Training Articles

Training tips and advice from fitness industry experts. Get the most out of every workout.

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53 Ways To Improve Your Workout Intensity
Kick your workouts up a notch and increase your muscle gains with these 53 tips, advanced training techniques and plateau busters that are proven winners.
87.4K Reads 2 Comments
[Video] Victor Martinez's Massive Quad Day (Leg Workout)
IFBB Pro and MHP athlete, Victor Martinez, shows us how he's still building his quads after 20+ years in the game. Check out his tips to build your quads.
8.7K Reads 0 Comments