Supplements Articles

Expert information about how to choose the right supplements for your goals.

All Supplements Articles

Supplements For Recovery
What are the best supplements for recovery? Fitness expert Alex Stewart looks at five crucial supplements that focus on recovering muscles for growth and development.
50K Reads 0 Comments
Powerlifting And Supplements: The Edge You Need
Powerlifting is one of the most taxing sports on the planet. Maximize your recovery, keep your joints healthy and boost performance through proper supplementation.
42.4K Reads 2 Comments
Top 5 Muscle Building Supplements You Need to Be Taking
The 5 most important supplements for gains? Learn which supplements you need to be taking and review the science that makes taking them evident.
86.9K Reads 5 Comments
5 Things to Look for in Your Whey Isolate
Considering purchasing a whey protein isolate? They come with a premium price tag, so you better be sure you know what to look for in an isolate product!
12.9K Reads 0 Comments
Night Gains: Should You Consume Protein Before Bed?
Should you be consuming protein before you go to bed? And if so, what types of protein will optimize muscle growth? Read on to learn about pre-bed protein.
33.4K Reads 2 Comments
Muscular man doing barbell front squat
15 tips to help maximize production of growth hormone and testosterone. Includes information on testosterone and growth hormone supplementation.
417.2K Reads 60 Comments
The Sporto Zone: Yohimbine HCl
Team Scivation Tommy Jeffers talks about the usage and benefits of the little known fat loss supplement Yohimbine HCl.
71.1K Reads 13 Comments
Creatine: The Chemistry Behind The Supplement
A look at the science behind the world's most popular supplement - creatine. An in depth look at creatine from a chemical and biochemical point of view.
40.3K Reads 3 Comments
Black Ginger: A Traditional Thai Performance Booster
Black ginger has gained popularity among the Muay Thai crowd, but how can this ingredient help you build muscle, increase your energy, & increase your libido?
23.2K Reads 1 Comment
L-Carnitine: A Fat-Loss Myth or Supplement Staple?
Is L Carnitine a fat loss myth or a supplement staple? Find out what science has to say about the benefits of L-Carnitine supplementation in this article.
27.3K Reads 1 Comment
Citrulline Malate & L-Citrulline Guide: Benefits, Dosages & FAQ
This complete guide explores the benefits and dosages of L-citrulline supplements. Learn about citrulline and citrulline malate and how they can help you reach your goals.
88K Reads 6 Comments
Peri-Workout Supplements: Complete Pre, Intra & Post-Workout Guide
With so many workout supplement choices where do you start? This guide takes a complete look at supplement ingredients, and includes recommendations and timing.
85.1K Reads 8 Comments
Testosterone Booster Guide: Ingredient Profiles, Dosages & Information
The expert guide to Testosterone Supplements teaches you about the products available that may help increase your testosterone levels. Learn what's available and recommended usage for optimal results.
592.9K Reads 62 Comments
4 Supplements You Should be Taking This Bulking Season
Looking to put on lean muscle mass this bulking season? If you answered yes, you may want to read this article describing 4 proven supplements to take!
40.6K Reads 2 Comments
Is Creatine Monohydrate Still the King?
Which creatine supplement is currently the best option? This article explores the various forms of creatine and tells you if creatine monohydrate is still the way to go.
36.9K Reads 10 Comments
10 Common Creatine Myths Dispelled
Creatine is one of the most popular and reasonably-priced sport supplements in the industry. This article separates fact from fiction by looking at 10 common myths.
61.6K Reads 12 Comments
5 Facts Every Hardgainer Should Know About Protein
Gaining muscle is hard, but not impossible. Implementing these 5 science backed facts about protein will help the hardest of “hardgainers” gain muscle.
30.2K Reads 7 Comments
Diet & Supplements For A Better Pump!
Improve your muscle pumps during your workouts and amp up your muscle building efforts today with these nutrition and supplement tips from Dr. Lonnie Lowery.
119.4K Reads 5 Comments
Essential Supplementation - Intraworkout Carbohydrates: Hype or Help?
Have you seen gym rats with their carbohydrate concoctions and wondered if they'd work for you? Learn for yourself if they are worth the investment.
16.6K Reads 0 Comments
5 Supplements that Actually Help with Fat Loss
Looking for some extra help in your fat loss efforts? You may want to consider some of these supplement options that are proven to help you lose fat!
35K Reads 0 Comments
5 Reasons To Use Nitric Oxide Supplements
Nitric oxide works as an energy booster, burns fat, builds muscle, helps you recover and pumps you up!
31K Reads 1 Comment
Whey vs. Casein Protein: Which Should You Use?
Find out the differences between whey and casein protein powder, and how they both can benefit athletic performance, muscle building and the fat loss process.
36.6K Reads 8 Comments
Will Taking a Daily MultiVitamin Increase My Gains?
Could a multivitamin be the answer to new found gains? Read this article to find out which vitamins your training depletes & the best way to replenish them!
32.5K Reads 1 Comment
How to Build Your Optimal Intra-Workout Supplement
Learn which amino acids you should be taking intra-workout, the most effective dosages of these amino acids, and what sources are best to get them from!
19.6K Reads 0 Comments
Glutamine Supplements: Benefits, Dosages, Side Effects & FAQs
The Glutamine expert guide teaches you everything you need to know about glutamine supplements, including why your body needs glutamine, when to take glutamine and what glutamine does.
