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Fish oil Supplements are derived from the fat of a variety of oily fish. Fish contain a natural source of Omega-3 essential fatty acids (EFAs), which is an important nutrient that provides a wide array of health benefits. Today, few people maintain a diet that is rich in fish oils and omega-3 EFAs. So unless you're consuming fatty fish sources regularly, your chances of falling short are high. Benefits of fish oil may include: