Supplements Articles

Expert information about how to choose the right supplements for your goals.

All Supplements Articles

Swolverine athlete scooping whey protein into shaker on floor of CrossFit-style gym.
Learn about the differences between animal and plant protein, including macro and micronutrient breakdowns, digestion rates, and protein content and density.
4.9K Reads 1 Comment
Strong man doing dumbbell curl
Did you know that glutamine is one of the top 3 supplements in the arsenal of competitive natural bodybuilders? Find out why!
48.1K Reads 0 Comments
Is Quercetin the Real Deal?
Quercetin is one of the hottest supplement ingredients in the industry. Dustin Elliott, head formulator at Betancourt Nutrition explains why.
17.7K Reads 6 Comments
Essential Supplementation - Intraworkout Carbohydrates: Hype or Help?
Have you seen gym rats with their carbohydrate concoctions and wondered if they'd work for you? Learn for yourself if they are worth the investment.
17K Reads 0 Comments
Pre-Workout Supplements: Learn How To Optimize Energy, Recovery & Results
The Pre-Workout Supplements guide teaches you everything you need to know about all the different kinds of pre-workout supplements, including ingredients, benefits and timing!
800.5K Reads 66 Comments
Is Creatine For You? 17 Common Questions Answered
Curious about creatine? This concise guide by Nick Tumminello, author of the Creatine Report, tells you why you should consider this popular supplement.
69.3K Reads 17 Comments
Everything You Need to Know about Nitric Oxide Supplements
Nitric Oxide supplements have found their way into mainstream fitness media. Read this to learn what they are, how they work, & if you should take them!
15.3K Reads 2 Comments
Collage of protein powder and fish oil
With so many supplement options available, most of us ask the question, “What do I really need?” Learn the science behind these 5 core supplements and why they’re most beneficial for you and your goals.
78.3K Reads 0 Comments
Peri-Workout Supplements: Complete Pre, Intra & Post-Workout Guide
With so many workout supplement choices where do you start? This guide takes a complete look at supplement ingredients, and includes recommendations and timing.
85.7K Reads 8 Comments
Lions Mane: The Nootropic for Increased Workout Focus
Finding yourself lagging with blurry focused? Lions Mane could be just what you need. Learn more about the benefits of Lions Mane & workouts to pair it with!
14.8K Reads 0 Comments
Adaptogens: Supplements to Help Rid You of Adrenal Fatigue
Feeling beat down and tired before your workout is even finished? Not recovering afterwards either? These 4 adaptogens are supplements that might help!
14.3K Reads 0 Comments
Ultimate Workout Nutrition Guide: Part 2
Workout nutrition can be confusing. Learn about the role of protein quality and quantity, catbohydrates, fats and nutrient timing in this complete expert guide.
44.8K Reads 6 Comments
Skinny Vs. Fat: How To Supplement For Your Body Type!
Team Scivation lays out exactly what supplements you need to help build that Greek-God-like physique you have always dreamed of.
58.4K Reads 19 Comments
Should You Take a Whey Protein Isolate Post-Workout?
Maximize your post-workout nutrition by ensuring you get your protein from a quality protein source. Learn what makes Whey Isolate one of the best sources.
13K Reads 0 Comments
Workout Supplements For High Intensity Exercise
High intensity exercise allows you to perform more work in a shorter amount of time. Learn how to maximize these workouts by choosing the right supplement ingredients.
28.1K Reads 0 Comments
Whey Protein: The Most Frequently Asked Questions
Get the inside "scoop" on one of the most popular supplements on the market: whey protein. Learn what it is, how it benefits you, and if it can be used when lactose intolerant.
21.6K Reads 5 Comments
Power Muscle Burn Bulking Diet & Supplement Plan
Ready to grow? It's time to get your bulk on! Maximize the Power Muscle Burn training system by following this diet and supplementation plan.
239K Reads 194 Comments
Why You Need A Quality Multivitamin
Not all multivitamin products are the same. Dosages are often formulated for non-athletes, and the bioavailability of contained micronutrients is typically extremely low.
11.8K Reads 1 Comment
14 Popular Supplement Myths Busted!
It's time to separate fact from fiction, and learn the truth behind 14 common muscle building and fitness supplement myths you've probably already heard.
56.6K Reads 10 Comments
Summer 6 Pack Supplement Guide
It's time to drop some fat and get shredded! Bolster your intense workouts and nutrition with these six fat burning, metabolism boosting supplements.
53.9K Reads 4 Comments
4 Myths About Protein That You Need to Stop Believing
There are lots of strange "facts" about protein. What's true and what's broscience? Learn which protein myths need to die (plus research to back it up!)
30.5K Reads 6 Comments
Supplementation: How to Get the Best Results According to Science
Before purchasing your next stack of supplements, there are a few things you ought to know. Learn how to pick out the very best products on the market.
24.1K Reads 0 Comments
Nootropics: The Best Performance Boosting Supplements You've Never Heard Of
Have you heard about Nootropics? These brain-hacking supplements can increase mental alertness and focus, but they're also proven to boost performance.
18.9K Reads 2 Comments
Will Taking a Daily MultiVitamin Increase My Gains?
Could a multivitamin be the answer to new found gains? Read this article to find out which vitamins your training depletes & the best way to replenish them!
32.8K Reads 1 Comment
Women And Creatine Supplementation
