View All Barbell Exercise Videos

Welcome to the Barbell exercises page! Below you'll find a list of all the Barbell exercises we have listed in our database. Each Barbell exercise video comes with detailed instructions, pictures and tips on how to get the most out of the exercise!

Can't find the exercise you're looking for here? We have loads of ways you can quickly find the exercise you're looking for in our database, and learn new ones! Check out the exercise videos main page for the complete list search options.

Barbell Exercises List

Abs Barbell Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Abdominal Barbell Rollouts Abs Shoulders Compound
Barbell Side Bends Abs Core Isolation
Floor Barbell Twist Abs Chest Isolation
Seated Barbell Twist Abs None Isolation
Standing Barbell Twist Abs None Isolation

Back Barbell Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Barbell Pullover Back, Chest None Isolation
Barbell Pullover And Press Back, Chest Shoulders, Triceps Compound
Bent Over Row Back Biceps Compound
Close Grip Bent Over Row Back Biceps Compound
EZ Bar Reverse Grip Bent Over Row Back Biceps Compound
Good Mornings Back Hamstrings Isolation
Incline Bench Barbell Row Back Biceps Compound
One Arm Bent Over Row Back Biceps Compound
Reverse Grip Bent Over Row Back Biceps Compound
Reverse Grip Incline Bench Barbell Row Back Biceps Compound
Seated Good Mornings Back Hamstrings Isolation

Biceps Barbell Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Barbell Concentration Curl Biceps Forearms Isolation
Barbell Drag Curl Biceps None Isolation
Barbell hammer Curl Biceps Forearms Isolation
Barbell Preacher Curl Biceps None Isolation
Close Grip EZ Bar Curl Biceps None Isolation
Close Grip Standing Barbell Curl Biceps None Isolation
EZ Bar Curl Biceps None Isolation
EZ Bar Preacher Curl Biceps None Isolation
Lying Barbell Curl On Incline bench Biceps None Isolation
Seated Barbell Curl Biceps None Isolation
Spider Curl Biceps None Isolation
Standing Barbell Curl Biceps None Isolation
Wide Grip EZ Bar Curl Biceps None Isolation
Wide Grip Standing Barbell Curl Biceps None Isolation

Calves Barbell Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Floor Barbell Calf Raise Calves None Isolation
Rocking Standing Calf Raise Calves Tabailis (front of lower leg) Isolation
Seated Barbell Calf Raise Calves None Isolation
Standing Barbell Calf Raise Calves None Isolation

Chest Barbell Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Barbell Bench Press Chest Shoulders Compound
Barbell Pullover Back, Chest None Isolation
Barbell Pullover And Press Back, Chest Shoulders, Triceps Compound
Decline Bench Press Chest Shoulders Compound
Floor Bench Press Chest Shoulders, Triceps Compound
Guillotine Press Chest, Shoulders Triceps Compound
Incline Bench Press Chest Shoulders Compound
Reverse Grip Bench Press Chest Shoulders, Triceps Compound
Reverse Grip Incline Bench Press Chest Shoulders, Triceps Compound
Wide Grip Bench Press Chest Shoulders Compound
Wide Reverse Grip Bench Press Chest Shoulders Compound

Forearms Barbell Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Barbell Wrist Curl Over Bench Forearms None Isolation
EZ Bar Reverse Grip Barbell Curl Forearms Biceps Isolation
EZ Bar Reverse Grip Preacher Curl Forearms Biceps Isolation
Reverse Barbell Wrist Curl Over Bench Forearms None Isolation
Reverse Grip Barbell Curl Forearms Biceps Isolation
Reverse Grip Preacher Curl Forearms Biceps Isolation
Seated Barbell Wrist Curl Forearms None Isolation
Seated Reverse Barbell Wrist Curl Forearms None Isolation
Standing Wrist Curl Behind Back Forearms None Isolation

