Workout Summary
- Main GoalGeneral Fitness
- Workout TypeFull Body
- Training LevelBeginner
- Program Duration8 weeks
- Days Per Week3
- Time Per Workout20-30 minutes
- Equipment RequiredBodyweight
- Target Gender Female
- Recommended Supps
- Workout PDF Download Workout
Workout Description
Summer time calls for sunshine and fun! So why not take your workout outside with this great ‘30’ backyard workout. This full body women's workout works all major muscle groups. As you progress you can complete the circuit more times. Beginners start with 1-2 times.
You can even get the kids involved!
| Backyard Bodyweight Workout | ||
|---|---|---|
| Repeat 3-4x | ||
| Exercise | Sets | Reps |
| Jumping Jacks | 1 | 30 seconds |
| Pushups (drop to knees, if needed) | 1 | 30 reps |
| High Knees | 1 | 30 seconds |
| Bodyweight Squats | 1 | 30 reps |
| Mountain Climbers | 1 | 30 seconds |
| Walking Lunges | 1 | 30 each leg |
| Lateral Jumps | 1 | 30 seconds |
| Bicycle Crunches | 1 | 30 reps |
| Plank | 1 | 30 seconds |
2 Comments
I'm 53 and use to be a fit athlete but kinda let myself go after stopping sports activity but it's never to late to try and get my body back in shape! I want to tone & lose so I've got my work cut out for me.
LOVE IT!!!!