Supplements Articles

Feeling beat down and tired before your workout is even finished? Not recovering afterwards either? These 4 adaptogens are supplements that might help!

Quercetin is one of the hottest supplement ingredients in the industry. Dustin Elliott, head formulator at Betancourt Nutrition explains why.

If you're considering supplementing with amino acids, it's important you read this brief overview on how they can help with performance & what to look for.

Should women use creatine? What are the benefits for women, how much is needed, and what type is best? These questions and more answered...

Joint inflammation & tendonitis can be major issues for athletes performing frequent high intensity exercise. Learn why Omega-3's are a better choice than NSAIDs.

It's time to test your knowledge of sports, performance and nutritional supplementation. Take this quiz and post your results to see how you "stack" up.

Nootropics, or "smart drugs", are a rapidly growing category of nutritional supplements that can assist with improving focus, memory, mental clarity and your mood.

Gaining muscle is hard, but not impossible. Implementing these 5 science backed facts about protein will help the hardest of “hardgainers” gain muscle.

Pumping Iron and not getting the gains you want? It could be lack of protein. Check out the three ways protein affects body function.

Amino acids. What role do they play in muscle building, weight loss and fitness? Learn what aminos are an how the effect your body.

Learn how intra-workout nutrition has evolved over the years and why investing in the right intra-workout supplements can help you achieve your goals!

Want to look like a pro bodybuilder? This article looks at the top supplements used by professional natural bodybuilders, and fitness and figure athletes.

Could a multivitamin be the answer to new found gains? Read this article to find out which vitamins your training depletes & the best way to replenish them!

Tired of being tired? Try these six energy releasing supplements and amplify your workouts. Improved energy leads to better performance and gains.

Looking to increase the amount of protein you consume each day? Maybe you should add one of these five protein powder types into your supplement regimen.

Dustin Elliott provides the inside scoop on creatine and glutamine, and talks about Betancourt Nutrition's Glutamine and Creatine Chewies.

Should you be consuming protein before you go to bed? And if so, what types of protein will optimize muscle growth? Read on to learn about pre-bed protein.

It's time to separate fact from fiction, and learn the truth behind 14 common muscle building and fitness supplement myths you've probably already heard.

Creatine is often thought of as a strictly a mass building and performance enhancing supplement. But, could it be beneficial for those with fat loss goals?

CrossFit training leaves your body feeling battered and beaten. A good supplement plan can support your journey and help take it to that next level.

Been ruling out nutritional supplements? Learn how BCAAs, fish oil, whey protein, glutamine and a B-complex can help boost your immune system & gym performance.

Get the inside "scoop" on one of the most popular supplements on the market: whey protein. Learn what it is, how it benefits you, and if it can be used when lactose intolerant.

Niagen allows you to improve cell function and energy performance by bolstering mitochondrial capacity. The result...Niagen functions as a potent anti-aging & fat burning super supplement.

Learn about the different types of creatine powders, pills, liquids and blends. Determine how much creatine is required to get the maximum energy benefits!

Bodybuilder Brad Borland tells you which nutritional supplements should be a part of your daily plan and which top products you should give an honest chance.

Steroid usage facts and data for eighth, tenth, and twelfth graders over the past few years. Some of these figures are shocking!