Should women use creatine? What are the benefits for women, how much is needed, and what type is best? These questions and more answered...
80K Reads 7 Comments
Is Caffeine Good Or Bad? Risks & Benefits
A complete guide to caffeine: what is is, how it works, its impact on the CNS, risks, benefits, and advice on caffeine dosage and timing recommendations.
49.7K Reads 5 Comments
L-Carnitine: A Fat-Loss Myth or Supplement Staple?
Is L Carnitine a fat loss myth or a supplement staple? Find out what science has to say about the benefits of L-Carnitine supplementation in this article.
28.1K Reads 1 Comment
5 Supplements Every Guy Should be Taking
If you want to build lean muscle mass, then there are 5 key supplements you should add to your supplement regimen right now. Read this article to learn more!
43.6K Reads 0 Comments
Creatine: The Common Questions Answered
Common creatine questions are answered. This article also addresses rumors and myths. A must read if you're taking (or planning to take) creatine.
222.9K Reads 162 Comments
10 Common Creatine Myths Dispelled
Creatine is one of the most popular and reasonably-priced sport supplements in the industry. This article separates fact from fiction by looking at 10 common myths.
62.1K Reads 12 Comments
Black Ginger: A Traditional Thai Performance Booster
Black ginger has gained popularity among the Muay Thai crowd, but how can this ingredient help you build muscle, increase your energy, & increase your libido?
23.9K Reads 1 Comment
Supplement Timing For Maximum Muscle And Performance
Now that you've researched popular muscle building supplements, it's time to learn proper supplement timing. Maximize your results today!
111.9K Reads 4 Comments
Yellow fish oil capsules on a black table in front of a bowl of raw salmon.
Krill oil is the new fish oil. Take a look at the benefits of krill oil, the differences between krill oil vs. fish oil, and why Omega-3 is crucial to your health.
5.8K Reads 1 Comment
Essential Fatty Acids Are Vital for Muscle Growth and Fat Loss
What are essential fatty acids, and are they really essential? Learn why bodybuilders need EFAs to maximize muscle and assist with fat loss.
27.2K Reads 0 Comments
Supplements For The Frequent Traveler
Frequent traveler Nick Ludlow provides the ultimate guide to supplementation on the road. Improve your progress by learning what to take, and when to take it.
10.8K Reads 0 Comments
Muscle Building Supplements - Don't Forget The Basics
Whey protein. Creatine. Nitric Oxide. BCAAs. You probably use these supplements every day. But what supplements should you take for overall health?
24.1K Reads 0 Comments
Micellar Whey: Protein's Biggest Breakthrough!
Reap all the anabolic effects of whey protein while making full use of the serving over an extended period of time with Micellar Whey.
9.2K Reads 0 Comments
The Absolute Beginner's Guide to Bodybuilding Supplements
There are lots of bodybuilding supplements to choose from. To keep you from feeling overwhelmed, we break down the top 5 supplements for new lifters.
43K Reads 5 Comments
Everything You Need to Know about Post-Workout Nutrition
There's a lot at stake when it comes to proper post workout nutrition. Figure out which supplements are best to take post workout and why they're effective!
25.9K Reads 6 Comments
How to Reduce Inflammation With These Foods and Supplements
Chronic inflammation leads to an array of health complications. Learn which foods are the best to eat and which supplements to take to combat inflammation!
18.4K Reads 0 Comments
Expert Guide: Vitamins & Minerals
Vitamins and minerals are essential to our health and well-being. This guide teaches you about the main vitamins and minerals involved in muscle building and fat loss.
75K Reads 6 Comments
Glutamine Supplements: Benefits, Dosages, Side Effects & FAQs
The Glutamine expert guide teaches you everything you need to know about glutamine supplements, including why your body needs glutamine, when to take glutamine and what glutamine does.
140.5K Reads 14 Comments
Supplementing for Success: The Key Mineral You're Deficient In
Magnesium is crucial for your health on so many levels. Learn all the major foods that contain the mineral & why you should begin supplementing it!
15.7K Reads 0 Comments
3 Myths About Caffeine That You Actually Still Believe
Caffeine is one of the most widely consumed supplements in the world, but there are still a lot of myths about what it does. Do you believe any of these?
23.7K Reads 1 Comment
Supplementation For The CrossFit Athlete
CrossFit training leaves your body feeling battered and beaten. A good supplement plan can support your journey and help take it to that next level.
157.1K Reads 12 Comments
Fat Burners: Rating The Ingredients
Find the perfect fat burner. It's time to get to know exactly what is in your fat burner supplement or diet pill, and just how effective each of these ingredients are.
48.6K Reads 17 Comments
4 Protein Smoothie Recipes for Any Time of the Day
Do you have a hard time meeting your daily protein goals? Check out these 4 high protein smoothie recipes and find the perfect way to spice things up!
18.2K Reads 1 Comment
The Truth (and Myths) About Vitamin D
Thinking about supplementing with Vitamin D for one of its many health benefits? Find out which health claims are true and which are simply hyperbole.
11.9K Reads 1 Comment
A New Caffeine? What You Need to Know about Teacrine
Teacrine is a new ingredient being used in preworkouts formulas. Learn what the research has to say about the supplement & why it might be helpful to you!
6.8K Reads 1 Comment
Supplements - How Not To Get Scammed!
This article gives you some tips and information on how NOT to get scammed when buying bodybuilding supplements.
11.1K Reads 1 Comment

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