Backyard Bodyweight Workout: Take It Out Back!

Welcome

Escape the confines of your gym and hit the great outdoors for some sun-soaked exercise. This challenging bodyweight routine can be performed by adults and kids alike.

Workout Summary

Main Goal

General Fitness

Workout Type

Full Body

Training Level

Beginner

Program Duration8 weeks

Days Per Week

Time Per Workout20-30 minutes

Equipment Required

Bodyweight

Target Gender Female

Recommended Supplements

NutriWhey, Balanced Hydration, Natural Amino, NutriForce Sports Pre-WOD

Author

Sarah Kesseli

Workout PDF download pdf

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Workout Description

Summer time calls for sunshine and fun! So why not take your workout outside with this great ‘30’ backyard workout.

You can even get the kids involved!

Backyard Bodyweight Workout

Backyard Bodyweight Workout
Repeat 3-4x
Exercise	Sets	Reps
Jumping Jacks	1	30 seconds
Pushups (drop to knees, if needed)	1	30 reps
High Knees	1	30 seconds
Bodyweight Squats	1	30 reps
Mountain Climbers	1	30 seconds
Walking Lunges	1	30 each leg
Lateral Jumps	1	30 seconds
Bicycle Crunches	1	30 reps
Plank	1	30 seconds

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About The Author

Sarah Kesseli

Sarah Kesseli is a food, nutrition and health expert and Muscle & Strength's own Resident Chef and Recipe Developer!

View all by Sarah Kesseli »

2 Comments+ Post Comment

Posted Thu, 08/07/2014 - 06:18 LIKE

Ernestine Henry

I'm 53 and use to be a fit athlete but kinda let myself go after stopping sports activity but it's never to late to try and get my body back in shape! I want to tone & lose so I've got my work cut out for me.