Glutes Barbell Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
1/2 Squat Glutes, Hamstrings, Quadriceps None Compound
1/4 Squat Glutes, Hamstrings, Quadriceps None Compound
Barbell Hack Squat Glutes, Hamstrings, Quadriceps None Compound
Barbell Jumping Squats Glutes, Hamstrings, Quadriceps None Compound
Barbell Lunge Glutes, Hamstrings, Quadriceps None Compound
Barbell Rear Lunge Glutes, Hamstrings, Quadriceps None Compound
Barbell Side Lunge Glutes, Hamstrings, Quadriceps None Compound
Barbell Side Split Squat Glutes, Hamstrings, Quadriceps None Compound
Barbell Split Jump Glutes, Hamstrings, Quadriceps None Compound
Barbell Step Ups Glutes, Hamstrings, Quadriceps None Compound
Box Squat (shown with bench) Glutes, Hamstrings, Quadriceps None Compound
Deadlift Glutes, Hamstrings, Quadriceps Forearms, Lower Back Compound
Decline Bench Barbell Lunge Glutes, Hamstrings, Quadriceps None Compound
Deep Squat Glutes, Hamstrings, Quadriceps None Compound
Front Squat Glutes, Hamstrings, Quadriceps None Compound
Front Squat To Bench Glutes, Hamstrings, Quadriceps None Compound
Narrow Squat Glutes, Hamstrings, Quadriceps None Compound
One Leg Barbell Squat Glutes, Hamstrings, Quadriceps None Compound
Overhead Squat Glutes, Hamstrings, Quadriceps Shoulders Compound
Speed Squats Glutes, Hamstrings, Quadriceps None Compound
Squat Glutes, Hamstrings, Quadriceps None Compound
Squat To Bench Glutes, Hamstrings, Quadriceps None Compound
Sumo Squat Glutes, Hamstrings, Quadriceps None Compound
Walking Barbell Lunge Glutes, Hamstrings, Quadriceps None Compound
Wide Squat Glutes, Hamstrings, Quadriceps None Compound
Zerchers squat Glutes, Hamstrings, Quadriceps None Compound

Hamstrings Barbell Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
1/2 Squat Glutes, Hamstrings, Quadriceps None Compound
1/4 Squat Glutes, Hamstrings, Quadriceps None Compound
Barbell Hack Squat Glutes, Hamstrings, Quadriceps None Compound
Barbell Jumping Squats Glutes, Hamstrings, Quadriceps None Compound
Barbell Lunge Glutes, Hamstrings, Quadriceps None Compound
Barbell Rear Lunge Glutes, Hamstrings, Quadriceps None Compound
Barbell Side Lunge Glutes, Hamstrings, Quadriceps None Compound
Barbell Side Split Squat Glutes, Hamstrings, Quadriceps None Compound
Barbell Split Jump Glutes, Hamstrings, Quadriceps None Compound
Barbell Step Ups Glutes, Hamstrings, Quadriceps None Compound
Box Squat (shown with bench) Glutes, Hamstrings, Quadriceps None Compound
Deadlift Glutes, Hamstrings, Quadriceps Forearms, Lower Back Compound
Decline Bench Barbell Lunge Glutes, Hamstrings, Quadriceps None Compound
Deep Squat Glutes, Hamstrings, Quadriceps None Compound
Front Squat Glutes, Hamstrings, Quadriceps None Compound
Front Squat To Bench Glutes, Hamstrings, Quadriceps None Compound
Narrow Squat Glutes, Hamstrings, Quadriceps None Compound
One Leg Barbell Squat Glutes, Hamstrings, Quadriceps None Compound
Overhead Squat Glutes, Hamstrings, Quadriceps Shoulders Compound
Speed Squats Glutes, Hamstrings, Quadriceps None Compound
Squat Glutes, Hamstrings, Quadriceps None Compound
Squat To Bench Glutes, Hamstrings, Quadriceps None Compound
Stiff Leg Deadlift (AKA Romanian Deadlift) Hamstrings Glutes, Lower Back Isolation
Stiff Leg Deadlift On Bench Hamstrings Glutes, Lower Back Isolation
Sumo Squat Glutes, Hamstrings, Quadriceps None Compound
Walking Barbell Lunge Glutes, Hamstrings, Quadriceps None Compound
Wide Squat Glutes, Hamstrings, Quadriceps None Compound
Zerchers squat Glutes, Hamstrings, Quadriceps None Compound

