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View All Barbell Exercise Videos

Welcome to the barbell exercises page! Below you'll find a list of all the barbell exercises we have listed in our datatbase. Each barbell exercise video comes with detailed instructions, pictures and tips on how to get the most out of the exercise!

Can't find the exercise you're looking for here? We have loads of ways you can qucikly find the exercise you're looking for in our database, and learn new ones! Check out the exercise videos main page for the complete list search options.

BARBELL EXERCISES LIST:

Abs Barbell Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Abdominal Barbell Rollouts	Abs	Lower Back, Shoulders	Compound
Barbell Side Bends	Abs	None	Isolation
Seated Barbell Twist	Abs	None	Isolation
Standing Barbell Twist	Abs	None	Isolation
Floor Barbell Twist	Abs	None	Isolation

Back Barbell Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Bent Over Row	Back	Biceps	Compound
Reverse Grip Bent Over Row	Back	Biceps	Compound
EZ Bar Reverse Grip Bent Over Row	Back	Biceps	Compound
Close Grip Bent Over Row	Back	Biceps	Compound
One Arm Bent Over Row	Back	Biceps	Compound
Incline Bench Barbell Row	Back	Biceps	Compound
Reverse Grip Incline Bench Barbell Row	Back	Biceps	Compound
Good Mornings	Back	Hamstrings	Isolation
Seated Good Mornings	Back	Hamstrings	Isolation
Barbell Pullover	Back	Chest	Isolation

Bicep Barbell Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Standing Barbell Curl	Biceps	None	Isolation
Close Grip Standing Barbell Curl	Biceps	None	Isolation
Wide Grip Standing Barbell Curl	Biceps	None	Isolation
EZ Bar Curl	Biceps	None	Isolation
Close Grip EZ Bar Curl	Biceps	None	Isolation
Wide Grip EZ Bar Curl	Biceps	None	Isolation
Barbell hammer Curl	Biceps	None	Isolation
Barbell Drag Curl	Biceps	None	Isolation
Lying Barbell Curl On Incline bench	Biceps	None	Isolation
Barbell Concentration Curl	Biceps	None	Isolation
Seated Barbell Curl	Biceps	None	Isolation
Barbell Preacher Curl	Biceps	None	Isolation
EZ Bar Preacher Curl	Biceps	None	Isolation
Hammer Preacher Curl	Biceps	None	Isolation
Spider Curl	Biceps	None	Isolation

Calf Barbell Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Seated Barbell Calf Raise	Calves	None	Isolation
Standing Barbell Calf Raise	Calves	None	Isolation
Floor Barbell Calf Raise	Calves	None	Isolation
Rocking Standing Calf Raise	Calves	Tabailis (front of lower leg)	Isolation

Chest Barbell Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Barbell Bench Press	Chest	Shoulders, Triceps	Compound
Wide Grip Bench Press	Chest	Shoulders, Triceps	Compound
Close Grip Chest Press	Chest	Shoulders, Triceps	Compound
Reverse Grip Bench Press	Chest	Shoulders, Triceps	Compound
Wide Reverse Grip Bench Press	Chest	Shoulders, Triceps	Compound
Guillotine Press	Chest	Shoulders, Triceps	Compound
Incline Bench Press	Chest	Shoulders, Triceps	Compound
Reverse Grip Incline Bench Press	Chest	Shoulders, Triceps	Compound
Decline Bench Press	Chest	Shoulders, Triceps	Compound
Floor Bench Press	Chest	Shoulders, Triceps	Compound
Barbell Pullover And Press	Chest	Shoulders, Triceps, Lats	Compound

Forearm Barbell Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Seated Barbell Wrist Curl	Forearms	None	Isolation
Seated Reverse Barbell Wrist Curl	Forearms	None	Isolation
Barbell Wrist Curl Over Bench	Forearms	None	Isolation
Reverse Barbell Wrist Curl Over Bench	Forearms	None	Isolation
Standing Wrist Curl Behind Back	Forearms	None	Isolation
Reverse Grip Barbell Curl	Forearms	Biceps	Isolation
EZ Bar Reverse Grip Barbell Curl	Forearms	Biceps	Isolation
Reverse Grip Preacher Curl	Forearms	Biceps	Isolation
EZ Bar Reverse Grip Preacher Curl	Forearms	Biceps	Isolation

