Scrutiny's Low Volume High Intensity Workout For Mass And Strength

Hello it says cable torso rotation but when you click on the link it shows a twisted cable crunch ... So what one of the 2 is it we are supposed to perform? Thx

I've been following this workout plan for years (with some modifications). Love it! I've seen great results in terms of both muscle and strength gain. Truly the best of both worlds. Highly recommend it.

I am curious as to 2 sets and the high reps on some exercises. Why not do just one set and make it much harder and do lower reps with more weight and make it much harder?

Yes I am following this page only. I am not using another
workout..... I like this kind of workouts

15 total sets it's low volume???

I'm all about low volume high intensity. This looks like a great workout

rest beetwen set 3/5 minute?

Can i do it back to back without days between n just 1 or 2 rest days?

Hey, im into strength workouts like these but i just cant take a day between...it would affect some how if i do them back to back with one or two rest days by the end of the week?

Dear All,

My Name is Satish Sharma and am belong to india, our weight is 65KG and My age is 25 year. i want 10 KG plus in our weight, am continues join GYM. Can you please explain? thanks SATISH SHARMA

How many seconds do you rest in between sets?

Would this workout be alright for a 17 year old boy, who has been going to the gym for 2 years and can lift fairly heavy for his weight and has a muscular build?

Can i do hiit during 15-20 minutes after that, if i do this can i build muscle and burn fat

Should you be progressing to heavier weight from the 1st to the 2nd set?

Hello,

Is it possible to do this routine twice a week?

Thanks, Tim

Hi Steve,

I have a question about the One Arm Dumbbell Row. The two sets recommended are for each arm? total of 4 sets?

Hello,
It is one of the best work out for muscle gain but can anyone tell me that can i take Creatine with this work out????

Hi guys
Looking at starting this routine for my bulk up
Can someone tell me roughly how long this takes each time in the gym
I currently spend 2 hours a day on my 3 day split and know this is too much so want to cut it down
Thanks Craig

Hi Steve,

I have been following the instructions of this workout for more than 2 months now. I stuck to its routine for one month and started to penetrate it with some extra workouts for strength. It is a good workout anyhow but I felt in the second month that it does give mass but no muscle definition. I use this workout as an excellent model for my bulking program but alas I fell a victim to night meals with a nice small belly :( so what can you advise for a bulking with no extra pounds of fatty shape on one hand and is it okay to add some strength workouts to my routine on the other.

BTW. Chapeau to you and M&S ;)

Thanks and best regards

hi im just wondering about the warm up , how many warm up sets should i be doing before i start each and every exercise? and do i have to do it for every single 1? also i cant do weighted wide grip dips is there any other exercise i can do instead ? hanks in advance for ur help :)

for how long i can follow this schedule..
i mean i must follow this schedule for 3 month or for 6 month..?

hey steve,
im looking for a workout to build strength and size, however i play football saturdays and have training tuesdays and thursday nights. ive tried a few workouts but im a pretty bloke (6.2 ft, 75 kgs) and find it hard to build muscle. thanks heaps mate
locky

Hey,
Do you recommend this workout for 15 year old, 5'9-5'10 145lbs, intermediate?
I'm running out of ideas of routines, seems like none of them are working as good as I hoped!

Hey Steve,

I was wondering if you can treat this as a circuit, ie: 1 set of Wide Grip Pull-Ups straight into 1 set of Dumbbell Row etc. and then repeat the whole thing. I only ask because I feel like I'm short changing muscles on the last couple of exercises because I'm too tired to keep a good form.

Cheers,

Rob

How many weeks is this workout program?

@tj
It was answered, I think. When you exceed the min reps, increase the weight. In my case, when I can push two more that the required rep, I bump up the weight.

Also covered was the wait period. no more than 2 min between sets.

This needs to have a FAQ. There are a lot of similar questions.

I've never been a big fan of lifting to failiure just because of how tired you can get from lift to lift. Can this workout also work if your not lifting to failiure and just lifting heaving weight to the required reps?

This 3day workout is awsme pushin 2 the max.less rips 2sets good strenght an mass.

this question was asked before, but i dont think it was answered. how much weight should you start at, and how often do you increase weight?

Hey steve. Iv been on this workout for almost a month now. Been following a good diet plan, with a good preworkout and multi. I have to say it has beenn working very well for me. Iv been staying focused on adding weight like you say and iv made some huge gains. you should see it man, forms good, adding weight, getting big. put on 2 or 3 lbs this last month and the muscle is chewing up the rest of the fat. This workout is huge and I got to give you proper recognition for it.

Going into month 2 I want to start supplementing some of the workouts for alternatives. ie; straight bar curls for preacher curls. ect. I figure if im paying so damn much to goto a good gym, I might as well use all the equipment.
What do you think?

Can this routine work for womens..

Hey steve would you recomend this workout for a woman...

hi guys im working out but im really lost in the gym. im only seeing results in my biceps and chest. so like an idiot i keep doing the same routines. im aware this wont help in the fyure. So im going to use this plan for guidance. my main goal is to bulk up im already over average build im not fat i weigh 210lbs im following a diet plan. i dont want to be overly ripped just bulky and shaped nicely. will this plan help me?

cheers in advance guys

If i was to stick to this routine for 4 months, would i see results?

just started with this and geting failure after 9th or 10th rep,
also can i continue cardio twice a week with this routine???? please let me know... i need to reduce my vascular fat...

Steve,

What do you recomend to replace dips and pull ups? I cant do either.

John

Steve,

What do you recomend for replacements for the dips and pull ups? I can't do either one of them.

John

Hi,really like your 3 days workout,wanted to ask if wanna build muscle is it right to the cardio in between,running,cycling,will i not start burning the muscles out again?
Thanks for your answer Adam

I want to bulk up and cut at the same time. I play a lot of squash, if I combine this with 3 squash sessions per week would it balance nicely IYO?

hi steve
i am currently doing shauns 3 day muscle building split workout and have been doing this for a few weeks, which routine would be the best to build muscle? and wehn doing the routine should i always go till muscle failure and should that be between 10-12 reps?

Hi Steve i'd like to know substitute workouts for "Weighted Wide Grip Dip" and "Seated Cable Row" and also do you think performing 03 sets would be a problem?

Steve,

Great workout!!! Just finished my first week of it, and I feel great all over!! However, my Gym doesnt have a setup for Chest Dip, is there another excercise I can to replicate this on another machine/using different equipment?

Cheers Steve

hey there i was just wondering if there are some workout plans that you would recommend for me, im aiming to get toned aswell as keep muscle size?? does that make sense??

Hi Steve,

To your above post, whilst once a week training is standard, would one not get better results with a twice a week or even three times a week training schedule?

Cheers, -Adam

Hey, iam 15 and want to get buff in 7 months, will this workout do it?