HARDCORE ANABOLICS SALE: T-Boosters T-911 & Formadrol Extreme XL have been slashed!

View All Machines Exercise Videos

Welcome to the machines exercises page! Below you'll find a list of all the machines exercises we have listed in our datatbase. Each machines exercise video comes with detailed instructions, pictures and tips on how to get the most out of the exercise!

Can't find the exercise you're looking for here? We have loads of ways you can qucikly find the exercise you're looking for in our database, and learn new ones! Check out the exercise videos main page for the complete list search options.

MACHINES EXERCISES LIST:

Abs Machines Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
No machines exercises were found for this muscle group.

Back Machines Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Lat Pull Down	Back	Biceps	Compound
Behind Neck Lat Pull Down	Back	Biceps	Compound
Reverse Grip Lat Pull Down	Back	Biceps	Compound
Close Grip Lat Pull Down	Back	Biceps	Compound
Overhand Close Grip Lat Pull Down	Back	Biceps	Compound
Underhand Close Grip Lat Pull Down	Back	Biceps	Compound
Straight Arm Lat Pull Down	Back	None	Isolation
Rope Lat Pull Down	Back	Biceps	Compound
Machine Row	Back	Biceps	Compound
One Arm machine Row	Back	Biceps	Compound
Machine T-Bar Row	Back	Biceps	Compound
Reverse Grip Machine T-Bar Row	Back	Biceps	Compound
Smith Machine Bent Over Row	Back	Biceps	Compound
Reverse Grip Smith Machine Bent Over Row	Back	Biceps	Compound
Smith Machine One Arm Row	Back	Biceps	Compound

Bicep Machines Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Pulldown Bicep Curl	Biceps	None	Isolation
Smith Machine Bicep Curl	Biceps	None	Isolation
Bicep Machine Curl	Biceps	None	Isolation

Calf Machines Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Seated Calf Raise	Calves	None	Isolation
Toes In Seated Calf Raise	Calves	None	Isolation
Toes Out Seated Calf Raise	Calves	None	Isolation
One Leg Seated Calf Raise	Calves	None	Isolation
Smith Machine Calf Raise	Calves	None	Isolation
Toes In Smith Machine Calf Raise	Calves	None	Isolation
Toes Out Smith Machine Calf Raise	Calves	None	Isolation
Smith Machine Toe Raise	Calves	Tabailis (front of lower leg)	Isolation
Smith Machine One Leg Calf Raise	Calves	None	Isolation
Smith Machine One Leg Toe Raise	Calves	Tabailis (front of lower leg)	Isolation
Smith Machine Seated Calf Raise	Calves	None	Isolation
One Leg Smith Machine Seated Calf Raise	Calves	None	Isolation
Smith Machine Seated Toe Raise	Calves	Tabailis (front of lower leg)	Isolation
45 Degree Calf Raise	Calves	None	Isolation
Toes In 45 Degree Calf Raise	Calves	None	Isolation
Toes Out 45 Degree Calf Raise	Calves	None	Isolation
One Leg 45 Degree Calf Raise	Calves	None	Isolation
45 Degree Toe Raise	Calves	Tabailis (front of lower leg)	Isolation
Hack Calf Raise	Calves	None	Isolation
Hack One Leg Calf Raise	Calves	None	Isolation

Chest Machines Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Hammer Strength Bench Press	Chest	Shoulders, Triceps	Compound
Pec Dec	Chest	Shoulders	Isolation
Smith Machine Bench Press	Chest	Shoulders, Triceps	Compound
Smith Machine Wide Grip Bench Press	Chest	Shoulders, Triceps	Compound
Incline Smith Machine Bench Press	Chest	Shoulders, Triceps	Compound
Decline Smith Machine Bench Press	Chest	Shoulders, Triceps	Compound

Forearm Machines Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Smith Machine Seated Wrist Curl	Forearms	None	Isolation
Standing Smith Machine Wrist Curl (behind back)	Forearms	None	Isolation

