Smith Machine Shoulder Press Video & Instructions
Smith Machine Shoulder Press video exercise guide. On this page you'll learn how to do a Smith Machine Shoulder Press using the correct technique. Below you'll find the Smith Machine Shoulder Press video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:
Setup for the smith machine shoulder press setting a bench down in the smith machine and adjusting the back to a 90 degree angle. Now sit down on the bench and adjust the position so that the bar comfortable comes down just in front of your face. Next, add the weight you want to use and sit down on the bench. Unrack the weights and bend your elbows slightly. This is the starting position for the movement, Slowly lower the weight down until the bar just just below chin height, pause, then raise the bar back to the starting position without locking your elbows out at the top of the movement.
Tips:
Don't lock your elbows out at the top of the movement. Always warm up first to lower your risk of shoulder injury. Always lower the bar below your chin to complete a long range of motion.
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