140.1K Reads 14 Comments
How Protein Quality Impacts Body Composition
Your protein food choices do matter. Learn how to choose better quality protein foods so that you can maximize the fat burning and muscle building processes.
33.8K Reads 7 Comments
Swolverine athlete scooping whey protein into shaker on floor of CrossFit-style gym.
Learn about the differences between animal and plant protein, including macro and micronutrient breakdowns, digestion rates, and protein content and density.
4.1K Reads 1 Comment
Creatine: The Common Questions Answered
Common creatine questions are answered. This article also addresses rumors and myths. A must read if you're taking (or planning to take) creatine.
222.6K Reads 162 Comments
Expert Guide: Vitamins & Minerals
Vitamins and minerals are essential to our health and well-being. This guide teaches you about the main vitamins and minerals involved in muscle building and fat loss.
74.7K Reads 6 Comments
A Brief & Thorough Guide to Amino Acid Supplementation
If you're considering supplementing with amino acids, it's important you read this brief overview on how they can help with performance & what to look for.
6.9K Reads 0 Comments
Vitamins and Minerals: Important or Just Marketing Hype?
Vitamins and minerals are the most popular supplements in the market place today, but do we really need them?
17.4K Reads 1 Comment
5 Best Post Workout Nutrients You Should Consume
The post-workout window is an important time to consume the nutrients needed to refuel your body and maximize performance. Learn which nutrients to consume!
26.5K Reads 1 Comment
Supplement Like The Pros, Part 1: Top Supplements
Want to look like a pro bodybuilder? This article looks at the top supplements used by professional natural bodybuilders, and fitness and figure athletes.
26.3K Reads 0 Comments
Lions Mane: The Nootropic for Increased Workout Focus
Finding yourself lagging with blurry focused? Lions Mane could be just what you need. Learn more about the benefits of Lions Mane & workouts to pair it with!
14.5K Reads 0 Comments
Adaptogens: Supplements to Help Rid You of Adrenal Fatigue
Feeling beat down and tired before your workout is even finished? Not recovering afterwards either? These 4 adaptogens are supplements that might help!
14K Reads 0 Comments
Whey Protein: The Most Frequently Asked Questions
Get the inside "scoop" on one of the most popular supplements on the market: whey protein. Learn what it is, how it benefits you, and if it can be used when lactose intolerant.
21.3K Reads 5 Comments
Capsaicin: A Potent Fat Loss Supplement
Are you in need for an extra edge during your cut to keep the food cravings at bay and the fat loss at a maximum? Learn if capsaicin is right for you!
21.2K Reads 0 Comments
BCAA Supplements: Myth Versus Reality
Are branched chain amino acid supplements worth your time and money? Separate fact from myth and learn what BCAAs are, and how they compare to whey protein.
67K Reads 10 Comments
14 Popular Supplement Myths Busted!
It's time to separate fact from fiction, and learn the truth behind 14 common muscle building and fitness supplement myths you've probably already heard.
56.3K Reads 10 Comments
Supplementation: How to Get the Best Results According to Science
Before purchasing your next stack of supplements, there are a few things you ought to know. Learn how to pick out the very best products on the market.
23.8K Reads 0 Comments
Summer 6 Pack Supplement Guide
It's time to drop some fat and get shredded! Bolster your intense workouts and nutrition with these six fat burning, metabolism boosting supplements.
53.7K Reads 4 Comments
Glutamine And Creatine: Old Dogs Can Learn New Tricks
Dustin Elliott provides the inside scoop on creatine and glutamine, and talks about Betancourt Nutrition's Glutamine and Creatine Chewies.
20.6K Reads 3 Comments
11 Supplements To Optimize Your Mass Gaining Plan
Optimize your mass-gaining supplementation and learn which supplements will help you bulk up properly and more effectively.
27.1K Reads 0 Comments
Ultimate Workout Nutrition Guide: Part 2
Workout nutrition can be confusing. Learn about the role of protein quality and quantity, catbohydrates, fats and nutrient timing in this complete expert guide.
44.5K Reads 6 Comments
Essential Supplementation - Beta-Alanine: Help or Hype?
Beta-alanine is more than just tingles. Learn how beta-alanine supplementation can improve your performance and results at the gym.
14.8K Reads 0 Comments
Everything You Need to Know about Post-Workout Nutrition
There's a lot at stake when it comes to proper post workout nutrition. Figure out which supplements are best to take post workout and why they're effective!
25.7K Reads 6 Comments
5 Best Non Stimulant Fat Burning Supplements
A number of fat loss supplements have stimulants, but are there any stim-free ones worth taking? Check out the science behind these 5 stim-free fat burners!
19.1K Reads 1 Comment
4 Overlooked Supplements You Should Be Taking
Everyone is quick to drink protein and preworkout, but there are many lesser known supplements out there proven to be beneficial. Take a look at this list!
35K Reads 1 Comment
Collage of protein powder and fish oil
With so many supplement options available, most of us ask the question, “What do I really need?” Learn the science behind these 5 core supplements and why they’re most beneficial for you and your goals.
76.8K Reads 0 Comments
Essential Fatty Acids Are Vital for Muscle Growth and Fat Loss
What are essential fatty acids, and are they really essential? Learn why bodybuilders need EFAs to maximize muscle and assist with fat loss.
26.9K Reads 0 Comments

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