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Behind Neck Lat Pull Down Exercise Video

Behind Neck Lat Pull Down video exercise guide. On this page you'll learn how to do a behind neck lat pull down using the correct technique. Below you'll find the behind neck lat pull down video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Setup for the behind the neck lat pull down by attaching a wide grip bar to the machine, selecting the weight you want to use, and adjusting the thigh pad. While standing, grasp the bar with an overhand grip at wider than shoulder width apart. Holding the bar, sit sit down on the machine. This should take the weight off the stack. Keeping your back straight, eyes facing forward, and without leaning back, slowly pull the bar down to the back of your neck. Do not let the bar touch your neck. Pause, and slowly lower the weight back to the starting position. Do not let the weight touch the stack. Repeat for desired reps.

Tips & Advice:

Use this exercise with caution as it has been known to cause neck and shoulder injuries. Keep your body fixed throughout the exercise, you should move your arms only.

More Machines Back Exercises:

  1. Lat Pull Down
  2. Reverse Grip Lat Pull Down
  3. Close Grip Lat Pull Down
  4. Overhand Close Grip Lat Pull Down
  5. Underhand Close Grip Lat Pull Down
  6. Straight Arm Lat Pull Down
  7. Rope Lat Pull Down
  8. Machine Row
  9. One Arm machine Row
  10. Machine T-Bar Row
  11. Reverse Grip Machine T-Bar Row
  12. Smith Machine Bent Over Row
  13. Reverse Grip Smith Machine Bent Over Row
  14. Smith Machine One Arm Row

View all Back Exercise Videos

EXERCISE PROFILE
Target Muscles: Back
Secondary Muscles: Biceps
Mechanics: Compound
Equipment Used: Machines

Exercise Pictures:

Click the picture to view full size!

View all Back Exercises.

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