Glutes Barbell Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Squat	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
1/4 Squat	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
1/2 Squat	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
Deep Squat	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
Squat To Bench	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
Narrow Squat	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
Wide Squat	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
Overhead Squat	Quadriceps, Hamstrings, Glutes	Shoulders	Compound
Front Squat	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
Front Squat To Bench	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
Sumo Squat	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
Zerchers squat	Quadriceps, Hamstrings, Glutes	Lower Back	Compound
Box Squat (shown with bench)	Quadriceps, Hamstrings, Glutes	Core	Compound
Barbell Hack Squat	Quadriceps, Hamstrings, Glutes	Forearms, Lower Back, Traps, Shoulders	Compound
One Leg Barbell Squat	Quadriceps, Hamstrings, Glutes	Core	Compound
Speed Squats	Quadriceps, Hamstrings, Glutes	Core	Compound
Barbell Jumping Squats	Quadriceps, Hamstrings, Glutes	Core, Calves	Compound
Barbell Side Split Squat	Quadriceps, Hamstrings, Glutes	Calves, Core	Compound
Deadlift	Quadriceps, Hamstrings, Glutes	Back	Compound
Barbell Lunge	Quadriceps, Hamstrings, Glutes	Calves, Core	Compound
Barbell Rear Lunge	Quadriceps, Hamstrings, Glutes	Core, Calves	Compound
Barbell Side Lunge	Quadriceps, Hamstrings, Glutes	Calves, Core	Compound
Walking Barbell Lunge	Quadriceps, Hamstrings, Glutes	Core, Calves	Compound
Decline Bench Barbell Lunge	Quadriceps, Hamstrings, Glutes	Core	Compound
Barbell Step Ups	Quadriceps, Hamstrings, Glutes	Core	Compound
Barbell Split Jump	Quadriceps, Hamstrings, Glutes	Core	Compound

Hamstring Barbell Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Squat	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
1/4 Squat	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
1/2 Squat	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
Deep Squat	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
Squat To Bench	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
Narrow Squat	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
Wide Squat	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
Overhead Squat	Quadriceps, Hamstrings, Glutes	Shoulders	Compound
Front Squat	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
Front Squat To Bench	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
Sumo Squat	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
Zerchers squat	Quadriceps, Hamstrings, Glutes	Lower Back	Compound
Box Squat (shown with bench)	Quadriceps, Hamstrings, Glutes	Core	Compound
Barbell Hack Squat	Quadriceps, Hamstrings, Glutes	Forearms, Lower Back, Traps, Shoulders	Compound
One Leg Barbell Squat	Quadriceps, Hamstrings, Glutes	Core	Compound
Speed Squats	Quadriceps, Hamstrings, Glutes	Core	Compound
Barbell Jumping Squats	Quadriceps, Hamstrings, Glutes	Core, Calves	Compound
Barbell Side Split Squat	Quadriceps, Hamstrings, Glutes	Calves, Core	Compound
Deadlift	Quadriceps, Hamstrings, Glutes	Back	Compound
Stiff Leg Deadlift (AKA Romanian Deadlift)	Hamstrings	Lower back, Forearms	Isolation
Stiff Leg Deadlift On Bench	Hamstrings	Lower back	Isolation
Barbell Lunge	Quadriceps, Hamstrings, Glutes	Calves, Core	Compound
Barbell Rear Lunge	Quadriceps, Hamstrings, Glutes	Core, Calves	Compound
Barbell Side Lunge	Quadriceps, Hamstrings, Glutes	Calves, Core	Compound
Walking Barbell Lunge	Quadriceps, Hamstrings, Glutes	Core, Calves	Compound
Decline Bench Barbell Lunge	Quadriceps, Hamstrings, Glutes	Core	Compound
Barbell Step Ups	Quadriceps, Hamstrings, Glutes	Core	Compound
Barbell Split Jump	Quadriceps, Hamstrings, Glutes	Core	Compound

