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Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

Best Shoulder Exercises

Dumbbell Lateral Raise
Dumbbell Lateral Raise

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Military Press (AKA Overhead Press)
Military Press (AKA Overhead Press)

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Bent Over Low Pulley Rear Delt Fly
Bent Over Low Pulley Rear Delt Fly

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All Shoulder Exercises

Military Press Behind Neck
Strength
Barbell
Compound
Advanced
Military Press Behind Neck
71.7K Views 4 Comments
Seated Neutral Grip Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Seated Neutral Grip Dumbbell Shoulder Press
80.3K Views 3 Comments
Lateral Raise Partials
Strength
Dumbbell
Isolation
Intermediate
Lateral Raise Partials
40.5K Views 0 Comments
Man doing bent over rear delt fly in the gym
Strength
Dumbbell
Isolation
Beginner
Bent Over Rear Delt Fly (Head on Bench)
100.8K Views 0 Comments
Muscular man doing lying rear delt raise in the gym.
Strength
Dumbbell
Isolation
Beginner
Lying Rear Delt Fly
34.2K Views 0 Comments
Bench Supported Dumbbell External Rotation
Strength
Dumbbell
Isolation
Beginner
Bench Supported Dumbbell External Rotation
9.5K Views 0 Comments
Landmine Lateral Raise
Strength
Landmine
Isolation
Intermediate
Landmine Lateral Raise
36.6K Views 0 Comments
Standing Kettlebell Press
Strength
Kettle Bells
Compound
Intermediate
Standing Kettlebell Press
27K Views 1 Comment
Cable Front Raise (Bilateral)
Strength
Cable
Compound
Beginner
Cable Front Raise (Bilateral)
135.3K Views 1 Comment
Cable External Rotation
Strength
Machine
Isolation
Beginner
Cable External Rotation
33.9K Views 0 Comments
Landmine Thruster
Strength
Landmine
Compound
Intermediate
Landmine Thruster
13.4K Views 0 Comments
Banded Lateral Raise
Strength
Bands
Isolation
Beginner
Banded Lateral Raise
50.7K Views 0 Comments
Jumping Jacks Battling Ropes
Conditioning
Rope
Compound
Intermediate
Jumping Jacks Battling Ropes
3.7K Views 0 Comments
Back to Wall Shoulder Flexion
Activation
Bodyweight
Compound
Beginner
Back to Wall Shoulder Flexion
6.7K Views 0 Comments
Fit man doing a weight plate front raise in the gym.
Strength
Other
Isolation
Beginner
Weight Plate Front Raise
276.7K Views 0 Comments
Kettlebell Arm Bar
Warmup
Kettle Bells
Compound
Intermediate
Kettlebell Arm Bar
4.1K Views 0 Comments
Fit man doing a seated alternating rear delt fly in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Seated Bent Over Rear Delt Fly
22.2K Views 0 Comments
Cable Face Pull with External Rotation
Strength
Cable
Compound
Beginner
Cable Face Pull with External Rotation
39.6K Views 0 Comments
Half Kneeling Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
Half Kneeling Kettlebell Press
25.2K Views 1 Comment
Banded Standing Shoulder Press
Strength
Bands
Compound
Beginner
Banded Standing Shoulder Press
37.5K Views 0 Comments
Fit man doing a One-Arm Bent-Over Cable Reverse Fly in the gym
Strength
Cable
Isolation
Beginner
One-Arm Bent-Over Cable Reverse Fly
33.6K Views 2 Comments
Fit man doing a one-arm dumbbell rear delt fly in the gym.
Strength
Dumbbell
Isolation
Beginner
One-Arm Dumbbell Rear Delt Fly
21.5K Views 0 Comments
One Arm Kettlebell Z Press
Strength
Kettle Bells
Compound
Beginner
One Arm Kettlebell Z Press
22.5K Views 0 Comments
Push Press
Strength
Barbell
Compound
Beginner
Push Press
122.2K Views 0 Comments
Fit man doing a seated dumbbell front raise in the gym.
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Front Raise
85.9K Views 2 Comments
Z Press
Strength
Barbell
Compound
Intermediate
Z Press
119.6K Views 0 Comments
Knee to Elbow Dumbbell External Rotation
Strength
Dumbbell
Isolation
Beginner
Knee to Elbow Dumbbell External Rotation
10.3K Views 3 Comments
Single Arm Banded External Rotation
Strength
Bands
Isolation
Beginner
Single Arm Banded External Rotation
6.5K Views 0 Comments
Back to Wall Alternating Shoulder Flexion
Activation
Bodyweight
Compound
Beginner
Back to Wall Alternating Shoulder Flexion
2.9K Views 0 Comments
Fit man doing a one-arm seated dumbbell lateral raise in the gym.
Strength
Dumbbell
Isolation
Beginner
One-Arm Seated Dumbbell Lateral Raise
10.4K Views 0 Comments
Standing Neutral Grip Alternating Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Standing Neutral Grip Alternating Dumbbell Shoulder Press
22K Views 0 Comments
Bus Drivers
Strength
Other
Compound
Beginner
Bus Drivers
17.1K Views 0 Comments
Fit man doing a standing neutral grip dumbbell shoulder press in the gym.
Strength
Dumbbell
Compound
Beginner
Standing Neutral Grip Dumbbell Shoulder Press
14.3K Views 0 Comments
Modified Handstand Pushup (Off Box)
Strength
Box
Compound
Intermediate
Modified Handstand Push Up (Off Box)
4.5K Views 0 Comments
Fit man doing a one-arm seated dumbbell shoulder press in the gym.
Strength
Dumbbell
Compound
Beginner
One-Arm Seated Dumbbell Shoulder Press
36.6K Views 0 Comments
Kettlebell Angled Press
Strength
Kettle Bells
Compound
Intermediate
Kettlebell Angled Press
20.7K Views 0 Comments
Forearm Wall Slide
Warmup
Bodyweight
Compound
Beginner
Forearm Wall Slide
5.3K Views 0 Comments
Kettlebell Lateral Raise
Strength
Kettle Bells
Isolation
Intermediate
Kettlebell Lateral Raise
27.8K Views 0 Comments
Split Stance Anti-Rotational Medicine Ball Scoop Toss
Plyometrics
Medicine Ball
Compound
Intermediate
Split Stance Anti-Rotational Medicine Ball Scoop Toss
3.4K Views 0 Comments
Fit man doing a one-arm seated neutral grip dumbbell shoulder press in the gym.
Strength
Dumbbell
Compound
Beginner
One-Arm Seated Neutral Grip Dumbbell Shoulder Press
19.9K Views 0 Comments

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