Expert information about how to choose the right supplements for your goals.
4 Benefits Of Intra-Workout Supplements On Performance
Intra-workout supplements can be beneficial to help maximize your performance. In this article you'll learn about their benefits, and what ingredients you need to power your performance.View Article
8 Essential Muscle Building Supplements
Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals.View Article
5 Proven Ashwagandha Benefits That Can Improve Your Training
Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training.View Article
All Supplements Articles
There's a lot at stake when it comes to proper post workout nutrition. Figure out which supplements are best to take post workout and why they're effective!
Curious about creatine? This concise guide by Nick Tumminello, author of the Creatine Report, tells you why you should consider this popular supplement.
What are the best supplements for muscle growth? Fitness expert Alex Stewart looks at five of the most popular supplement categories for muscle building.
Are BCAAs an essential part of your supplementation plan? Or is it all just marketing hype? See what the research says and decide for yourself!
Learn about the limitations of muscle protein synthesis, bio-active peptides and how they impact the synthesis process, and why food and protein choices are important.
Nootropics, or "smart drugs", are a rapidly growing category of nutritional supplements that can assist with improving focus, memory, mental clarity and your mood.
Have you heard about Nootropics? These brain-hacking supplements can increase mental alertness and focus, but they're also proven to boost performance.
Been ruling out nutritional supplements? Learn how BCAAs, fish oil, whey protein, glutamine and a B-complex can help boost your immune system & gym performance.
There are lots of strange "facts" about protein. What's true and what's broscience? Learn which protein myths need to die (plus research to back it up!)
Don't be re-active about your health. Be pro-active and start integrating these 5 vitamins into your daily supplement routine to help boost your immune system.
Learn about the different types of creatine powders, pills, liquids and blends. Determine how much creatine is required to get the maximum energy benefits!
Nitric Oxide supplements have found their way into mainstream fitness media. Read this to learn what they are, how they work, & if you should take them!
Team Scivation lays out exactly what supplements you need to help build that Greek-God-like physique you have always dreamed of.
Estrogen plays a huge role in body composition. Too much & you'll gain unwanted fat. Not enough & your bones will become brittle. So how do you optimize?
Learn how intra-workout nutrition has evolved over the years and why investing in the right intra-workout supplements can help you achieve your goals!
This complete guide explores the benefits and dosages of soy protein supplements. Learn about the different types of soy protein and how they can help you reach your goals.
Thinking about supplementing with Vitamin D for one of its many health benefits? Find out which health claims are true and which are simply hyperbole.
Amplifying your football gym and workout efforts. Brad Borland presents 6 supplements that can aid recovery, build size and improve performance.
Chronic inflammation leads to an array of health complications. Learn which foods are the best to eat and which supplements to take to combat inflammation!
Pumping Iron and not getting the gains you want? It could be lack of protein. Check out the three ways protein affects body function.
Spend your hard-earned money wisely by following the supplementation priorities in this article. Maximize your supplement purchases and get the best possible results.
If you're an athlete or even a weekend warrior, you might want to learn the potential benefits athletes can experience by supplementing with probiotics.
If you want to build lean muscle mass, then there are 5 key supplements you should add to your supplement regimen right now. Read this article to learn more!
There's a lot of debate on whether or not BCAAs are necessary to help you reach your goals. Learn how you might benefit from supplementing with BCAAs.
Have you considered taking steroids? Allen Tripp explains the bad effects of steroids on your body and how you can take things too far.
Niagen allows you to improve cell function and energy performance by bolstering mitochondrial capacity. The result...Niagen functions as a potent anti-aging & fat burning super supplement.
Creatine has been touted as one of the most essential muscle-building supplements ever, but what does the newest research have to say about it?
Many studies have been done recently on HMB supplementation. Is this product all hype? Or is HMB the next big muscle-building breakthrough?
Magnesium is crucial for your health on so many levels. Learn all the major foods that contain the mineral & why you should begin supplementing it!
Do you have a hard time meeting your daily protein goals? Check out these 4 high protein smoothie recipes and find the perfect way to spice things up!
High intensity exercise allows you to perform more work in a shorter amount of time. Learn how to maximize these workouts by choosing the right supplement ingredients.
Even though it is an important component of nutrition, intraworkout nutrition is often neglected. Learn how intraworkout nutrition can improve your gains!
It's time to test your knowledge of sports, performance and nutritional supplementation. Take this quiz and post your results to see how you "stack" up.
Have you heard the murmurs about ZMA increasing testosterone levels and improving sleep? Ever wonder if it was true? We've got the article for you!
Dustin Elliott explores the important aspects of recovery and muscle hypertrophy, and explains the science behind Betancourt's Bullrush and Bullnox
No clue where to start with pre-workout nutrition? Read this article to learn what kind of meal to eat and the best supplements to pair with that meal.
Learn why differences in whey, including color caused by changes in a cow's seasonal diet and beta-carotene intake, are not indicative of overall protein quality.
All the information about protein & protein supplementation on the web can be a little hard for the average person to digest. Learn everything you need to know.
Find the perfect fat burner. It's time to get to know exactly what is in your fat burner supplement or diet pill, and just how effective each of these ingredients are.
Quercetin is one of the hottest supplement ingredients in the industry. Dustin Elliott, head formulator at Betancourt Nutrition explains why.
A complete guide to caffeine: what is is, how it works, its impact on the CNS, risks, benefits, and advice on caffeine dosage and timing recommendations.
You're drinking water, but are you properly hydrated? In this article Kelly Starrett helps you to maximize your salt and mineral intake and stave off dehydration
Teacrine is a new ingredient being used in preworkouts formulas. Learn what the research has to say about the supplement & why it might be helpful to you!
Maximize your hard work at the gym and time at the dinner table by adding these 5 hardgainer muscle building supplements.
Looking to increase the amount of protein you consume each day? Maybe you should add one of these five protein powder types into your supplement regimen.
Not all multivitamin products are the same. Dosages are often formulated for non-athletes, and the bioavailability of contained micronutrients is typically extremely low.
This article is a comprehensive look at all the supplements that pro natural bodybuilders take, pulled from interviews, talks and profiles.
Brad Borland presents a simple guide to what's in our supplements. Confused by odd sounding compounds? This article will clear things up.
Maximize your workouts and gains by mastering the 5 stages of workout nutrition, including pre and post-workout nutrition.
Reap all the anabolic effects of whey protein while making full use of the serving over an extended period of time with Micellar Whey.