Quadriceps Barbell Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
1/2 Squat Glutes, Hamstrings, Quadriceps None Compound
1/4 Squat Glutes, Hamstrings, Quadriceps None Compound
Barbell Hack Squat Glutes, Hamstrings, Quadriceps None Compound
Barbell Jumping Squats Glutes, Hamstrings, Quadriceps None Compound
Barbell Lunge Glutes, Hamstrings, Quadriceps None Compound
Barbell Rear Lunge Glutes, Hamstrings, Quadriceps None Compound
Barbell Side Lunge Glutes, Hamstrings, Quadriceps None Compound
Barbell Side Split Squat Glutes, Hamstrings, Quadriceps None Compound
Barbell Split Jump Glutes, Hamstrings, Quadriceps None Compound
Barbell Step Ups Glutes, Hamstrings, Quadriceps None Compound
Box Squat (shown with bench) Glutes, Hamstrings, Quadriceps None Compound
Deadlift Glutes, Hamstrings, Quadriceps Forearms, Lower Back Compound
Decline Bench Barbell Lunge Glutes, Hamstrings, Quadriceps None Compound
Deep Squat Glutes, Hamstrings, Quadriceps None Compound
Front Squat Glutes, Hamstrings, Quadriceps None Compound
Front Squat To Bench Glutes, Hamstrings, Quadriceps None Compound
Narrow Squat Glutes, Hamstrings, Quadriceps None Compound
One Leg Barbell Squat Glutes, Hamstrings, Quadriceps None Compound
Overhead Squat Glutes, Hamstrings, Quadriceps Shoulders Compound
Speed Squats Glutes, Hamstrings, Quadriceps None Compound
Squat Glutes, Hamstrings, Quadriceps None Compound
Squat To Bench Glutes, Hamstrings, Quadriceps None Compound
Sumo Squat Glutes, Hamstrings, Quadriceps None Compound
Walking Barbell Lunge Glutes, Hamstrings, Quadriceps None Compound
Wide Squat Glutes, Hamstrings, Quadriceps None Compound
Zerchers squat Glutes, Hamstrings, Quadriceps None Compound

Shoulders Barbell Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Barbell Front Raise Shoulders None Isolation
Clean Press Shoulders Glutes, Hamstrings, Lower Back, Triceps Compound
Guillotine Press Chest, Shoulders Triceps Compound
High Barbell Front Raise Shoulders None Isolation
Lying Rear Delt Barbell Raise Shoulders None Isolation
Military Press Shoulders Triceps Compound
Military Press Behind Neck Shoulders Triceps Compound
Rear Delt Barbell Row To Neck Shoulders Biceps Compound
Seated Alternating Front/Back Barbell Press Shoulders Triceps Compound
Seated Barbell Front Raise Shoulders None Isolation
Seated Barbell Press Shoulders Triceps Compound
Seated Barbell Press Behind Neck Shoulders Triceps Compound
Seated High Barbell Front Raise Shoulders None Isolation
Standing Alternating Front/Back Barbell Press Shoulders Triceps Compound

Traps Barbell Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Barbell Shrug Traps None Isolation
Barbell Upright Row Traps Biceps, Shoulders Compound
Behind The Back Barbell Shrug Traps None Isolation

Triceps Barbell Exercises:

Exercise Namesort icon Primary Muscle(s) Secondary Muscle(s) Mechanics
Back Of The Head Lying Tricep Extension Triceps None Isolation
Close Grip Bench Press Triceps Chest, Shoulders Compound
Close Grip Chest Press Triceps Chest Compound
Close Grip Press Behind Neck Triceps None Isolation
Decline Close Grip Bench Press Triceps Shoulders Compound
Decline Lying Tricep Extension (skullcrusher) Triceps None Isolation
EZ Bar Back Of The Head Lying Tricep Extension Triceps None Isolation
EZ Bar Incline Skullcrusher Triceps None Isolation
EZ Bar Skullcrusher Triceps None Isolation
French Press Triceps None Isolation
Incline Close Grip Bench Press Triceps Shoulders Compound
Incline Skullcrusher Triceps None Isolation
Inline Bench French Press Triceps None Isolation
Lying Barbell Reverse Extension Triceps None Isolation
Lying Tricep Extension (Skullcrusher) Triceps None Isolation
Reverse Grip Close Grip Bench Press Triceps Shoulders Compound
Reverse Grip French Press Triceps None Isolation
Reverse Grip Seated French Press Triceps None Isolation
Reverse Grip Skullcrusher Triceps None Isolation
Seated French Press Triceps None Isolation