Behind Neck Lat Pull Down Exercise Video

Exercise Instructions:

Setup for the behind the neck lat pull down by attaching a wide grip bar to the machine, selecting the weight you want to use, and adjusting the thigh pad. While standing, grasp the bar with an overhand grip at wider than shoulder width apart. Holding the bar, sit sit down on the machine. This should take the weight off the stack. Keeping your back straight, eyes facing forward, and without leaning back, slowly pull the bar down to the back of your neck. Do not let the bar touch your neck. Pause, and slowly lower the weight back to the starting position. Do not let the weight touch the stack. Repeat for desired reps.

Tips & Advice:

Use this exercise with caution as it has been known to cause neck and shoulder injuries. Keep your body fixed throughout the exercise, you should move your arms only.

More Machines Back Exercises:

1. Lat Pull Down
2. Reverse Grip Lat Pull Down
3. Close Grip Lat Pull Down
4. Overhand Close Grip Lat Pull Down
5. Underhand Close Grip Lat Pull Down
6. Straight Arm Lat Pull Down
7. Rope Lat Pull Down
8. Machine Row
9. One Arm machine Row
10. Machine T-Bar Row
11. Reverse Grip Machine T-Bar Row
12. Smith Machine Bent Over Row
13. Reverse Grip Smith Machine Bent Over Row
14. Smith Machine One Arm Row

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Exercise Pictures:

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