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Machine Exercises

Abductors Machine Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Adductors Machine Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Biceps Machine Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Calves Machine Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 3.25641
    Average: 3.3 (39 votes)
  • Strength
  • Machine
  • Isolation
  • Beginner
  • 4.666665
    Average: 4.7 (3 votes)
  • Strength
  • Machine
  • Isolation
  • Beginner

Chest Machine Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 3.305555
    Average: 3.3 (36 votes)
  • Strength
  • Machine
  • Isolation
  • Beginner

Forearms Machine Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Glutes Machine Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 3.77778
    Average: 3.8 (9 votes)
  • Strength
  • Machine
  • Isolation
  • Beginner

Hamstrings Machine Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 2.923075
    Average: 2.9 (13 votes)
  • Strength
  • Machine
  • Compound
  • Intermediate
  • 3.466665
    Average: 3.5 (30 votes)
  • Strength
  • Machine
  • Isolation
  • Beginner
  • 2.77778
    Average: 2.8 (9 votes)
  • Strength
  • Machine
  • Isolation
  • Beginner

Lats Machine Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Lower Back Machine Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Middle Back Machine Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 4.0625
    Average: 4.1 (16 votes)
  • Strength
  • Machine
  • Compound
  • Intermediate
  • 4.142855
    Average: 4.1 (7 votes)
  • Strength
  • Machine
  • Compound
  • Beginner

Quads Machine Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 2.8125
    Average: 2.8 (16 votes)
  • Strength
  • Machine
  • Compound
  • Beginner
  • 4.666665
    Average: 4.7 (3 votes)
  • Strength
  • Machine
  • Compound
  • Intermediate
  • 2.97436
    Average: 3 (39 votes)
  • Strength
  • Machine
  • Isolation
  • Beginner

Shoulders Machine Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Traps Machine Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Triceps Machine Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level