Summer time calls for sunshine and fun! So why not take your workout outside with this great ‘30’ backyard workout. This full body women's workout works all major muscle groups. As you progress you can complete the circuit more times. Beginners start with 1-2 times.
You can even get the kids involved!
|Backyard Bodyweight Workout|
|Jumping Jacks||1||30 seconds|
|Pushups (drop to knees, if needed)||1||30 reps|
|High Knees||1||30 seconds|
|Bodyweight Squats||1||30 reps|
|Mountain Climbers||1||30 seconds|
|Walking Lunges||1||30 each leg|
|Lateral Jumps||1||30 seconds|
|Bicycle Crunches||1||30 reps|