Glutes Machines Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
45 Degree Leg Press	Quadriceps, Hamstrings, Glutes	None	Compound
One Leg 45 Degree Leg Press	Quadriceps, Hamstrings, Glutes	None	Compound
Narrow Stance 45 Degree Leg Press	Quadriceps, Hamstrings, Glutes	None	Compound
Wide Stance 45 Degree Leg Press	Quadriceps, Hamstrings, Glutes	None	Compound
Hack Squat	Quadriceps, Hamstrings, Glutes	Lower Back	Compound
One Leg Hack Squat	Quadriceps, Hamstrings, Glutes	Lower Back	Compound
Narrow Hack Squat	Quadriceps, Hamstrings, Glutes	Lower Back	Compound
Wide hack Squat	Quadriceps, Hamstrings, Glutes	Lower Back	Compound
Reverse hack Squat	Quadriceps, Hamstrings, Glutes	Core	Compound
Standing Glute Kickback	Glutes	Hamstrings	Isolation
Smith Machine Squat	Quadriceps, Hamstrings, Glutes	Calves, Core	Compound
Narrow Smith Machine Squat	Quadriceps, Hamstrings, Glutes	Core	Compound
Wide Smith Machine Squat	Quadriceps, Hamstrings, Glutes	Core	Compound
Smith Machine Squat To Bench	Quadriceps, Hamstrings, Glutes	Core	Compound
Feet Forward Smith Machine Squat	Quadriceps, Hamstrings, Glutes	Lower Back	Compound
Smith Machine Zercher Squat	Quadriceps, Hamstrings, Glutes	Lower Back	Compound
Smith Machine One Leg Squat	Quadriceps, Hamstrings, Glutes	Core	Compound
Smith Machine Front Squat	Quadriceps, Hamstrings, Glutes	Core, Shoulders	Compound
Smith Machine Lunge	Quadriceps, Hamstrings, Glutes	None	Compound
Smith Machine Deadlift	Quadriceps, Hamstrings, Glutes	Traps, Forearms, Core	Compound

Hamstring Machines Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
45 Degree Leg Press	Quadriceps, Hamstrings, Glutes	None	Compound
One Leg 45 Degree Leg Press	Quadriceps, Hamstrings, Glutes	None	Compound
Narrow Stance 45 Degree Leg Press	Quadriceps, Hamstrings, Glutes	None	Compound
Wide Stance 45 Degree Leg Press	Quadriceps, Hamstrings, Glutes	None	Compound
Hack Squat	Quadriceps, Hamstrings, Glutes	Lower Back	Compound
One Leg Hack Squat	Quadriceps, Hamstrings, Glutes	Lower Back	Compound
Narrow Hack Squat	Quadriceps, Hamstrings, Glutes	Lower Back	Compound
Wide hack Squat	Quadriceps, Hamstrings, Glutes	Lower Back	Compound
Reverse hack Squat	Quadriceps, Hamstrings, Glutes	Core	Compound
Leg Curl	Hamstrings	None	Isolation
Single Leg Curl	Hamstrings	None	Isolation
Smith Machine Squat	Quadriceps, Hamstrings, Glutes	Calves, Core	Compound
Narrow Smith Machine Squat	Quadriceps, Hamstrings, Glutes	Core	Compound
Wide Smith Machine Squat	Quadriceps, Hamstrings, Glutes	Core	Compound
Smith Machine Squat To Bench	Quadriceps, Hamstrings, Glutes	Core	Compound
Feet Forward Smith Machine Squat	Quadriceps, Hamstrings, Glutes	Lower Back	Compound
Smith Machine Zercher Squat	Quadriceps, Hamstrings, Glutes	Lower Back	Compound
Smith Machine One Leg Squat	Quadriceps, Hamstrings, Glutes	Core	Compound
Smith Machine Front Squat	Quadriceps, Hamstrings, Glutes	Core, Shoulders	Compound
Smith Machine Lunge	Quadriceps, Hamstrings, Glutes	None	Compound
Smith Machine Deadlift	Quadriceps, Hamstrings, Glutes	Traps, Forearms, Core	Compound
Smith Machine Stiff Leg Deadlift	Hamstrings	Lower Back, Glutes	Isolation

