Machine Exercise Videos: Learn How To Do Machine Exercises | Muscle & Strength

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Machine Exercises

Barbell | Dumbbells | Bodyweight | Cables | Machines | Exercise Ball | Bands | EZ Bar | Kettle Bells | Foam Roll

Abductors Machine Exercises
View all Abductors exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Hip Abduction Machine

0

No votes yet
Strength
Machine
Isolation
Beginner

Adductors Machine Exercises
View all Adductors exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Hip Adduction Machine

3.5

Average: 3.5 (2 votes)
Strength
Machine
Isolation
Beginner

Biceps Machine Exercises
View all Biceps exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Pulldown Bicep Curl

4

Average: 4 (3 votes)
Strength
Machine
Isolation
Intermediate

Smith Machine Bicep Curl

3.666665

Average: 3.7 (3 votes)
Strength
Machine
Isolation
Beginner

Bicep Machine Curl

0

No votes yet
Strength
Machine
Isolation
Beginner

Calves Machine Exercises
View all Calves exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Smith Machine One Leg Calf Raise

0

No votes yet
Strength
Machine
Isolation
Beginner

Smith Machine One Leg Toe Raise

0

No votes yet
Strength
Machine
Isolation
Beginner

Smith Machine Seated Calf Raise

0

No votes yet
Strength
Machine
Isolation
Beginner

One Leg Smith Machine Seated Calf Raise

0

No votes yet
Strength
Machine
Isolation
Beginner

Smith Machine Seated Toe Raise

0

No votes yet
Strength
Machine
Isolation
Beginner

45 Degree Calf Raise

2.833335

Average: 2.8 (6 votes)
Strength
Machine
Isolation
Beginner

Toes In 45 Degree Calf Raise

5

Average: 5 (2 votes)
Strength
Machine
Isolation
Beginner

Toes Out 45 Degree Calf Raise

0

No votes yet
Strength
Machine
Isolation
Beginner

Seated Calf Raise

3.3

Average: 3.3 (20 votes)
Strength
Machine
Isolation
Beginner

One Leg 45 Degree Calf Raise

0

No votes yet
Strength
Machine
Isolation
Beginner

Toes In Seated Calf Raise

0

No votes yet
Strength
Machine
Isolation
Beginner

45 Degree Toe Raise

4.5

Average: 4.5 (2 votes)
Strength
Machine
Isolation
Beginner

Toes Out Seated Calf Raise

3

Average: 3 (1 vote)
Strength
Machine
Isolation
Beginner

Hack Calf Raise

4.666665

Average: 4.7 (3 votes)
Strength
Machine
Isolation
Beginner

One Leg Seated Calf Raise

5

Average: 5 (1 vote)
Strength
Machine
Isolation
Beginner

Hack One Leg Calf Raise

4

Average: 4 (1 vote)
Strength
Machine
Isolation
Beginner

Smith Machine Calf Raise

3.666665

Average: 3.7 (3 votes)
Strength
Machine
Isolation
Beginner

Toes In Smith Machine Calf Raise

0

No votes yet
Strength
Machine
Isolation
Beginner

Toes Out Smith Machine Calf Raise

0

No votes yet
Strength
Machine
Isolation
Beginner

Smith Machine Toe Raise

0

No votes yet
Strength
Machine
Isolation
Beginner

Chest Machine Exercises
View all Chest exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Incline Smith Machine Bench Press

2.72222

Average: 2.7 (18 votes)
Strength
Machine
Compound
Beginner

Decline Smith Machine Bench Press

3

Average: 3 (1 vote)
Strength
Machine
Compound
Beginner

Hammer Strength Bench Press

2.77778

Average: 2.8 (18 votes)
Strength
Machine
Compound
Beginner

Pec Dec

3.384615

Average: 3.4 (26 votes)
Strength
Machine
Isolation
Beginner

Smith Machine Bench Press

3.666665

Average: 3.7 (9 votes)
Strength
Machine
Compound
Beginner

Smith Machine Wide Grip Bench Press

3.333335

Average: 3.3 (6 votes)
Strength
Machine
Compound
Beginner

Forearms Machine Exercises
View all Forearms exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Smith Machine Seated Wrist Curl

5

Average: 5 (1 vote)
Strength
Machine
Isolation
Beginner

Standing Smith Machine Wrist Curl (behind back)

4

Average: 4 (1 vote)
Strength
Machine
Isolation
Beginner

Glutes Machine Exercises
View all Glutes exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Hip Extensions

3.625

Average: 3.6 (8 votes)
Strength
Machine
Isolation
Beginner

Standing Glute Kickback

3.5

Average: 3.5 (4 votes)
Strength
Machine
Isolation
Beginner

One Leg 45 Degree Leg Press

3.5

Average: 3.5 (4 votes)
Strength
Machine
Compound
Beginner

Wide Smith Machine Squat

3.75

Average: 3.8 (4 votes)
Strength
Machine
Compound
Intermediate

Hamstrings Machine Exercises
View all Hamstrings exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Smith Machine Stiff Leg Deadlift

