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View All Barbell Exercise Videos

Welcome to the barbell exercises page! Below you'll find a list of all the barbell exercises we have listed in our datatbase. Each barbell exercise video comes with detailed instructions, pictures and tips on how to get the most out of the exercise!

Can't find the exercise you're looking for here? We have loads of ways you can qucikly find the exercise you're looking for in our database, and learn new ones! Check out the exercise videos main page for the complete list search options.

BARBELL EXERCISES LIST:

Abs Barbell Exercises:

Exercise NamePrimary Muscle(s)Secondary Muscle(s)Mechanics
Abdominal Barbell RolloutsAbsLower Back, ShouldersCompound
Barbell Side BendsAbsNoneIsolation
Seated Barbell TwistAbsNoneIsolation
Standing Barbell TwistAbsNoneIsolation
Floor Barbell TwistAbsNoneIsolation

Back Barbell Exercises:

Exercise NamePrimary Muscle(s)Secondary Muscle(s)Mechanics
Bent Over RowBackBicepsCompound
Reverse Grip Bent Over RowBackBicepsCompound
EZ Bar Reverse Grip Bent Over RowBackBicepsCompound
Close Grip Bent Over RowBackBicepsCompound
One Arm Bent Over RowBackBicepsCompound
Incline Bench Barbell RowBackBicepsCompound
Reverse Grip Incline Bench Barbell RowBackBicepsCompound
Good MorningsBackHamstringsIsolation
Seated Good MorningsBackHamstringsIsolation
Barbell PulloverBackChestIsolation

Bicep Barbell Exercises:

Exercise NamePrimary Muscle(s)Secondary Muscle(s)Mechanics
Standing Barbell CurlBicepsNoneIsolation
Close Grip Standing Barbell CurlBicepsNoneIsolation
Wide Grip Standing Barbell CurlBicepsNoneIsolation
EZ Bar CurlBicepsNoneIsolation
Close Grip EZ Bar CurlBicepsNoneIsolation
Wide Grip EZ Bar CurlBicepsNoneIsolation
Barbell hammer CurlBicepsNoneIsolation
Barbell Drag CurlBicepsNoneIsolation
Lying Barbell Curl On Incline benchBicepsNoneIsolation
Barbell Concentration CurlBicepsNoneIsolation
Seated Barbell CurlBicepsNoneIsolation
Barbell Preacher CurlBicepsNoneIsolation
EZ Bar Preacher CurlBicepsNoneIsolation
Hammer Preacher CurlBicepsNoneIsolation
Spider CurlBicepsNoneIsolation

Calf Barbell Exercises:

Exercise NamePrimary Muscle(s)Secondary Muscle(s)Mechanics
Seated Barbell Calf RaiseCalvesNoneIsolation
Standing Barbell Calf RaiseCalvesNoneIsolation
Floor Barbell Calf RaiseCalvesNoneIsolation
Rocking Standing Calf RaiseCalvesTabailis (front of lower leg)Isolation

Chest Barbell Exercises:

Exercise NamePrimary Muscle(s)Secondary Muscle(s)Mechanics
Barbell Bench PressChestShoulders, TricepsCompound
Wide Grip Bench PressChestShoulders, TricepsCompound
Close Grip Chest PressChestShoulders, TricepsCompound
Reverse Grip Bench PressChestShoulders, TricepsCompound
Wide Reverse Grip Bench PressChestShoulders, TricepsCompound
Guillotine PressChestShoulders, TricepsCompound
Incline Bench PressChestShoulders, TricepsCompound
Reverse Grip Incline Bench PressChestShoulders, TricepsCompound
Decline Bench PressChestShoulders, TricepsCompound
Floor Bench PressChestShoulders, TricepsCompound
Barbell Pullover And PressChestShoulders, Triceps, LatsCompound

Forearm Barbell Exercises:

Exercise NamePrimary Muscle(s)Secondary Muscle(s)Mechanics
Seated Barbell Wrist CurlForearmsNoneIsolation
Seated Reverse Barbell Wrist CurlForearmsNoneIsolation
Barbell Wrist Curl Over BenchForearmsNoneIsolation
Reverse Barbell Wrist Curl Over BenchForearmsNoneIsolation
Standing Wrist Curl Behind BackForearmsNoneIsolation
Reverse Grip Barbell CurlForearmsBicepsIsolation
EZ Bar Reverse Grip Barbell CurlForearmsBicepsIsolation
Reverse Grip Preacher CurlForearmsBicepsIsolation
EZ Bar Reverse Grip Preacher CurlForearmsBicepsIsolation

