Smith Machine Squat Exercise Video
Smith Machine Squat exercise video and guide. Learn how to do a Smith Machine Squat using currect technique by playing the video below or looking at the pictures. You'll also find Smith Machine Squat instuctions and tips. If you need help with Smith Machine Squat's ask on our Muscle Building Forum.
Smith Machine Squat Information:
| » Primary target muscle: | Quads |
| » Secondary muscles: | Hamstrings, Glutes |
| » Exercise type: | Compound |
| » Equipment used: | Smith Machine |
Smith Machine Squat Start Position:
Smith Machine Squat Mid Position:
Smith Machine Squat Instructions:
Stand with your feet about shoulder width apart. Take the weight off the lock and rest is across the muscle in the back of your shoulders. Squat down keeping your back straight, sticking your butt out and bending at the knees (see picture). Only squat until your thighs are parallel to the floor. Push back up to starting position without locking the knees at the top of the movement. Repeat.
Tips and Safety Advice:
Technique is very important in any squatting exercise. If you dont use correct squat technique you'll cause yourself an injury! Keep your back straight and stick your butt out.
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