Supplements Articles

Expert information about how to choose the right supplements for your goals.

All Supplements Articles

Everything You Need to Know about Post-Workout Nutrition
There's a lot at stake when it comes to proper post workout nutrition. Figure out which supplements are best to take post workout and why they're effective!
25.7K Reads 6 Comments
Is Creatine For You? 17 Common Questions Answered
Curious about creatine? This concise guide by Nick Tumminello, author of the Creatine Report, tells you why you should consider this popular supplement.
69K Reads 17 Comments
5 Supplements To Build Muscle Mass
What are the best supplements for muscle growth? Fitness expert Alex Stewart looks at five of the most popular supplement categories for muscle building.
34K Reads 6 Comments
Should I Add BCAAs to My Supplement Stack?
Are BCAAs an essential part of your supplementation plan? Or is it all just marketing hype? See what the research says and decide for yourself!
32.7K Reads 2 Comments
Bio-Active Peptides And Protein Synthesis
Learn about the limitations of muscle protein synthesis, bio-active peptides and how they impact the synthesis process, and why food and protein choices are important.
35.8K Reads 2 Comments
An Idiot's Guide To Nootropics And Smart Drugs
Nootropics, or "smart drugs", are a rapidly growing category of nutritional supplements that can assist with improving focus, memory, mental clarity and your mood.
20.6K Reads 0 Comments
Nootropics: The Best Performance Boosting Supplements You've Never Heard Of
Have you heard about Nootropics? These brain-hacking supplements can increase mental alertness and focus, but they're also proven to boost performance.
18.7K Reads 2 Comments
10 Supplements That Can Boost Athletic Performance
Been ruling out nutritional supplements? Learn how BCAAs, fish oil, whey protein, glutamine and a B-complex can help boost your immune system & gym performance.
33.9K Reads 4 Comments
4 Myths About Protein That You Need to Stop Believing
There are lots of strange "facts" about protein. What's true and what's broscience? Learn which protein myths need to die (plus research to back it up!)
30.3K Reads 6 Comments
Swolverine athlete pouring yellow vitamins into hand.
Don't be re-active about your health. Be pro-active and start integrating these 5 vitamins into your daily supplement routine to help boost your immune system.
4.5K Reads 0 Comments
How To Shop For Creatine Supplements
Learn about the different types of creatine powders, pills, liquids and blends. Determine how much creatine is required to get the maximum energy benefits!
43.1K Reads 25 Comments
Everything You Need to Know about Nitric Oxide Supplements
Nitric Oxide supplements have found their way into mainstream fitness media. Read this to learn what they are, how they work, & if you should take them!
15.1K Reads 2 Comments
Skinny Vs. Fat: How To Supplement For Your Body Type!
Team Scivation lays out exactly what supplements you need to help build that Greek-God-like physique you have always dreamed of.
58.3K Reads 19 Comments
Estrogen Dominance: The Effects Of Estrogen On Body Composition
Estrogen plays a huge role in body composition. Too much & you'll gain unwanted fat. Not enough & your bones will become brittle. So how do you optimize?
17.8K Reads 0 Comments
Why Intra-Workout Supplementation Works
Learn how intra-workout nutrition has evolved over the years and why investing in the right intra-workout supplements can help you achieve your goals!
16.9K Reads 0 Comments
Woman drinking protein shake in front of grey background.
This complete guide explores the benefits and dosages of soy protein supplements. Learn about the different types of soy protein and how they can help you reach your goals.
27.1K Reads 1 Comment
The Truth (and Myths) About Vitamin D
Thinking about supplementing with Vitamin D for one of its many health benefits? Find out which health claims are true and which are simply hyperbole.
11.8K Reads 1 Comment
Football Nutrition: Get Bigger & Stronger
Amplifying your football gym and workout efforts. Brad Borland presents 6 supplements that can aid recovery, build size and improve performance.
18.6K Reads 0 Comments
How to Reduce Inflammation With These Foods and Supplements
Chronic inflammation leads to an array of health complications. Learn which foods are the best to eat and which supplements to take to combat inflammation!
17.8K Reads 0 Comments
Three Critical Benefits of Protein Supplementation
Pumping Iron and not getting the gains you want? It could be lack of protein. Check out the three ways protein affects body function.
25K Reads 1 Comment
Prioritize Your Supplement Purchases
Spend your hard-earned money wisely by following the supplementation priorities in this article. Maximize your supplement purchases and get the best possible results.
28.4K Reads 11 Comments
5 Reasons Why Athletes Should Take Probiotics
If you're an athlete or even a weekend warrior, you might want to learn the potential benefits athletes can experience by supplementing with probiotics.
8K Reads 0 Comments
5 Supplements Every Guy Should be Taking
If you want to build lean muscle mass, then there are 5 key supplements you should add to your supplement regimen right now. Read this article to learn more!
42.4K Reads 0 Comments
Should You Use a BCAA Supplement?
There's a lot of debate on whether or not BCAAs are necessary to help you reach your goals. Learn how you might benefit from supplementing with BCAAs.
19.1K Reads 3 Comments
Shirtless muscle man holding dumbbell screaming
Have you considered taking steroids? Allen Tripp explains the bad effects of steroids on your body and how you can take things too far.