Glutes Barbell Exercises:

Exercise NamePrimary Muscle(s)Secondary Muscle(s)Mechanics
SquatQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
1/4 SquatQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
1/2 SquatQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
Deep SquatQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
Squat To BenchQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
Narrow SquatQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
Wide SquatQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
Overhead SquatQuadriceps, Hamstrings, GlutesShouldersCompound
Front SquatQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
Front Squat To BenchQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
Sumo SquatQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
Zerchers squatQuadriceps, Hamstrings, GlutesLower BackCompound
Box Squat (shown with bench)Quadriceps, Hamstrings, GlutesCoreCompound
Barbell Hack SquatQuadriceps, Hamstrings, GlutesForearms, Lower Back, Traps, ShouldersCompound
One Leg Barbell SquatQuadriceps, Hamstrings, GlutesCoreCompound
Speed SquatsQuadriceps, Hamstrings, GlutesCoreCompound
Barbell Jumping SquatsQuadriceps, Hamstrings, GlutesCore, CalvesCompound
Barbell Side Split SquatQuadriceps, Hamstrings, GlutesCalves, CoreCompound
DeadliftQuadriceps, Hamstrings, GlutesBackCompound
Barbell LungeQuadriceps, Hamstrings, GlutesCalves, CoreCompound
Barbell Rear LungeQuadriceps, Hamstrings, GlutesCore, CalvesCompound
Barbell Side LungeQuadriceps, Hamstrings, GlutesCalves, CoreCompound
Walking Barbell LungeQuadriceps, Hamstrings, GlutesCore, CalvesCompound
Decline Bench Barbell LungeQuadriceps, Hamstrings, GlutesCoreCompound
Barbell Step UpsQuadriceps, Hamstrings, GlutesCoreCompound
Barbell Split JumpQuadriceps, Hamstrings, GlutesCoreCompound

Hamstring Barbell Exercises:

Exercise NamePrimary Muscle(s)Secondary Muscle(s)Mechanics
SquatQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
1/4 SquatQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
1/2 SquatQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
Deep SquatQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
Squat To BenchQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
Narrow SquatQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
Wide SquatQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
Overhead SquatQuadriceps, Hamstrings, GlutesShouldersCompound
Front SquatQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
Front Squat To BenchQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
Sumo SquatQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
Zerchers squatQuadriceps, Hamstrings, GlutesLower BackCompound
Box Squat (shown with bench)Quadriceps, Hamstrings, GlutesCoreCompound
Barbell Hack SquatQuadriceps, Hamstrings, GlutesForearms, Lower Back, Traps, ShouldersCompound
One Leg Barbell SquatQuadriceps, Hamstrings, GlutesCoreCompound
Speed SquatsQuadriceps, Hamstrings, GlutesCoreCompound
Barbell Jumping SquatsQuadriceps, Hamstrings, GlutesCore, CalvesCompound
Barbell Side Split SquatQuadriceps, Hamstrings, GlutesCalves, CoreCompound
DeadliftQuadriceps, Hamstrings, GlutesBackCompound
Stiff Leg Deadlift (AKA Romanian Deadlift)HamstringsLower back, ForearmsIsolation
Stiff Leg Deadlift On BenchHamstringsLower backIsolation
Barbell LungeQuadriceps, Hamstrings, GlutesCalves, CoreCompound
Barbell Rear LungeQuadriceps, Hamstrings, GlutesCore, CalvesCompound
Barbell Side LungeQuadriceps, Hamstrings, GlutesCalves, CoreCompound
Walking Barbell LungeQuadriceps, Hamstrings, GlutesCore, CalvesCompound
Decline Bench Barbell LungeQuadriceps, Hamstrings, GlutesCoreCompound
Barbell Step UpsQuadriceps, Hamstrings, GlutesCoreCompound
Barbell Split JumpQuadriceps, Hamstrings, GlutesCoreCompound

Quadriceps Barbell Exercises:

