Supplements Articles

Expert information about how to choose the right supplements for your goals.

All Supplements Articles

An Idiot's Guide To Nootropics And Smart Drugs
Nootropics, or "smart drugs", are a rapidly growing category of nutritional supplements that can assist with improving focus, memory, mental clarity and your mood.
21K Reads 0 Comments
Prioritize Your Supplement Purchases
Spend your hard-earned money wisely by following the supplementation priorities in this article. Maximize your supplement purchases and get the best possible results.
28.8K Reads 11 Comments
Three Critical Benefits of Protein Supplementation
Pumping Iron and not getting the gains you want? It could be lack of protein. Check out the three ways protein affects body function.
27.5K Reads 1 Comment
Essential Supplementation - Intraworkout Carbohydrates: Hype or Help?
Have you seen gym rats with their carbohydrate concoctions and wondered if they'd work for you? Learn for yourself if they are worth the investment.
17.4K Reads 0 Comments
Pre-Workout Supplements: Learn How To Optimize Energy, Recovery & Results
The Pre-Workout Supplements guide teaches you everything you need to know about all the different kinds of pre-workout supplements, including ingredients, benefits and timing!
801.8K Reads 66 Comments
Expert Guide: Vitamins & Minerals
Vitamins and minerals are essential to our health and well-being. This guide teaches you about the main vitamins and minerals involved in muscle building and fat loss.
75.3K Reads 6 Comments
Supplementing for Success: The Key Mineral You're Deficient In
Magnesium is crucial for your health on so many levels. Learn all the major foods that contain the mineral & why you should begin supplementing it!
15.8K Reads 0 Comments
4 Supplements You Should be Taking This Bulking Season
Looking to put on lean muscle mass this bulking season? If you answered yes, you may want to read this article describing 4 proven supplements to take!
41.4K Reads 2 Comments
Supplementation For The CrossFit Athlete
CrossFit training leaves your body feeling battered and beaten. A good supplement plan can support your journey and help take it to that next level.
157.6K Reads 12 Comments
Fat Burners: Rating The Ingredients
Find the perfect fat burner. It's time to get to know exactly what is in your fat burner supplement or diet pill, and just how effective each of these ingredients are.
48.8K Reads 17 Comments
4 Protein Smoothie Recipes for Any Time of the Day
Do you have a hard time meeting your daily protein goals? Check out these 4 high protein smoothie recipes and find the perfect way to spice things up!
18.4K Reads 1 Comment
The Truth (and Myths) About Vitamin D
Thinking about supplementing with Vitamin D for one of its many health benefits? Find out which health claims are true and which are simply hyperbole.
12.1K Reads 1 Comment
A New Caffeine? What You Need to Know about Teacrine
Teacrine is a new ingredient being used in preworkouts formulas. Learn what the research has to say about the supplement & why it might be helpful to you!
6.9K Reads 1 Comment
Supplements - How Not To Get Scammed!
This article gives you some tips and information on how NOT to get scammed when buying bodybuilding supplements.
11.2K Reads 1 Comment
Powerlifting And Supplements: The Edge You Need
Powerlifting is one of the most taxing sports on the planet. Maximize your recovery, keep your joints healthy and boost performance through proper supplementation.
43.7K Reads 2 Comments
Lions Mane: The Nootropic for Increased Workout Focus
Finding yourself lagging with blurry focused? Lions Mane could be just what you need. Learn more about the benefits of Lions Mane & workouts to pair it with!
15.1K Reads 0 Comments
Vitamins and Minerals: Important or Just Marketing Hype?
Vitamins and minerals are the most popular supplements in the market place today, but do we really need them?
17.8K Reads 1 Comment
Omega 3 Supplementation & High Intensity Exercise
Joint inflammation & tendonitis can be major issues for athletes performing frequent high intensity exercise. Learn why Omega-3's are a better choice than NSAIDs.
11.8K Reads 0 Comments
Adaptogens: Supplements to Help Rid You of Adrenal Fatigue
Feeling beat down and tired before your workout is even finished? Not recovering afterwards either? These 4 adaptogens are supplements that might help!
14.4K Reads 0 Comments
Ultimate Workout Nutrition Guide: Part 2
Workout nutrition can be confusing. Learn about the role of protein quality and quantity, catbohydrates, fats and nutrient timing in this complete expert guide.
45.3K Reads 6 Comments
The Big Business Of Energy Drinks
Energy drinks are big business. You shouldn't always believe what you read on labels and some energy drinks might even do you harm.
11K Reads 0 Comments
Should You Use a BCAA Supplement?
There's a lot of debate on whether or not BCAAs are necessary to help you reach your goals. Learn how you might benefit from supplementing with BCAAs.
19.4K Reads 3 Comments
How Protein Quality Impacts Body Composition
Your protein food choices do matter. Learn how to choose better quality protein foods so that you can maximize the fat burning and muscle building processes.
34.5K Reads 7 Comments
A Brief & Thorough Guide to Amino Acid Supplementation
If you're considering supplementing with amino acids, it's important you read this brief overview on how they can help with performance & what to look for.
7.7K Reads 0 Comments
Supplement Like The Pros, Part 1: Top Supplements
