View All Machines Exercise Videos
Welcome to the Machines exercises page! Below you'll find a list of all the Machines exercises we have listed in our database. Each Machines exercise video comes with detailed instructions, pictures and tips on how to get the most out of the exercise!
Can't find the exercise you're looking for here? We have loads of ways you can quickly find the exercise you're looking for in our database, and learn new ones! Check out the exercise videos main page for the complete list search options.
Machines Exercises List
Abs Machines Exercises:
No exercises were found in this category for this equipment.
Back Machines Exercises:
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Behind Neck Lat Pull Down | Back | Biceps | Compound |
| Close Grip Lat Pull Down | Back | Biceps | Compound |
| Lat Pull Down | Back | Biceps | Compound |
| Machine Row | Back | Biceps | Compound |
| Machine T-Bar Row | Back | Biceps | Compound |
| One Arm machine Row | Back | Biceps | Compound |
| Overhand Close Grip Lat Pull Down | Back | Biceps | Compound |
| Reverse Grip Lat Pull Down | Back | Biceps | Compound |
| Reverse Grip Machine T-Bar Row | Back | Biceps | Compound |
| Reverse Grip Smith Machine Bent Over Row | Back | Biceps | Compound |
| Rope Lat Pull Down | Back | Biceps | Compound |
| Smith Machine One Arm Row | Back | Biceps | Compound |
| Straight Arm Lat Pull Down | Back | None | Isolation |
| Underhand Close Grip Lat Pull Down | Back | Biceps | Compound |
Biceps Machines Exercises:
|
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Bicep Machine Curl | Biceps | None | Isolation |
| Pulldown Bicep Curl | Biceps | None | Isolation |
| Smith Machine Bent Over Row | Biceps | Biceps | Compound |
| Smith Machine Bicep Curl | Biceps | None | Isolation |
Calves Machines Exercises:
|
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| 45 Degree Calf Raise | Calves | None | Isolation |
| 45 Degree Toe Raise | Calves | Tabailis (front of lower leg) | Isolation |
| Hack Calf Raise | Calves | None | Isolation |
| Hack One Leg Calf Raise | Calves | None | Isolation |
| One Leg 45 Degree Calf Raise | Calves | None | Isolation |
| One Leg Seated Calf Raise | Calves | None | Isolation |
| One Leg Smith Machine Seated Calf Raise | Calves | None | Isolation |
| Seated Calf Raise | Calves | None | Isolation |
| Smith Machine Calf Raise | Calves | None | Isolation |
| Smith Machine One Leg Calf Raise | Calves | None | Isolation |
| Smith Machine One Leg Toe Raise | Calves | Tabailis (front of lower leg) | Isolation |
| Smith Machine Seated Calf Raise | Calves | None | Isolation |
| Smith Machine Seated Toe Raise | Calves | None | Isolation |
| Smith Machine Toe Raise | Calves | Tabailis (front of lower leg) | Isolation |
| Toes In 45 Degree Calf Raise | Calves | None | Isolation |
| Toes In Seated Calf Raise | Calves | None | Isolation |
| Toes In Smith Machine Calf Raise | Calves | None | Isolation |
| Toes Out 45 Degree Calf Raise | Calves | None | Isolation |
| Toes Out Seated Calf Raise | Calves | None | Isolation |
| Toes Out Smith Machine Calf Raise | Calves | None | Isolation |
Chest Machines Exercises:
|
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Decline Smith Machine Bench Press | Chest | Shoulders, Triceps | Compound |
| Hammer Strength Bench Press | Chest | Shoulders, Triceps | Compound |
| Incline Smith Machine Bench Press | Chest | Shoulders | Compound |
| Pec Dec | Chest | Shoulders | Isolation |
| Smith Machine Bench Press | Chest | Shoulders | Compound |
| Smith Machine Wide Grip Bench Press | Chest | Shoulders | Compound |
Forearms Machines Exercises:
|
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Smith Machine Seated Wrist Curl | Forearms | Isolation | |
| Standing Smith Machine Wrist Curl (behind back) | Forearms | None | Isolation |
Glutes Machines Exercises:
|
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| 45 Degree Leg Press | Glutes, Hamstrings, Quadriceps | None | Compound |
| Feet Forward Smith Machine Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Hack Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Narrow Hack Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Narrow Smith Machine Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Narrow Stance 45 Degree Leg Press | Glutes, Hamstrings, Quadriceps | None | Compound |
| One Leg 45 Degree Leg Press | Glutes, Hamstrings, Quadriceps | None | Compound |
| One Leg Hack Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Reverse hack Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Smith Machine Deadlift | Glutes, Hamstrings, Quadriceps | Lower Back | Compound |
| Smith Machine Front Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Smith Machine Lunge | Glutes, Hamstrings, Quadriceps | None | Compound |
| Smith Machine One Leg Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Smith Machine Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Smith Machine Squat To Bench | Glutes, Hamstrings, Quadriceps | None | Compound |
