Female Transformations

All Female Transformations

Katie Cates before and after transformation
After the birth of a child Katie Cates struggled with post-partum depression. She hit the ground running, and never looked back - losing 64 pounds.
83K Reads 19 Comments
Body Transformation: Charlene Bazarian Loses 92lbs Naturally!
Charlene Bazarian grew tired of a life spent as a spectator. After finally deciding to take action, she lost an incredible 92lbs! View her exclusive story!
32.7K Reads 0 Comments
Emilia Andradottir before and after transformation
Cigarettes, weight gain and clothes that didn't fit. Emilia grew tired of being her own worst enemy, made a lifestyle U-turn and lost over 30 lbs of fat.
71.4K Reads 1 Comment
Melissa Durling Body Transformation
Melissa felt fat, lazy and miserable. She transformed her body by losing 57 pounds in 34 weeks, cutting her bodyfat percentage down from 39% to 19%.
45.6K Reads 10 Comments
Stephanie Althea Body Transformation
Stephanie was an overweight coach potato with a love of power-eating. After watching some transformations on TV, she found the motivation to change her life!
32.9K Reads 4 Comments
Jesse Velázquez Body Transformation
Jesse was overweight and depressed, and living on junk food. She got up off the couch, lost 33 pounds and nearly cutting her body fat percentage in half.
19.7K Reads 10 Comments
Lizzy Ostro Body Transformation
Lizzy lived on fast food and was skinny fat. Deciding to change, she shed 20 pounds which significantly lowered her bodyfat percentage.
29.5K Reads 1 Comment
Katelyn Miller Body Transformation
Katelyn ate a diet consisting of granola bars, too much candy and "healthy" TV dinners. After listening to criticism she cleaned up her eating habits.
24K Reads 2 Comments
Johanna Chesser Body Transformation
A self-proclaimed coach potato, Johanna lived on diet soda, chocolate and chips. During here transformation she lost 37 pounds while battling depression.
33.3K Reads 17 Comments
Shani Mojica Body Transformation
Motivated by an insult, Shani lost 67 pounds in a little over one year and is now a bikini competitor sponsored by Optimum Nutrition.
46.1K Reads 11 Comments
Nancy Reinhardt
Nancy Reinhardt's weight pushed past 200 pounds. Suffering from degenerating discs, she used a clean diet and exercise to regain her health.
66.2K Reads 4 Comments
Ashley Johns Body Transformation
Food controlled Ashley's life. She was depressed, lonely and getting worse day by day. Then she took charge and reclaimed her life.
35.3K Reads 23 Comments
Barb Herbert Body Transformation
Embarrassed by her physical condition, and unable to do things she wanted to do because of her weight, Barb Herbert lost over 130 pounds.
16.5K Reads 2 Comments
Stephanie Fischer Body Transformation
Stephanie loved to train, but her primary focus had been on cardio. By improving her diet and utilizing resistance training, she lost 14 pounds and 6% bodyfat.
71.6K Reads 12 Comments
Rashidat Owe Body Transformation
Avoiding her mother's Southern cooking, Rashidat Owe lost over 50 pounds and is now involved with fitness modeling and figure competitions.
37.4K Reads 10 Comments
Cassandra Wycko Body Transformation
Cassandra began her journey at 52% bodyfat. Despite numerous challenges along the the way, she remained determined and turned her life around!
24.1K Reads 6 Comments
Jennifer Hennessey before and after transformation
Embarrassed by pictures of herself, Dr. Jennifer Hennessey set new goals to look strong, fit, and unstoppable. She dropped her bodyfat by 28%.
91.3K Reads 6 Comments
Jade Socoby's Powerlifting Journey
Tired of giving up, Jade set out on a fitness journey that helped her not only lose weight, but build the muscle and confidence to become a competitive powerlifter!
164K Reads 11 Comments
Maritza Rodriguez Body Transformation
Maritza hated the way she looked and was battling low self-esteem. She took control of her life, lost 30 pounds, and now loves the fitness lifestyle.
50.5K Reads 4 Comments
Denise Batalha Body Transformation
Denise was a sedentary night owl, and ate a poor diet. In one year she dropped 60 pounds. 8 years later Denise is a figure competitor.
25.5K Reads 0 Comments
Amber Jerome Body Transformation
Unhappy with how she looked, Amber Jerome joined a fitness boot camp and hired a personal trainer. One year later she began competing in figure!
18.8K Reads 8 Comments
Rachel Young Body Transformation
Rachel Young was a smoker who had completely lost control of her health and her weight. She lost 80 pounds and dropped her bodyfat percentage from 43 to 18%.
31.1K Reads 5 Comments
Maureen Ashley Body Transformation
Maureen grew tired of watching other women look amazing and step on stage, so she took the initiative and lost 22 pounds, 12% bodyfat, and competed in figure!
19.2K Reads 1 Comment
Tracy Fenske Body Transformation
Tracy spent her days eating processed foods, smoking cigarettes and failing miserably on yo-yo diets. After finding the motivation to change she lost 80 pounds.
18.3K Reads 2 Comments
Rochelle Ford Body Transformation
Rochelle was tired of being overweight. She made the decision to change, lost over 108 pounds and entered her first figure competition. Find out how she did it!
