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Smith Machine Shoulder Press Exercise Video

Smith Machine Shoulder Press exercise video and guide. Learn how to do a Smith Machine Shoulder Press using currect technique by playing the video below or looking at the pictures. You'll also find Smith Machine Shoulder Press instuctions and tips. If you need help with Smith Machine Shoulder Press's ask on our Muscle Building Forum.

Smith Machine Shoulder Press Information:

Smith Machine Shoulder Press Start Position:


Smith Machine Shoulder Press Mid Position:

Smith Machine Shoulder Press Instructions:

Set the incline on a bench to almost 90 degrees and align it underneath the smith machine. Sit in the seat, grasp the bar at slightly wider than shouder width, and twist to unlock. Keeping your back firmly against the backrest, lower the bar until it almost touches your upper chest. Push back to starting position. Repeat.

Tips and Safety Advice:

Keep your back straight and against the backrest. Make sure you position the bench correctly. The bar should come down to touch your upper chest. Finally, don't lock your elbows out at the top of the movement or let the bar touch your chest.

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