|
Home » Exercise Videos » Back » Good Mornings |
Good Mornings video exercise guide. On this page you'll learn how to do a good mornings using the correct technique. Below you'll find the good mornings video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
Learn more about how to build muscle, burn fat and build the solid body you want right here on Muscle and Strength! Check out our articles, supplements, and diet sections to learn more about nutrition. See our workouts section for a huge range of workout routines, and for the motivation you need to keep going check out the Muscle and Strength forum.
Exercise Instructions:Good mornings are an isolation exercise that hits the lower back and uses the glutes and hamstrings as secondary muscles. Setup for the exercise by placing a barbell across the back of your shoulders. The bar shoulder rest on the trap muscles, not the back of the neck. Stand up straight, with a straight back, and eyes facing forward. Execute the exercise by slowly bending forward while keeping your back straight, head up, and eyes looking straight out in front of you. Lower yourself down until your back is about parallel with the floor. Do not pause at the bottom of the exercise, immediately start raising to the start position. Repeat for desired reps. Tips & Advice:It's extremely important to keep your back straight throughout the exercise. Technique is more important than weight with this one. Stretch out your hamstrings on the way down, and contract on the way up. Always keep your eyes facing out in front of you, if you look at the floor your back with arch. More Barbell Back Exercises: |
Exercise Pictures:Click the picture to view full size! View all Back Exercises. |
||||||||||
| Name | Posts | Rep | Profile |
| 1. Doug |
22,343 | 7,658 | Go » |
| 2. Damien |
7,610 | 2,569 | Go » |
| 3. BolanRox |
6,396 | 1,979 | Go » |
| 4. TBtaylor52 |
5,689 | 1,890 | Go » |
| 5. 5kgLifter |
5,424 | 3,955 | Go » |
| 6. Possum |
5,066 | 2,276 | Go » |
| 7. muscletrainerdh |
4,570 | 6,241 | Go » |
| 8. NicoSuave32 |
4,367 | 1,512 | Go » |
| 9. JulezCesarFYC |
3,373 | 3,606 | Go » |
| 10. Graeme |
3,357 | 2,012 | Go » |