52K Reads 11 Comments
Support Anti-Aging & Fat Loss
Niagen allows you to improve cell function and energy performance by bolstering mitochondrial capacity. The result...Niagen functions as a potent anti-aging & fat burning super supplement.
31.1K Reads 10 Comments
Creatine Revisited: New Findings on the World's Most Popular Supplement
Creatine has been touted as one of the most essential muscle-building supplements ever, but what does the newest research have to say about it?
15.9K Reads 16 Comments
Essential Supplementation - HMB: Hype or Help?
Many studies have been done recently on HMB supplementation. Is this product all hype? Or is HMB the next big muscle-building breakthrough?
11.4K Reads 2 Comments
Supplementing for Success: The Key Mineral You're Deficient In
Magnesium is crucial for your health on so many levels. Learn all the major foods that contain the mineral & why you should begin supplementing it!
15.5K Reads 0 Comments
4 Protein Smoothie Recipes for Any Time of the Day
Do you have a hard time meeting your daily protein goals? Check out these 4 high protein smoothie recipes and find the perfect way to spice things up!
18K Reads 1 Comment
Workout Supplements For High Intensity Exercise
High intensity exercise allows you to perform more work in a shorter amount of time. Learn how to maximize these workouts by choosing the right supplement ingredients.
27.9K Reads 0 Comments
Intraworkout Nutrition: The Missing Link to Massive Gains
Even though it is an important component of nutrition, intraworkout nutrition is often neglected. Learn how intraworkout nutrition can improve your gains!
17.9K Reads 1 Comment
How Much Do You Really Know About Supplements?
It's time to test your knowledge of sports, performance and nutritional supplementation. Take this quiz and post your results to see how you "stack" up.
21.8K Reads 3 Comments
ZMA Supplements: Do They Improve Sleep & Test Levels?
Have you heard the murmurs about ZMA increasing testosterone levels and improving sleep? Ever wonder if it was true? We've got the article for you!
13.9K Reads 1 Comment
The Key Amino Acids, Minerals, And Antioxidants For Recovery
Dustin Elliott explores the important aspects of recovery and muscle hypertrophy, and explains the science behind Betancourt's Bullrush and Bullnox
19.5K Reads 1 Comment
Priming the Machine: The Importance of Pre-workout Nutrition
No clue where to start with pre-workout nutrition? Read this article to learn what kind of meal to eat and the best supplements to pair with that meal.
18.4K Reads 0 Comments
Seasonal Variations In Cow’s Milk & Whey Protein
Learn why differences in whey, including color caused by changes in a cow's seasonal diet and beta-carotene intake, are not indicative of overall protein quality.
11K Reads 1 Comment
A Beginner's Guide to Protein Scientific Research
All the information about protein & protein supplementation on the web can be a little hard for the average person to digest. Learn everything you need to know.
9.2K Reads 0 Comments
Fat Burners: Rating The Ingredients
Find the perfect fat burner. It's time to get to know exactly what is in your fat burner supplement or diet pill, and just how effective each of these ingredients are.
48.5K Reads 17 Comments
Is Quercetin the Real Deal?
Quercetin is one of the hottest supplement ingredients in the industry. Dustin Elliott, head formulator at Betancourt Nutrition explains why.
17.6K Reads 6 Comments
Is Caffeine Good Or Bad? Risks & Benefits
A complete guide to caffeine: what is is, how it works, its impact on the CNS, risks, benefits, and advice on caffeine dosage and timing recommendations.
49.6K Reads 5 Comments
Kelly Starrett: Changing The Way You Think About Water
You're drinking water, but are you properly hydrated? In this article Kelly Starrett helps you to maximize your salt and mineral intake and stave off dehydration
24.5K Reads 4 Comments
A New Caffeine? What You Need to Know about Teacrine
Teacrine is a new ingredient being used in preworkouts formulas. Learn what the research has to say about the supplement & why it might be helpful to you!
6.7K Reads 1 Comment
Muscle Building Supplements For Hardgainers!
Maximize your hard work at the gym and time at the dinner table by adding these 5 hardgainer muscle building supplements.
61.2K Reads 21 Comments
5 Protein Powder Types You Should Consider Trying
Looking to increase the amount of protein you consume each day? Maybe you should add one of these five protein powder types into your supplement regimen.
21.7K Reads 0 Comments
Why You Need A Quality Multivitamin
Not all multivitamin products are the same. Dosages are often formulated for non-athletes, and the bioavailability of contained micronutrients is typically extremely low.
11.7K Reads 1 Comment
Supplement Like The Pros, Part 2: A Complete Analysis
This article is a comprehensive look at all the supplements that pro natural bodybuilders take, pulled from interviews, talks and profiles.
13.1K Reads 0 Comments
What The Heck Are You Taking?
Brad Borland presents a simple guide to what's in our supplements. Confused by odd sounding compounds? This article will clear things up.
20.8K Reads 8 Comments
Your Guide To Workout Nutrition And Supplementation
Maximize your workouts and gains by mastering the 5 stages of workout nutrition, including pre and post-workout nutrition.
30.2K Reads 4 Comments
Micellar Whey: Protein's Biggest Breakthrough!
Reap all the anabolic effects of whey protein while making full use of the serving over an extended period of time with Micellar Whey.
9.2K Reads 0 Comments

Pages