Front Squat Video & Instructions

Front Squat video exercise guide. On this page you'll learn how to do a Front Squat using the correct technique. Below you'll find the Front Squat video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

The front squat is a variation to the regular back squat. Setup for the front squat by setting the rack height to around shoulder height and loading up the barbell with the weight you want to use. Step up to the bar and position your shoulders under the bar. Cross arms and place hands on top of barbell with upper arms parallel to floor. Dismount bar from rack. Position your feet at around shoulder width apart, with your toes pointing out at around 30 degrees. This is the starting position for the exercise. Keeping your eyes facing forwards, back straight and feet planted firmly on the floor, slowly squat down until your thighs are around parallel to the floor. Push through the heels and extend your legs back to the starting position. Repeat for desired reps.

Tips:

There are two alternate bar grips to use for the front squat, crossover grip or olympic grip. Crossover grip is shown in the video above. Use whatever grip you feel most comfortable with. For more tips on using the best squatting form check out the tips on the main squat page.