Exercise NamePrimary Muscle(s)Secondary Muscle(s)Mechanics
SquatQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
1/4 SquatQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
1/2 SquatQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
Deep SquatQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
Squat To BenchQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
Narrow SquatQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
Wide SquatQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
Overhead SquatQuadriceps, Hamstrings, GlutesShouldersCompound
Front SquatQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
Front Squat To BenchQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
Sumo SquatQuadriceps, Hamstrings, GlutesCalves, Lower Back, CoreCompound
Zerchers squatQuadriceps, Hamstrings, GlutesLower BackCompound
Box Squat (shown with bench)Quadriceps, Hamstrings, GlutesCoreCompound
Barbell Hack SquatQuadriceps, Hamstrings, GlutesForearms, Lower Back, Traps, ShouldersCompound
One Leg Barbell SquatQuadriceps, Hamstrings, GlutesCoreCompound
Speed SquatsQuadriceps, Hamstrings, GlutesCoreCompound
Barbell Jumping SquatsQuadriceps, Hamstrings, GlutesCore, CalvesCompound
Barbell Side Split SquatQuadriceps, Hamstrings, GlutesCalves, CoreCompound
DeadliftQuadriceps, Hamstrings, GlutesBackCompound
Barbell LungeQuadriceps, Hamstrings, GlutesCalves, CoreCompound
Barbell Rear LungeQuadriceps, Hamstrings, GlutesCore, CalvesCompound
Barbell Side LungeQuadriceps, Hamstrings, GlutesCalves, CoreCompound
Walking Barbell LungeQuadriceps, Hamstrings, GlutesCore, CalvesCompound
Decline Bench Barbell LungeQuadriceps, Hamstrings, GlutesCoreCompound
Barbell Step UpsQuadriceps, Hamstrings, GlutesCoreCompound
Barbell Split JumpQuadriceps, Hamstrings, GlutesCoreCompound

Shoulder Barbell Exercises:

Exercise NamePrimary Muscle(s)Secondary Muscle(s)Mechanics
Military PressShouldersTricepsCompound
Military Press Behind NeckShouldersTricepsCompound
Standing Alternating Front/Back Barbell PressShouldersTricepsCompound
Seated Barbell PressShouldersTricepsCompound
Seated Barbell Press Behind NeckShouldersTricepsCompound
Seated Alternating Front/Back Barbell PressShouldersTricepsCompound
Barbell Front RaiseShouldersNoneIsolation
High Barbell Front RaiseShouldersNoneIsolation
Seated Barbell Front RaiseShouldersNoneIsolation
Seated High Barbell Front RaiseShouldersNoneIsolation
Lying Rear Delt Barbell RaiseShouldersNoneIsolation
Clean PressShouldersLower Back, Hamstrings, Biceps, TricepsCompound
Rear Delt Barbell Row To NeckShouldersBicepsCompound

Traps Barbell Exercises:

Exercise NamePrimary Muscle(s)Secondary Muscle(s)Mechanics
Barbell ShrugTrapsNoneIsolation
Behind The Back Barbell ShrugTrapsNoneIsolation
Barbell Upright RowTrapsShoulders, BicepsCompound

Triceps Barbell Exercises:

Exercise NamePrimary Muscle(s)Secondary Muscle(s)Mechanics
Lying Tricep Extension (Skullcrusher)TricepsNoneIsolation
EZ Bar SkullcrusherTricepsNoneIsolation
Reverse Grip SkullcrusherTricepsNoneIsolation
Back Of The Head Lying Tricep ExtensionTricepsNoneIsolation
EZ Bar Back Of The Head Lying Tricep ExtensionTricepsNoneIsolation
Incline SkullcrusherTricepsNoneIsolation
EZ Bar Incline SkullcrusherTricepsNoneIsolation
Decline Lying Tricep Extension (skullcrusher)TricepsNoneIsolation
Lying Barbell Reverse ExtensionTricepsNoneIsolation
Close Grip Bench PressTricepsShoulders, ChestCompound
Reverse Grip Close Grip Bench PressTricepsShoulders, ChestCompound
Incline Close Grip Bench PressTricepsNoneIsolation
Decline Close Grip Bench PressTricepsNoneIsolation
French PressTricepsNoneIsolation
Reverse Grip French PressTricepsNoneIsolation
Seated French PressTricepsNoneIsolation
Reverse Grip Seated French PressTricepsNoneIsolation
Incline Bench French PressTricepsNoneIsolation
Close Grip Press Behind NeckTricepsNoneIsolation
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