Want to look like a pro bodybuilder? This article looks at the top supplements used by professional natural bodybuilders, and fitness and figure athletes.
26.9K Reads 0 Comments
Workout Supplements For High Intensity Exercise
High intensity exercise allows you to perform more work in a shorter amount of time. Learn how to maximize these workouts by choosing the right supplement ingredients.
28.2K Reads 0 Comments
5 Reasons Why Athletes Should Take Probiotics
If you're an athlete or even a weekend warrior, you might want to learn the potential benefits athletes can experience by supplementing with probiotics.
8.7K Reads 0 Comments
Antioxidants Supplements And Antioxidant Foods
Matt Weik takes a look at the purpose and benefits of antioxidant supplementation, and takes a look at common foods that are antioxidant rich.
9.4K Reads 0 Comments
What The Heck Are You Taking?
Brad Borland presents a simple guide to what's in our supplements. Confused by odd sounding compounds? This article will clear things up.
21K Reads 8 Comments
Fatigue Fighters -  6 Nutrients That Amplify Your Efforts
Tired of being tired? Try these six energy releasing supplements and amplify your workouts. Improved energy leads to better performance and gains.
20.9K Reads 7 Comments
Betancourt Nutrition’s PUMP’D
Elliot Reimers provides the inside scoop on the science behind Betancourt Nutrition's hot new pre-workout Pump'D, which provides massive pumps through nitric oxide support.
12.1K Reads 0 Comments
Muscular man doing machine chest flys in the gym
It’s a simple yet fair assumption, that most men are mildly obsessed with testosterone boosters. But when it comes to testosterone supplements, the question is, do they really work?
16.4K Reads 2 Comments
Why You Need A Quality Multivitamin
Not all multivitamin products are the same. Dosages are often formulated for non-athletes, and the bioavailability of contained micronutrients is typically extremely low.
11.9K Reads 1 Comment
Glutamine And Creatine: Old Dogs Can Learn New Tricks
Dustin Elliott provides the inside scoop on creatine and glutamine, and talks about Betancourt Nutrition's Glutamine and Creatine Chewies.
21K Reads 3 Comments
Support Anti-Aging & Fat Loss
Niagen allows you to improve cell function and energy performance by bolstering mitochondrial capacity. The result...Niagen functions as a potent anti-aging & fat burning super supplement.
31.4K Reads 10 Comments
How BPI's Whey Protein Is Made - Behind The Scenes
BPI Sports co-founder James Grage gives a behind-the-scenes look at how their Whey Protein is made, and the steps taken to ensure the quality of their products.
12.9K Reads 2 Comments
Introducing Solar Synergy Energy Drink!
Introducing Solar Synergy energy drink! Find out what separates Solar Synergy from every other sports recovery drink and makes it unique.
28.3K Reads 0 Comments
Muscle Building Supplements For Hardgainers!
Maximize your hard work at the gym and time at the dinner table by adding these 5 hardgainer muscle building supplements.
61.5K Reads 21 Comments
Summer 6 Pack Supplement Guide
It's time to drop some fat and get shredded! Bolster your intense workouts and nutrition with these six fat burning, metabolism boosting supplements.
54.2K Reads 4 Comments
Kurt Meal Whey
Meal #3: Consisting of Scivation Whey, Almonds and Grapefruit. This is an extremely easy to prepare, convenient meal to have on the go.
4.5K Reads 0 Comments
Essential Supplementation - HMB: Hype or Help?
Many studies have been done recently on HMB supplementation. Is this product all hype? Or is HMB the next big muscle-building breakthrough?
11.7K Reads 2 Comments
Kurt Supplements
Kurt "The Animal" Weidner talks about the supplements he uses for his general health, and discusses who should take them.
3.9K Reads 1 Comment
Bodybuilder drinking supplements
Kurt "The Animal" Weidner talks about the magic pills that gave him huge muscles! Who should take supplements, and why should they take them?
14.4K Reads 0 Comments
4 Myths About Protein That You Need to Stop Believing
There are lots of strange "facts" about protein. What's true and what's broscience? Learn which protein myths need to die (plus research to back it up!)
30.6K Reads 6 Comments
Woman curling in the gym
Nichole Ohrablo talks about ideal nutritional supplementation for women. Supplements should be included to fill in the holes of a good diet.
14.8K Reads 0 Comments
ZMA Supplements: Do They Improve Sleep & Test Levels?
Have you heard the murmurs about ZMA increasing testosterone levels and improving sleep? Ever wonder if it was true? We've got the article for you!
14.3K Reads 1 Comment
Bodybuilders sitting at a table talking
Tip # 10 : BCAAs and L-Glutamine during your workout. You should probably be drinking Xtend - one of the frontrunners in BCAA supplementation!
13.4K Reads 0 Comments
Intraworkout Nutrition: The Missing Link to Massive Gains
Even though it is an important component of nutrition, intraworkout nutrition is often neglected. Learn how intraworkout nutrition can improve your gains!
18.2K Reads 1 Comment
Why Intra-Workout Supplementation Works
Learn how intra-workout nutrition has evolved over the years and why investing in the right intra-workout supplements can help you achieve your goals!
17.1K Reads 0 Comments
When protein in a shaker bottle sitting in the gym
In this episode of One Minute Tips, Cliff talks about the benefits of using whey protein. He also gives advice on the best time to use whey and what to take it with.
32.3K Reads 3 Comments

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