
Tip # 10 : BCAAs and L-Glutamine during your workout. You should probably be drinking Xtend - one of the frontrunners in BCAA supplementation!
13.3K Reads 0 Comments
Bodybuilder with supplements
Kurt Weidner talks about the supplements he uses for his general health, and discusses who should take them. See what "the Animal" has in his arsenal.
14.4K Reads 1 Comment
When protein in a shaker bottle sitting in the gym
In this episode of One Minute Tips, Cliff talks about the benefits of using whey protein. He also gives advice on the best time to use whey and what to take it with.
32.3K Reads 3 Comments
Kurt "The Animal" Weidner talks about the supplements he uses for his general health, and discusses who should take them.
3.8K Reads 1 Comment
Introducing Solar Synergy Energy Drink!
Introducing Solar Synergy energy drink! Find out what separates Solar Synergy from every other sports recovery drink and makes it unique.
28.3K Reads 0 Comments
Meal #3: Consisting of Scivation Whey, Almonds and Grapefruit. This is an extremely easy to prepare, convenient meal to have on the go.
4.4K Reads 0 Comments

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