Reverse Grip Lat Pull Down Exercise Video

Exercise Instructions:

Setup for the reverse grip lat pull down by attaching a wide grip bar to the machine, selecting the weight you want to use, and adjusting the thigh pad. While standing, grasp the bar with an underhand grip (palms facing up) at wider than shoulder width apart. Holding the bar, sit sit down on the machine. This should take the weight off the stack. Keeping your back straight, eyes facing forward, and without leaning back, slowly pull the bar down to your upper chest. Do not let the bar touch your chest. Pause, and slowly lower the weight back to the starting position. Do not let the weight touch the stack. Repeat for desired reps.

Tips & Advice:

Focus on using your lats to move the weight rather than your biceps. Squeeze your lats in at the bottom of the exercise and pause for a count of 1-2 to get the most out of this exercise.

More Machines Back Exercises:

1. Lat Pull Down
2. Behind Neck Lat Pull Down
3. Close Grip Lat Pull Down
4. Overhand Close Grip Lat Pull Down
5. Underhand Close Grip Lat Pull Down
6. Straight Arm Lat Pull Down
7. Rope Lat Pull Down
8. Machine Row
9. One Arm machine Row
10. Machine T-Bar Row
11. Reverse Grip Machine T-Bar Row
12. Smith Machine Bent Over Row
13. Reverse Grip Smith Machine Bent Over Row
14. Smith Machine One Arm Row

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Exercise Pictures:

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