21.1K Reads 11 Comments
Michaella Campbell Body Transformation
Michaella wasn't satisfied with just having a "mom's body". In less then one year she lost over 60 pounds and now looks amazing!
55.8K Reads 34 Comments
Kim Brenton Body Transformation
Kim proved that a pregnancy does not have to result in weight gain. She rebounded from an unhealthy focus on junk food and soda and regained her body!
21.8K Reads 8 Comments
Fiona Mackenzie Body Transformation
Fiona was working out and felt strong but was unable to stick with a consistent diet. Determined to reveal the results on her hard work, she lost 44 pounds.
50.3K Reads 5 Comments
Mitchie De Leon Body Transformation
Mitchie De Leon lost 75 pounds and 20% bodyfat by using healthy eating and portion control. She is now looking to compete in her first bikini contest.
41.5K Reads 9 Comments
Christine Wilson Body Transformation
Isolated from her daughter, Christine battled depression. Regaining control over her life she dropped 18% of her bodyfat in a little over 4 months.
21.5K Reads 9 Comments
Kristen Adamson Body Transformation
After several major setbacks and failed attempts at "eating healthy", Kristen fought back and lost 52 pounds in a year while dropping her bodyfat in half!
239.6K Reads 22 Comments
Alissa Parker Body Transformation
Eating whatever she wanted during her first pregnancy, Alissa gained 60+ pounds of fat. During her second pregnancy she maintained her health and conditioning!
36.2K Reads 1 Comment
Juanita Wrinkle Body Transformation
Juanita had always focus on cardio, but did not eat a clean diet. Inspired by a trainer at her gym, she learned how to eat better and shed 38 pounds.
24.7K Reads 8 Comments
Kim Hric Body Transformation
Depressed and feeling uncomfortable in her skin, Kim focused on exercise and clean eating and lost 41 pounds. She is determined to keep transforming.
36.5K Reads 1 Comment
Naomi Rotstein Body Transformation
Naomi was gaining weight despite an emphasis on cardio. She moved her focus to weight training and HIIT and made dramatic changes to her body.
65K Reads 7 Comments
Julia Nash Body Transformation
Julia had used her pregnancies as an excuse to eat too much. During her stunning transformation she lost an amazing 89 pounds.
44K Reads 9 Comments
Marcela Perea
Marcela Perea was a self-proclaimed treadmill queen working her way through every possible diet and pill, until she found Crossfit and lost 43 lbs.
159.6K Reads 9 Comments
Rebecca Rausch transformation before and after
Chained down by depression and anxiety, Rebecca Rausch fought back, struggled with anorexia, only to transform her body, strength and mind.
40.1K Reads 3 Comments
Kassandre Harper-Cotton Body Transformation
Kassandre was fed up with her life. She felt constantly fatigued and didn't feel good in her skin. Committed to turning her life around, she lost 50 lbs.
23.5K Reads 12 Comments
Liz Buffone Body Transformation
Liz was an overweight hard working professional whose love for bodybuilding lead to an amazing body transformation. She lost over 50 pounds!
56.7K Reads 10 Comments
Julie Michaelson Body Transformation
A single mother with 4 kids, Julie stopped making excuses and found the time to be healthy. She lost 20 pounds, added muscle and dropped her bodyfat by 16%.
27.8K Reads 5 Comments
Christina Adler Body Transformation
Gaining weight and depressed that her daughters no longer had a role model, Christina began exercising and turned her life around, losing 28 pounds.
34.1K Reads 6 Comments
Marissa Freier Body Transformation
Marissa had always been active, but after having children her life came last. During her transformation she lost 40 pounds of fat and cut her bodyfat in half.
17.4K Reads 15 Comments
Mercia Howard Body Transformation
Mercia was a personal trainer who found herself gaining weight and in need of a change. She found the motivation and lost 50 pounds.
50.8K Reads 2 Comments
Michele D'Angona Body Transformation
Michele was partying too much, sleeping too little and skipping meals. She adopted a healthy lifestyle and transformed her life in one year.
21.6K Reads 1 Comment
Megan Murphy Body Transformation
Megan Murphy overcame "the freshman 15", a torn rotator cuff and an unhealthy lifestyle by dropping 30 pounds and 15% body fat.
46K Reads 20 Comments
Tammy Ramos Body Transformation
After a pregnancy Tammy had little concern for her health and lived on nachos, pizza and burgers. During her transformation she lost over 60 pounds.
35.1K Reads 6 Comments
Rebin Roy Body Transformation
Rebin struggled with weight all her life. She was a smoker and heavy eater. After her third pregnancy Rebin decided to hit the gym and lose her stomach.
41.1K Reads 10 Comments
Nakia Dunigan Body Transformation
Nakia was a depressed single mom who loved to drink, smoke and sleep. After regaining her motivation she shed 51 pounds and is now a fitness instructor.
13K Reads 3 Comments
Brandi Wisdom Body Transformation
With the help of Micah LaCerte and Hitch Fit, Brandi Wisdom left behind an unhealthy lifestyle, losing 34 pounds in only 5 months!
85.4K Reads 17 Comments

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