Supplements Articles
Expert information about how to choose the right supplements for your goals.
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Complete Guide to Collagen: Benefits, Sources, and How to Use It Daily
In this expert article, you'll learn what collagen is, why it's essential, how much to take daily, and where to find collagen and collagen-boosting foods in your supermarket for men and women
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3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
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9 Fat Loss Supplements Backed by Science
When combined with proper diet and training, these key supplements can help you break that physique plateau or finally help you achieve your weight loss goals.
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When combined with proper diet and training, these key supplements can help you break that physique plateau or finally help you achieve your weight loss goals.
Intra-workout supplements can be beneficial to help maximize your performance. In this article you'll learn about their benefits, and what ingredients you need to power your performance.
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
Protein is essential for muscle growth and maintaining lean muscle mass. This guide teaches you about the different types of protein supplements available, what they're used for, and how to take them.
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more!
The BCAA Supplements Guide teaches you everything you need to know about BCAAs and their impact on muscle building, recovery, fat loss, and performance.
Phosphatidic Acid is a new muscle-building supplement and research is just underway. See if scientists think PA is all hype or if it helps build muscle.
Whey protein is regarded as a supplement staple, used by athletes, bodybuilders and fitness enthusiasts to help with muscle recovery, lean muscle growth, and general health.
Everything you want to know about creatine monohydrate: what it is, how to use it, is it right for you, what benefits come with creatine monohydrate supplementation, and more.
A look at the science behind the world's most popular supplement - creatine. An in depth look at creatine from a chemical and biochemical point of view.
Tired of being tired? Try these six energy releasing supplements and amplify your workouts. Improved energy leads to better performance and gains.
Ready to grow? It's time to get your bulk on! Maximize the Power Muscle Burn training system by following this diet and supplementation plan.
It’s a simple yet fair assumption, that most men are mildly obsessed with testosterone boosters. But when it comes to testosterone supplements, the question is, do they really work?
Is a vitamin deficiency keeping you from making the most of your gym time? Learn which vitamins are essential for muscle growth and recovery.
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
Prohormones can often seem like the easy route. But prohormone use comes with many hidden costs - including your health.
This article is a comprehensive look at all the supplements that pro natural bodybuilders take, pulled from interviews, talks and profiles.
All the information about protein & protein supplementation on the web can be a little hard for the average person to digest. Learn everything you need to know.
Learn about the differences between animal and plant protein, including macro and micronutrient breakdowns, digestion rates, and protein content and density.
Nootropics, or "smart drugs", are a rapidly growing category of nutritional supplements that can assist with improving focus, memory, mental clarity and your mood.
Pumping Iron and not getting the gains you want? It could be lack of protein. Check out the three ways protein affects body function.
Creatine is the most studied and one of most widely used supplements today. This expert guide teaches you about the different types of creatine products available, what they do, and how to use them for optimal results.
HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
A lot of lifters love doubling up on their preworkout scoops before their workouts, but which ingredients are proven to be the best to add muscle mass?
Although there has been no official study into the effects of creatine and alcohol if we look at how creatine works and the effects of alcohol...
If you want to build lean muscle mass, then there are 5 key supplements you should add to your supplement regimen right now. Read this article to learn more!
Dustin Elliott explores the important aspects of recovery and muscle hypertrophy, and explains the science behind Betancourt's Bullrush and Bullnox
Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training.
It's time to get creative in the kitchen! Learn how you can save money by creating your own custom pre-workout with these two easy recipes.
There's a lot at stake when it comes to proper post workout nutrition. Figure out which supplements are best to take post workout and why they're effective!
Magnesium is crucial for your health on so many levels. Learn all the major foods that contain the mineral & why you should begin supplementing it!
The post-workout window is an important time to consume the nutrients needed to refuel your body and maximize performance. Learn which nutrients to consume!
Bodybuilder Brad Borland tells you which nutritional supplements should be a part of your daily plan and which top products you should give an honest chance.
Are branched chain amino acid supplements worth your time and money? Separate fact from myth and learn what BCAAs are, and how they compare to whey protein.
Black ginger has gained popularity among the Muay Thai crowd, but how can this ingredient help you build muscle, increase your energy, & increase your libido?
This complete guide explores the benefits and dosages of soy protein supplements. Learn about the different types of soy protein and how they can help you reach your goals.
Creatine is often thought of as a strictly a mass building and performance enhancing supplement. But, could it be beneficial for those with fat loss goals?
Can creatine help reduce training-related muscle soreness (DOMS)? Elliot Reimers takes a deeper look at cell biomechanics, and explores the answer to this question.
Now that you've researched popular muscle building supplements, it's time to learn proper supplement timing. Maximize your results today!
It's time to test your knowledge of sports, performance and nutritional supplementation. Take this quiz and post your results to see how you "stack" up.
Don't be re-active about your health. Be pro-active and start integrating these 5 vitamins into your daily supplement routine to help boost your immune system.
Maximize your workouts and gains by mastering the 5 stages of workout nutrition, including pre and post-workout nutrition.
You're drinking water, but are you properly hydrated? In this article Kelly Starrett helps you to maximize your salt and mineral intake and stave off dehydration
Natural bodybuilder Brad Borland takes a look at post-workout nutrition, and tells you what to take and when to take it.
Find out the differences between whey and casein protein powder, and how they both can benefit athletic performance, muscle building and the fat loss process.
Krill oil is the new fish oil. Take a look at the benefits of krill oil, the differences between krill oil vs. fish oil, and why Omega-3 is crucial to your health.
What are essential fatty acids, and are they really essential? Learn why bodybuilders need EFAs to maximize muscle and assist with fat loss.
Frequent traveler Nick Ludlow provides the ultimate guide to supplementation on the road. Improve your progress by learning what to take, and when to take it.
Fortify your immune system with these 5 immunity-boosting nutrients! Use them on their own or combined to keep your body performing and growing at peak efficiency.
