Backyard Bodyweight Workout For Women: Take It Out Back

Sarah Kesseli
Written By: Sarah Kesseli
July 22nd, 2014
Updated: October 27th, 2021
52.1K Reads
Woman on fitness ball outside
Escape the confines of your gym and hit the great outdoors for some sun-soaked exercise. This challenging bodyweight routine can be performed by adults and kids alike.
Workout Summary

Workout Description

Summer time calls for sunshine and fun! So why not take your workout outside with this great ‘30’ backyard workout. This full body women's workout works all major muscle groups. As you progress you can complete the circuit more times. Beginners start with 1-2 times.

You can even get the kids involved!

Backyard Bodyweight Workout

Backyard Bodyweight Workout
Repeat 3-4x
Exercise Sets Reps
Jumping Jacks 1 30 seconds
Pushups (drop to knees, if needed) 1 30 reps
High Knees 1 30 seconds
Bodyweight Squats 1 30 reps
Mountain Climbers 1 30 seconds
Walking Lunges 1 30 each leg
Lateral Jumps 1 30 seconds
Bicycle Crunches 1 30 reps
Plank 1 30 seconds


Ernestine Henry
Posted on: Thu, 08/07/2014 - 06:18

I'm 53 and use to be a fit athlete but kinda let myself go after stopping sports activity but it's never to late to try and get my body back in shape! I want to tone & lose so I've got my work cut out for me.

Jody - Fit at 56
Posted on: Mon, 07/28/2014 - 10:32