2.5

Average: 2.5 (4 votes)
Strength
Machine
Compound
Intermediate

Reverse hack Squat

2.875

Average: 2.9 (8 votes)
Strength
Machine
Compound
Intermediate

Leg Curl

3.55

Average: 3.6 (20 votes)
Strength
Machine
Isolation
Beginner

Single Leg Curl

3.333335

Average: 3.3 (6 votes)
Strength
Machine
Isolation
Beginner

Lats Machine Exercises
View all Lats exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Reverse Grip Lat Pull Down

4.333335

Average: 4.3 (3 votes)
Strength
Machine
Compound
Beginner

Overhand Close Grip Lat Pull Down

4

Average: 4 (1 vote)
Strength
Machine
Compound
Beginner

Straight Arm Lat Pull Down

4.11111

Average: 4.1 (9 votes)
Strength
Machine
Isolation
Beginner

Rope Lat Pull Down

3.5

Average: 3.5 (4 votes)
Strength
Machine
Compound
Beginner

Behind Neck Lat Pull Down

4

Average: 4 (5 votes)
Strength
Machine
Compound
Intermediate

Lower Back Machine Exercises
View all Lower Back exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Smith Machine Deadlift

3.333335

Average: 3.3 (6 votes)
Strength
Machine
Compound
Intermediate

Middle Back Machine Exercises
View all Middle Back exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Machine Row

4.666665

Average: 4.7 (6 votes)
Strength
Machine
Compound
Beginner

Smith Machine One Arm Row

3.6

Average: 3.6 (5 votes)
Strength
Machine
Compound
Beginner

Reverse Grip Smith Machine Bent Over Row

4

Average: 4 (2 votes)
Strength
Machine
Compound
Beginner

Smith Machine Bent Over Row

3.857145

Average: 3.9 (7 votes)
Strength
Machine
Compound
Beginner

Reverse Grip Machine T-Bar Row

3.5

Average: 3.5 (2 votes)
Strength
Machine
Compound
Intermediate

Machine T-Bar Row

4.3

Average: 4.3 (10 votes)
Strength
Machine
Compound
Intermediate

One Arm Machine Row

4.4

Average: 4.4 (5 votes)
Strength
Machine
Compound
Beginner

Quads Machine Exercises
View all Quads exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Single Leg Extension

3.75

Average: 3.8 (4 votes)
Strength
Machine
Isolation
Beginner

Toes Out Leg Extension

0

No votes yet
Strength
Machine
Isolation
Beginner

Toes In Leg Extension

0

No votes yet
Strength
Machine
Isolation
Beginner

45 Degree Leg Press

3.36842

Average: 3.4 (19 votes)
Strength
Machine
Compound
Beginner

Narrow Stance 45 Degree Leg Press

3

Average: 3 (1 vote)
Strength
Machine
Compound
Intermediate

Smith Machine Squat

3.42857

Average: 3.4 (7 votes)
Strength
Machine
Compound
Beginner

Wide Stance 45 Degree Leg Press

4

Average: 4 (2 votes)
Strength
Machine
Compound
Beginner

Narrow Smith Machine Squat

0

No votes yet
Strength
Machine
Compound
Intermediate

Hack Squat

3.333335

Average: 3.3 (9 votes)
Strength
Machine
Compound
Beginner

One Leg Hack Squat

4

Average: 4 (1 vote)
Strength
Machine
Compound
Intermediate

Smith Machine Squat To Bench

3

Average: 3 (1 vote)
Strength
Machine
Compound
Intermediate

Narrow Hack Squat

4.666665

Average: 4.7 (3 votes)
Strength
Machine
Compound
Intermediate

Feet Forward Smith Machine Squat

4

Average: 4 (1 vote)
Strength
Machine
Compound
Intermediate

Wide hack Squat

0

No votes yet
Strength
Machine
Compound
Beginner

Smith Machine Zercher Squat

3

Average: 3 (1 vote)
Strength
Machine
Compound
Intermediate

Smith Machine One Leg Squat

2

Average: 2 (2 votes)
Strength
Machine
Compound
Beginner

Smith Machine Front Squat

4

Average: 4 (1 vote)
Strength
Machine
Compound
Intermediate

Smith Machine Lunge

3

Average: 3 (3 votes)
Strength
Machine
Compound
Intermediate

Leg Extension

3.47826

Average: 3.5 (23 votes)
Strength
Machine
Isolation
Beginner

Shoulders Machine Exercises
View all Shoulders exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Smith Machine Shoulder Press

3.32143

Average: 3.3 (28 votes)
Strength
Machine
Compound
Beginner

Smith Machine Shoulder Press Behind Neck

3.6

Average: 3.6 (5 votes)
Strength
Machine
Compound
Intermediate

Machine Lateral Raise

4

Average: 4 (2 votes)
Strength
Machine
Isolation
Beginner

Traps Machine Exercises
View all Traps exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Smith Machine Shrug

4

Average: 4 (8 votes)
Strength
Machine
Isolation
Beginner

Smith Machine Upright Row

3.285715

Average: 3.3 (7 votes)
Strength
Machine
Compound
Beginner

Triceps Machine Exercises
View all Triceps exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Smith Machine Close Grip Bench Press

3

Average: 3 (2 votes)
Strength
Machine
Compound
Beginner

Smith Machine Reverse Close Grip Bench Press

3

Average: 3 (2 votes)
Strength
Machine
Compound
Intermediate

Smith Machine Incline Tricep Extension

2

Average: 2 (1 vote)
Strength
Machine
Isolation
Beginner

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