| Smith Machine Zercher Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Standing Glute Kickback | Glutes | Hamstrings | Isolation |
| Wide hack Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Wide Smith Machine Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Wide Stance 45 Degree Leg Press | Glutes, Hamstrings, Quadriceps | None | Compound |
Hamstrings Machines Exercises:
|
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| 45 Degree Leg Press | Glutes, Hamstrings, Quadriceps | None | Compound |
| Feet Forward Smith Machine Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Hack Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Hip Adduction Machine | Hamstrings, Quadriceps | Hip Flexors | Isolation |
| Leg Curl | Hamstrings | None | Isolation |
| Narrow Hack Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Narrow Smith Machine Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Narrow Stance 45 Degree Leg Press | Glutes, Hamstrings, Quadriceps | None | Compound |
| One Leg 45 Degree Leg Press | Glutes, Hamstrings, Quadriceps | None | Compound |
| One Leg Hack Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Reverse hack Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Single Leg Curl | Hamstrings | None | Isolation |
| Smith Machine Deadlift | Glutes, Hamstrings, Quadriceps | Lower Back | Compound |
| Smith Machine Front Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Smith Machine Lunge | Glutes, Hamstrings, Quadriceps | None | Compound |
| Smith Machine One Leg Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Smith Machine Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Smith Machine Squat To Bench | Glutes, Hamstrings, Quadriceps | None | Compound |
| Smith Machine Stiff Leg Deadlift | Hamstrings | Glutes, Lower Back | Isolation |
| Smith Machine Zercher Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Wide hack Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Wide Smith Machine Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Wide Stance 45 Degree Leg Press | Glutes, Hamstrings, Quadriceps | None | Compound |
Quadriceps Machines Exercises:
|
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| 45 Degree Leg Press | Glutes, Hamstrings, Quadriceps | None | Compound |
| Feet Forward Smith Machine Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Hack Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Hip Abduction Machine | Quadriceps | Hip Flexors | Isolation |
| Hip Adduction Machine | Hamstrings, Quadriceps | Hip Flexors | Isolation |
| Hip Extensions | Quadriceps | Hip Flexors | Isolation |
| Leg Extension | Quadriceps | None | Isolation |
| Narrow Hack Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Narrow Smith Machine Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Narrow Stance 45 Degree Leg Press | Glutes, Hamstrings, Quadriceps | None | Compound |
| One Leg 45 Degree Leg Press | Glutes, Hamstrings, Quadriceps | None | Compound |
| One Leg Hack Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Reverse hack Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Single Leg Extension | Quadriceps | None | Isolation |
| Smith Machine Deadlift | Glutes, Hamstrings, Quadriceps | Lower Back | Compound |
| Smith Machine Front Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Smith Machine Lunge | Glutes, Hamstrings, Quadriceps | None | Compound |
| Smith Machine One Leg Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Smith Machine Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Smith Machine Squat To Bench | Glutes, Hamstrings, Quadriceps | None | Compound |
| Smith Machine Zercher Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Toes In Leg Extension | Quadriceps | None | Isolation |
| Toes Out Leg Extension | Quadriceps | None | Isolation |
| Wide hack Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Wide Smith Machine Squat | Glutes, Hamstrings, Quadriceps | None | Compound |
| Wide Stance 45 Degree Leg Press | Glutes, Hamstrings, Quadriceps | None | Compound |
Shoulders Machines Exercises:
|
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Machine Lateral Raise | Shoulders | None | Isolation |
| Smith Machine Shoulder Press | Shoulders | Triceps | Compound |
| Smith Machine Shoulder Press Behind Neck | Shoulders | Triceps | Compound |
Traps Machines Exercises:
|
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Smith Machine Shrug | Traps | None | Isolation |
| Smith Machine Upright Row | Traps | Biceps, Shoulders | Compound |
Triceps Machines Exercises:
|
Exercise Name |
Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Smith Machine Close Grip Bench Press | Triceps | Chest, Shoulders | Compound |
| Smith Machine Incline Tricep Extension | Triceps | None | Isolation |
| Smith Machine Reverse Close Grip Bench Press | Triceps | Chest, Shoulders | Compound |
