Training Tips Articles

Neck Training 101: How to Transform Your Pencil Neck
Neck Training 101: How to Transform Your Pencil Neck
Transform your skinny neck and build a stronger overall body by implementing these training tips and exercises into your daily workout routines.
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Muscle & Strength's 10 Most Downloaded Workout Routines of 2018
Muscle & Strength's 10 Most Downloaded Workout Routines of 2018
Get a good start on your 2019 New Year's Resolution by downloading one of the 10 most downloaded workout routines in 2018 on Muscle & Strength.
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4 Golden Rules That Will Keep You Lifting & Healthy for Decades
4 Golden Rules That Will Keep You Lifting & Healthy for Decades
Make sure you make gainz throughout your whole lifetime by following these 4 golden rules to gym-longevity. Spoiler Alert: You're probably not doing them.
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Training Talk: Training Traps with Shoulders or Back?
Training Talk: Training Traps with Shoulders or Back?
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7 Abs Exercises You Need to Try
7 Ab Exercises You Need to Try for Serious Core Strength
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3 Back Exercises That Risk Shoulder Injury
3 Back Exercises That Risk Shoulder Injury
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Are There Benefits to Training to Failure?
Are There Benefits to Training to Failure?
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Benching Made Simple: 5 Tweaks That Work Every Time
Benching Made Simple: 5 Tweaks That Work Every Time
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Could Training Barefoot Lead to Better Gains?
Could Training Barefoot Lead to Better Muscle Gains?
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10 More Gym Hacks You Need to Know
10 More Creative Gym Hacks & Tips You Need to Know
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4 Dumbbell Exercises for Tricep Strength
4 Dumbbell Exercises for Tricep Strength
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8 Ways to Incorporate the Sled into Your Workout
8 Ways to Incorporate the Sled into Your Workout
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4 Ways To Get Stronger Without Increasing Weight on the Bar
4 Ways To Get Stronger Without Increasing Weight on the Bar
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Do Elevation Training Masks Actually Work?
Do Elevation Training Masks Actually Work?
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Kaatsu Training: A Techinque for Enhanced Muscle Growth
Kaatsu Training: A Techinque for Enhanced Muscle Growth
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Squatting Made Simple: 5 Tweaks That Work Every Time
Squatting Made Simple: 5 Tweaks That Work Every Time
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6 Common Warm Up Mistakes You're Still Making
6 Common Warm Up Mistakes You're Still Making
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The Best 10 Minute Yoga & Mobility Routine for Weight Lifters
The Best 10 Minute Yoga & Mobility Routine for Weight Lifters
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Beginner's Guide to Power: 5 Exercises for Explosive Strength
Beginner's Guide to Power: 5 Exercises for Explosive Strength
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Should You Use Fast or Slow Rep Tempo for Maximal Gains?
Should You Use Fast or Slow Rep Tempo for Maximal Gains?
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5 Things You Don't Want To Hear About Your Deadlift
5 Things You Don't Want To Hear About Your Deadlift
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Golden Era Gains: 4 Lifts From the Greatest Bodybuilding Era
Golden Era Gains: 4 Lifts From the Greatest Bodybuilding Era
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Concurrent Training: Using Cardio to Optimize Muscle Growth
Concurrent Training: Using Cardio to Optimize Muscle Growth
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Hardgainer? Try These 9 Tips for Hardcore Gains!
Hardgainer? Try These 9 Tips for Hardcore Gains!
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CT Fletcher is Bringing Back the Strict Curl
CT Fletcher is Bringing Back the Strict Curl (Bicep Workout Included)
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Do You Know What it Means to Actually Train Hard?
Do You Know What it Means to Actually Train Hard?
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6 Strength & Athleticism Training Tips for Team Sports Athletes
6 Strength & Athleticism Training Tips for Athletes
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How to Optimize Nutrition & Rest for Muscle Recovery
How to Optimize Nutrition & Rest for Muscle Recovery
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IFBB Pro Ryan Terry's Complete Mr. Olympia Prep
IFBB Pro Ryan Terry's Complete Mr. Olympia Prep
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4 Reasons You Can't Squat to Depth
4 Reasons You Can't Squat to Depth
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3 Effective Ways to Get More Out of Your Workouts
3 Effective Ways to Get More Out of Your Workouts
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From Start to Finish: How to Avoid These 5 Training Mistakes
From Start to Finish: How to Avoid These 5 Training Mistakes
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Top 8 Exercises You're Not Doing (And You Should!)
Top 8 Exercises You're Not Doing (And You Should!)
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Boyce's Choices: Top 3 Exercises for Abs
Boyce's Choices: Top 3 Exercises for Abs
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Broscientists Unite! Maybe You've Been Right All Along?
Broscientists Unite! Maybe You've Been Right All Along?
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Boyce's Choices: Top 3 Exercises for Chest Muscle Development
Boyce's Choices: Top 3 Exercises for Chest Muscle Development
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Boyce's Choices: Top 3 Exercises for Hamstring Muscle Development
Boyce's Choices: Top 3 Exercises for Hamstring Muscle Development
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30 Seconds to Failure: Activate Muscle Growth in Short Workouts
30 Seconds to Failure: Activate Muscle Growth in Short Workouts
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Boyce's Choices: Top 3 Exercises for Quads
Boyce's Choices: Top 3 Exercises for Quads
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Smart Training: Don't Break Your Body Trying to Build It
Smart Training: Don't Break Your Body Trying to Build It
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Boyce's Choices: Top 3 Exercises for Arm Muscle Development
Boyce's Choices: Top 3 Exercises for Arm Muscle Development
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Boyce's Choices: Top 3 Exercises for Traps
Boyce's Choices: Top 3 Exercises for Trap Muscle Development
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How to Build More Muscle Using Blood Flow Restriction (BFR) Training
How to Build More Muscle Using Blood Flow Restriction (BFR) Training
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Tweaked Your Back? 7 Ways You Can Still Train
Tweaked Your Back? 7 Ways You Can Still Train
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Are You Weaker Than You Think? Here's How to Get Stronger
Are You Weaker Than You Think? Here's How to Get Stronger
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The 5 Lower Body Form Mistakes You're Making
The 5 Lower Body Technique Mistakes You've Been Making
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Top 10 Mass Building Movements of All Time
Top 10 Mass Building Movements of All Time
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10 Killer Pull Up Variations to Grow Huge Lats
10 Killer Pull Up Variations to Grow Huge Lats
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7 Alternatives and Modifications for Health and Hypertrophy
7 Alternatives and Modifications for Health and Hypertrophy
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8 Lessons I've Learned from the Strongest Lifters at Westside Barbell
8 Lessons I've Learned from the Strongest Lifters at Westside Barbell
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6 Strength Training Tips for the Average Lifter
6 Strength Training Tips for the Average Lifter
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8 Lies Lifters Tell Themselves Every Day
8 Lies Lifters Tell Themselves Every Day
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How To Break Through Muscle Building Plateaus Using Explosive Lifting
How To Break Through Muscle Building Plateaus Using Explosive Lifting
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