45 Degree Calf Press Exercise Video
45 Degree Calf Press exercise video and guide. Learn how to do a 45 Degree Calf Press using currect technique by playing the video below or looking at the pictures. You'll also find 45 Degree Calf Press instuctions and tips. If you need help with 45 Degree Calf Press's ask on our Muscle Building Forum.
45 Degree Calf Press Information:
| » Primary target muscle: | Calf |
| » Secondary muscles: | None |
| » Exercise type: | Isolation |
| » Equipment used: | 45 Degree Leg Press |
45 Degree Calf Press Start Position:
45 Degree Calf Press Mid Position:
45 Degree Calf Press Instructions:
Add desired weight and sit on the seat of the 45 degree leg press with your back on the padding. Put the ball of your feet on the bottom of the plate with the rest of your foot hanging off. Extend the legs and take the weight off the safety. Keeping your legs completely straight extend your feet as far as possible. Pause. The lower the weight as far as is comfortable. Repeat for desired reps.
Tips and Safety Advice:
Don't bend at the knees. Get maximum range of motion buy pushing the weight up as far as possible and letting it drop back as far as you can. Squeeze the muscle at the top of the exercise for maximum results.
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