Quadriceps Barbell Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Squat	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
1/4 Squat	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
1/2 Squat	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
Deep Squat	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
Squat To Bench	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
Narrow Squat	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
Wide Squat	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
Overhead Squat	Quadriceps, Hamstrings, Glutes	Shoulders	Compound
Front Squat	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
Front Squat To Bench	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
Sumo Squat	Quadriceps, Hamstrings, Glutes	Calves, Lower Back, Core	Compound
Zerchers squat	Quadriceps, Hamstrings, Glutes	Lower Back	Compound
Box Squat (shown with bench)	Quadriceps, Hamstrings, Glutes	Core	Compound
Barbell Hack Squat	Quadriceps, Hamstrings, Glutes	Forearms, Lower Back, Traps, Shoulders	Compound
One Leg Barbell Squat	Quadriceps, Hamstrings, Glutes	Core	Compound
Speed Squats	Quadriceps, Hamstrings, Glutes	Core	Compound
Barbell Jumping Squats	Quadriceps, Hamstrings, Glutes	Core, Calves	Compound
Barbell Side Split Squat	Quadriceps, Hamstrings, Glutes	Calves, Core	Compound
Deadlift	Quadriceps, Hamstrings, Glutes	Back	Compound
Barbell Lunge	Quadriceps, Hamstrings, Glutes	Calves, Core	Compound
Barbell Rear Lunge	Quadriceps, Hamstrings, Glutes	Core, Calves	Compound
Barbell Side Lunge	Quadriceps, Hamstrings, Glutes	Calves, Core	Compound
Walking Barbell Lunge	Quadriceps, Hamstrings, Glutes	Core, Calves	Compound
Decline Bench Barbell Lunge	Quadriceps, Hamstrings, Glutes	Core	Compound
Barbell Step Ups	Quadriceps, Hamstrings, Glutes	Core	Compound
Barbell Split Jump	Quadriceps, Hamstrings, Glutes	Core	Compound

Shoulder Barbell Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Military Press	Shoulders	Triceps	Compound
Military Press Behind Neck	Shoulders	Triceps	Compound
Standing Alternating Front/Back Barbell Press	Shoulders	Triceps	Compound
Seated Barbell Press	Shoulders	Triceps	Compound
Seated Barbell Press Behind Neck	Shoulders	Triceps	Compound
Seated Alternating Front/Back Barbell Press	Shoulders	Triceps	Compound
Barbell Front Raise	Shoulders	None	Isolation
High Barbell Front Raise	Shoulders	None	Isolation
Seated Barbell Front Raise	Shoulders	None	Isolation
Seated High Barbell Front Raise	Shoulders	None	Isolation
Lying Rear Delt Barbell Raise	Shoulders	None	Isolation
Clean Press	Shoulders	Lower Back, Hamstrings, Biceps, Triceps	Compound
Rear Delt Barbell Row To Neck	Shoulders	Biceps	Compound

Traps Barbell Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Barbell Shrug	Traps	None	Isolation
Behind The Back Barbell Shrug	Traps	None	Isolation
Barbell Upright Row	Traps	Shoulders, Biceps	Compound

Triceps Barbell Exercises:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Lying Tricep Extension (Skullcrusher)	Triceps	None	Isolation
EZ Bar Skullcrusher	Triceps	None	Isolation
Reverse Grip Skullcrusher	Triceps	None	Isolation
Back Of The Head Lying Tricep Extension	Triceps	None	Isolation
EZ Bar Back Of The Head Lying Tricep Extension	Triceps	None	Isolation
Incline Skullcrusher	Triceps	None	Isolation
EZ Bar Incline Skullcrusher	Triceps	None	Isolation
Decline Lying Tricep Extension (skullcrusher)	Triceps	None	Isolation
Lying Barbell Reverse Extension	Triceps	None	Isolation
Close Grip Bench Press	Triceps	Shoulders, Chest	Compound
Reverse Grip Close Grip Bench Press	Triceps	Shoulders, Chest	Compound
Incline Close Grip Bench Press	Triceps	None	Isolation
Decline Close Grip Bench Press	Triceps	None	Isolation
French Press	Triceps	None	Isolation
Reverse Grip French Press	Triceps	None	Isolation
Seated French Press	Triceps	None	Isolation
Reverse Grip Seated French Press	Triceps	None	Isolation
Incline Bench French Press	Triceps	None	Isolation
Close Grip Press Behind Neck	Triceps	None	Isolation

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