Smith Machine Upright Row Exercise Video
Smith Machine Upright Row exercise video and guide. Learn how to do a Smith Machine Upright Row using currect technique by playing the video below or looking at the pictures. You'll also find Smith Machine Upright Row instuctions and tips. If you need help with Smith Machine Upright Row's ask on our Muscle Building Forum.
Smith Machine Upright Row Information:
| » Primary target muscle: | Traps, middle back |
| » Secondary muscles: | Biceps, front shoulders |
| » Exercise type: | Compound |
| » Equipment used: | Smith machine |
Smith Machine Upright Row Start Position:
Smith Machine Upright Row Mid Position:
Smith Machine Upright Row Instructions:
Grasp the smith machine bar with a overhand grip (palms facing down) and your hands about 10in (25cm) apart. Twist the bar to take it off the lock. Keeping your back straight, pull the bar straight up until it's about at your upper chest. Slowly lower the bar and repeat for desired reps.
Tips and Safety Advice:
You must keep the bar close to your body throughout the movement. Keep your body tight, straight and fixed for the entire set.
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