Machine Exercises

Abductors Machine Exercises

  • Strength
  • Machine
  • Isolation
  • Beginner

Adductors Machine Exercises

  • Strength
  • Machine
  • Isolation
  • Beginner

Biceps Machine Exercises

  • Strength
  • Machine
  • Isolation
  • Intermediate
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner

Calves Machine Exercises

  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner

Chest Machine Exercises

  • Strength
  • Machine
  • Compound
  • Beginner
Pec Dec
3.30769
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner

Forearms Machine Exercises

  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner

Glutes Machine Exercises

Hip Extensions
3.77778
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate

Hamstrings Machine Exercises

  • Strength
  • Machine
  • Compound
  • Intermediate
Leg Curl
3.38889
  • Strength
  • Machine
  • Isolation
  • Beginner
Single Leg Curl
2.77778
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate

Lats Machine Exercises

  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner

Lower Back Machine Exercises

  • Strength
  • Machine
  • Compound
  • Intermediate

Middle Back Machine Exercises

  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner

Quads Machine Exercises

  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
Leg Extension
2.976745
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Beginner

Shoulders Machine Exercises

  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Isolation
  • Beginner

Traps Machine Exercises

  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner

Triceps Machine Exercises

  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Isolation
  • Beginner