Quadriceps Machines Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
45 Degree Leg Press	Quadriceps, Hamstrings, Glutes	None	Compound
One Leg 45 Degree Leg Press	Quadriceps, Hamstrings, Glutes	None	Compound
Narrow Stance 45 Degree Leg Press	Quadriceps, Hamstrings, Glutes	None	Compound
Wide Stance 45 Degree Leg Press	Quadriceps, Hamstrings, Glutes	None	Compound
Hack Squat	Quadriceps, Hamstrings, Glutes	Lower Back	Compound
One Leg Hack Squat	Quadriceps, Hamstrings, Glutes	Lower Back	Compound
Narrow Hack Squat	Quadriceps, Hamstrings, Glutes	Lower Back	Compound
Wide hack Squat	Quadriceps, Hamstrings, Glutes	Lower Back	Compound
Reverse hack Squat	Quadriceps, Hamstrings, Glutes	Core	Compound
Leg Extension	Quadriceps	None	Isolation
Single Leg Extension	Quadriceps	None	Isolation
Toes Out Leg Extension	Quadriceps	None	Isolation
Toes In Leg Extension	Quadriceps	None	Isolation
Hip Adduction Machine	Quadriceps	Hip Flexors	Isolation
Hip Abduction Machine	Quadriceps	Hip Flexors	Isolation
Smith Machine Squat	Quadriceps, Hamstrings, Glutes	Calves, Core	Compound
Narrow Smith Machine Squat	Quadriceps, Hamstrings, Glutes	Core	Compound
Wide Smith Machine Squat	Quadriceps, Hamstrings, Glutes	Core	Compound
Smith Machine Squat To Bench	Quadriceps, Hamstrings, Glutes	Core	Compound
Feet Forward Smith Machine Squat	Quadriceps, Hamstrings, Glutes	Lower Back	Compound
Smith Machine Zercher Squat	Quadriceps, Hamstrings, Glutes	Lower Back	Compound
Smith Machine One Leg Squat	Quadriceps, Hamstrings, Glutes	Core	Compound
Smith Machine Front Squat	Quadriceps, Hamstrings, Glutes	Core, Shoulders	Compound
Smith Machine Lunge	Quadriceps, Hamstrings, Glutes	None	Compound
Smith Machine Deadlift	Quadriceps, Hamstrings, Glutes	Traps, Forearms, Core	Compound
Hip Extensions	Quadriceps	Hip Flexors	Isolation

Shoulder Machines Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Smith Machine Shoulder Press	Shoulders	Triceps	Compound
Smith Machine Shoulder Press Behind Neck	Shoulders	Triceps	Compound
Machine Lateral Raise	Shoulders	None	Isolation

Traps Machines Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Smith Machine Shrug	Traps	None	Isolation
Smith Machine Upright Row	Traps	Shoulders, Chest	Compound

Triceps Machines Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Smith Machine Close Grip Bench Press	Triceps	Shoulders, Chest	Compound
Smith Machine Reverse Close Grip Bench Press	Triceps	Shoulders, Chest	Compound
Smith Machine Incline Tricep Extension	Triceps	None	Isolation

« Back to Exercise Videos Main Page

Rebuilt	Rebuilt
BL82	Maxmilian
Maxmilian	FSKingme

Name	Posts	Rep	Profile
1. Doug	22,101	7,431	Go »
2. Damien	7,564	2,483	Go »
3. BolanRox	6,218	1,813	Go »
4. TBtaylor52	5,669	1,890	Go »
5. 5kgLifter	5,262	3,493	Go »
6. Possum	4,975	2,237	Go »
7. muscletrainerdh	4,396	5,947	Go »
8. NicoSuave32	4,354	1,475	Go »
9. Graeme	3,341	2,012	Go »
10. tadolfi	3,318	4,657	Go »

Home » Exercise Videos » View All machines Exercises