Training Tips Articles

Neck Training 101: How to Transform Your Pencil Neck
Neck Training 101: How to Transform Your Pencil Neck
Transform your skinny neck and build a stronger overall body by implementing these training tips and exercises into your daily workout routines.
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Muscle & Strength's 10 Most Downloaded Workout Routines of 2018
Muscle & Strength's 10 Most Downloaded Workout Routines of 2018
Get a good start on your 2019 New Year's Resolution by downloading one of the 10 most downloaded workout routines in 2018 on Muscle & Strength.
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4 Golden Rules That Will Keep You Lifting & Healthy for Decades
4 Golden Rules That Will Keep You Lifting & Healthy for Decades
Make sure you make gainz throughout your whole lifetime by following these 4 golden rules to gym-longevity. Spoiler Alert: You're probably not doing them.
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48 Different Ways To Do A Bicep Curl
48 Different Ways To Do A Bicep Curl
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10 Training Tips to Maximize Your Chest Workouts
10 Training Tips to Maximize Your Chest Workouts
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Is Bad Form Stealing Your Gains? Here's How to Prevent it
Is Bad Form Stealing Your Gains? Here's How to Prevent it
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4 Killer Pushup Variations for Explosive Power
4 Killer Pushup Variations for Explosive Power
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Boyce's Choices: Top 3 Exercises for Back
Boyce's Choices: Best 3 Exercises for Back Muscle Development
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6 Proven Ways to Boost Workout Motivation
6 Proven Ways to Boost Workout Motivation
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Boyce’s Choices: 3 Best Exercises for Glutes
Boyce’s Choices: 3 Best Exercises for Glutes
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Cardio Strategies to Burn Thousands of Calories
Cardio Strategies Guaranteed to Burn Thousands of Calories
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Build More Muscle: Don't Do These 5 Time-Wasting Exercises
Build More Muscle: Don't Do These 5 Time-Wasting Exercises
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The Perfect Superset: A Simple & Effective Template
The Perfect Superset: A Simple & Effective Template
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Bench Pressing Linked to Poor Sexual Performance
Bench Pressing Linked to Poor Sexual Performance
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Are Beginners Ready for Barbell Training?
Are Beginners Ready for Barbell Training?
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Never Stop Making Gains! Use Micro-Progressions For Non-Stop Growth
Never Stop Making Gains! Use Micro-Progressions For Non-Stop Growth
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Irradiation: How Your Fist Can Instantly Make You Stronger
Irradiation: How Your Fist Can Instantly Make You Stronger
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Coach Myers' 5 Exercises You're Probably Doing Wrong
Coach Myers' 5 Exercises You're Probably Doing Wrong
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Am I Strong? Use These Real World Strength Standards
Am I Strong? Use These Real World Strength Standards
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Auto-Regulation and Percentage-Based Training: The Hybrid Approach
Auto-Regulation and Percentage-Based Training: The Hybrid Approach
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5/10/20 Method: Killer Supersets for a Huge Pump
5/10/20 Method: Killer Supersets for a Huge Pump
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The Best HIIT Routines for Cardio Equipment
The Best HIIT Routines for Cardio Equipment
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Deadlifts Hurt Your Back? Here Are 4 Pain Free Alternatives
Deadlifts Hurt Your Back? Here Are 4 Pain Free Alternatives
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Barbell Bench is Overrated: 9 Dumbbell Variations You Need to Try
Barbell Bench is Overrated: 9 Dumbbell Press Variations You Need to Try
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The Minimalist Guide to Weight Lifting
The Minimalist Guide to Weight Lifting (Do More With Less)
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Dismissing Progression: It’s More Than Just Adding Weight to the Bar
Dismissing Progression: It’s More Than Just Adding Weight to the Bar
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Become a Plank Pro and Achieve an Iron Core
Become a Plank Pro and Achieve an Iron Core
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Band Resisted Deadlifts: Build Explosive Power and Massive Quads
Band Resisted Deadlifts: Build Explosive Power and Massive Quads
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Plyometrics: The Missing Piece in Your Programming Puzzle
Plyometrics: The Missing Piece in Your Programming Puzzle
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Metabolic Med-Ball Core Training
Metabolic Med-Ball Core Training
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The Working Man's Guide to Gains
The Working Man's Guide to Gains
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6 Crucial Exercises For Shoulder Stability
6 Crucial Exercises For Shoulder Stability
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How to Perfect Your Strict Overhead Press
How to Perfect Your Strict Overhead Press
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4 Strategies for Breaking Through Muscle Building Plateaus
4 Strategies for Breaking Through Muscle Building Plateaus
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Top Six Dumbbell Exercises for Athletic Muscle
Top 6 Dumbbell Exercises for Athletic Muscle Building
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4 Simple Exercises to Build a Strong and Sexy Set of Glutes
4 Simple Exercises to Build a Strong and Sexy Set of Glutes
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Squatting: 3 Things You've Been Doing Wrong All Along
Squatting: 3 Things You've Been Doing Wrong All Along
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Roman in the Wild: German Precision in Brazilian Paradise
Roman in the Wild: German Precision in Brazilian Paradise
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Train Smarter: What You Need To Know About Pre-Workout Ingredients
Train Smarter: What You Need To Know About Pre-Workout Ingredients
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Breathing and Bracing: The Combo YOU Need for a Big Lift
Breathing and Bracing: The Combo YOU Need for a Big Lift
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Listen Up Bro: 3 Reasons to Ditch the Barbell Bench Press
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Gym Etiquette 201: An Advanced Lifter's Guide to Common Decency
Gym Etiquette 201: An Advanced Lifter's Guide to Common Decency
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Why Do My Joints Hurt? How to Diagnose and Work Around Lifting Injuries
Why Do My Joints Hurt? How to Diagnose and Work Around Lifting Injuries
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4 MORE Brutal Exercises That Build Extreme Core Strength
4 MORE Brutal Exercises That Build Extreme Core Strength
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A Beginner's Guide To Strength Training Program Fundamentals
A Beginner's Guide To Strength Training Program Fundamentals
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Not Seeing Results In The Gym? You Might Be A Non-Responder
Not Seeing Results In The Gym? You Might Be A Non-Responder
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Deadlift Domination: 5 Tips for 5 Plates
Deadlift Domination: 5 Tips for 5 Plates
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Get Your Bench Right with Jason “HUGE” Huh
Get Your Bench Right with Jason “HUGE” Huh
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Building a Better Bicep: 4 Moves for Sleeve Busting Pipes
Building a Better Bicep: 4 Moves for Sleeve Busting Pipes
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Routine Design for Dummies: Build Your Own Custom Workout
Routine Design for Dummies: Build Your Own Custom Workout
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Lessons from Lifters: Finding the Perfect Workout Shoes
Lessons from Lifters: Finding the Perfect Workout Shoes
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5 Best Chest Exercises Without Equipment
5 Best Chest Exercises Without Equipment
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The 5 Best Exercises That Improve Your Squat Technique
The 5 Best Exercises That Improve Your Squat Technique
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