Women's Fitness Articles
Women-specific fitness guides covering all aspects of training and nutrition.
Grocery Shopping With IFBB Figure Pros w/ Samantha Jerring
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.View Video
What To Eat Before You Workout with Samantha Jerring
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!View Video
Women's Body Bible: Training, Diet & Supplementation
Complete training, diet and supplement guide! Build the body of your dreams! Includes a 12 week training, diet and supplementation program.View Article
All Women's Fitness Articles
Angelica from Well-Girl shows you how to make delicious high protein/low calorie versions of traditional waist expanding foods!
NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo talks about the importance of nutrition for the woman just starting out on a training routine. Nutrition is where you get your results!
Going on vacation doesn't mean you have to slide into bad habits. You can still eat good and exercise. Have fun and stay in top shape!
Being a new mom means your free time is limited. Kate Horney from BeyondFitMom shares 3 exercises you can do with your baby. All you need is a stroller!
You'll be shocked to find this veggie isn't a veggie at all. It's a super-fruit, and no it's not a tomato. Kristen Adamson details it's benefits and provides recipes.