M&S weekly email newsletter sends you workouts, articles and motivation based on your goal.
We recently flew out to London, Ontario to visit with IFBB Pro and Primeval Labs athlete, Regan Grimes during his prep to end the year.
Regan was getting stage-ready for the Romania Pro and Tokyo Pro at the time.
During this workout, he was training arms at the gym he own, FlexPlex.
Regan likes to hit his arms with a ton of volume to make them grow.
Check out his workout and watch the video for plenty of tips and coaching cues.
|Single Arm Machine Preacher Curl||4||8-12|
|Incline Dumbbell Curl*||4||8-12|
|Rope Tricep Extensions||4||12-15|
|A1. Close Grip Press||3||12-15|
|A2. Rope Hammer Curl||3||12-15|
*Perform 1 set both arms, and 3 sets alternating
Join over 500k subscribers who receive weekly workouts, diet plans, videos and expert guides from Muscle & Strength.
Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
Email: click here
Build muscle, lose fat & stay motivated. Join 500,000+ newsletter subscribers!
THE TOOLS YOU NEED TO
BUILD THE BODY YOU WANT®