Rope Lat Pull Down Exercise Video

Exercise Instructions:

The rope lat pull down allows for a slightly deeper range of motion. Setup for the exercise by attaching a rope extension to a lat pull down machine, setting the weight you want to use on the stack, and adjusting the knee pad. Grasp the rope with a neutral grip, palms facing inward and thumbs back. Sit down on the machine and take the weight off the stack, keeping your arms extended. This is the starting position. Keeping your body tight and sitting upright, slowly pull the rope down as far as possible. Pause, then slowly lower the weight back to the starting position without letting it drop to the stack. Repeat for desired reps.

Tips & Advice:

Keep sitting upright throughout the set, do not lean back. Leaning back and using your body to swing the weight down is cheating! To add more intensity, slow the rep timing down to 1-2-2.

More Machines Back Exercises:

1. Lat Pull Down
2. Behind Neck Lat Pull Down
3. Reverse Grip Lat Pull Down
4. Close Grip Lat Pull Down
5. Overhand Close Grip Lat Pull Down
6. Underhand Close Grip Lat Pull Down
7. Straight Arm Lat Pull Down
8. Machine Row
9. One Arm machine Row
10. Machine T-Bar Row
11. Reverse Grip Machine T-Bar Row
12. Smith Machine Bent Over Row
13. Reverse Grip Smith Machine Bent Over Row
14. Smith Machine One Arm Row

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Exercise Pictures:

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