Reverse Grip Lat Pull Down Video & Instructions
Reverse Grip Lat Pull Down video exercise guide. On this page you'll learn how to do a Reverse Grip Lat Pull Down using the correct technique. Below you'll find the Reverse Grip Lat Pull Down video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:
Setup for the reverse grip lat pull down by attaching a wide grip bar to the machine, selecting the weight you want to use, and adjusting the thigh pad. While standing, grasp the bar with an underhand grip (palms facing up) at wider than shoulder width apart. Holding the bar, sit sit down on the machine. This should take the weight off the stack. Keeping your back straight, eyes facing forward, and without leaning back, slowly pull the bar down to your upper chest. Do not let the bar touch your chest. Pause, and slowly lower the weight back to the starting position. Do not let the weight touch the stack. Repeat for desired reps.
Tips:
Focus on using your lats to move the weight rather than your biceps. Squeeze your lats in at the bottom of the exercise and pause for a count of 1-2 to get the most out of this exercise.
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