Training Tips Articles

Neck Training 101: How to Transform Your Pencil Neck
Neck Training 101: How to Transform Your Pencil Neck
Transform your skinny neck and build a stronger overall body by implementing these training tips and exercises into your daily workout routines.
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Muscle & Strength's 10 Most Downloaded Workout Routines of 2018
Muscle & Strength's 10 Most Downloaded Workout Routines of 2018
Get a good start on your 2019 New Year's Resolution by downloading one of the 10 most downloaded workout routines in 2018 on Muscle & Strength.
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4 Golden Rules That Will Keep You Lifting & Healthy for Decades
4 Golden Rules That Will Keep You Lifting & Healthy for Decades
Make sure you make gainz throughout your whole lifetime by following these 4 golden rules to gym-longevity. Spoiler Alert: You're probably not doing them.
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Your Shoulder Training Sucks: 2 Workouts For Better Delts
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Beef Up Those Baby Calves With This 300 Rep Calf Workout
Beef Up Those Baby Calves With This 300 Rep Calf Workout
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Single Leg Strength: The Leg Day Solution For Lifters With Back Issues
Single Leg Strength: The Leg Day Solution For Lifters With Back Issues
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Hamstring Training: How to Fix Common Mistakes
Hamstring Training: Common Mistakes and How to Fix Them
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Get Stronger At Squats With This 12 Week Routine
Get Stronger At Squats With This 12 Week Super Squat Workout
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Train Legs & Arms at the Same Time!
Full Body Circuit: Train Legs & Arms at the Same Time!
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Tricep Trifecta: 3 Power Exercises For Tricep & Bench Strength
Tricep Trifecta: 3 Power Exercises For Tricep & Bench Strength
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9 Unbreakable Laws of Max Effort Training
9 Unbreakable Laws of Max Effort Training
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5 Pump-Inducing Workout Finishers You Should Try
5 Pump-Inducing Workout Finishers You Should Try
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How Your Body Type Affects Your Bench Press (and What to Do About It)
How Your Body Type Affects Your Bench Press (and What to Do About It)
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How to Use Complexes to Build Muscle & Burn Fat
How to Use Complexes to Build Muscle & Burn Fat
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How Your Goals Could Benefit from a Maintenance Phase
How Your Goals Could Benefit from a Maintenance Phase
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5 Unorthodox Ways to Use the Trap Bar for Gains
5 Unorthodox Ways to Use the Trap Bar for Gains
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4 Resistance Band Exercises to Build Tricep Strength
4 Resistance Band Exercises to Build Tricep Strength
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Kris Gethin's Bicep Mass Building Workout
Kris Gethin's Bicep Mass Building Workout
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Training Talk: Which Muscle Group is Most Important for Aesthetics?
Training Talk: Which Muscle Group is Most Important for Aesthetics?
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9 Advanced Arm Training Secrets to Build Massive Guns
9 Advanced Arm Training Secrets to Build Massive Guns
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Kris Gethin’s Super Effective Interval Workout Strategy
Kris Gethin’s Super Effective Interval Workout Strategy
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Training Talk: What's the Best Variation of the Deadlift?
Training Talk: What's the Best Variation of the Deadlift?
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10 Crazy Barbells You Need to Try at Least Once
10 Crazy Barbells You Need to Try at Least Once
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Redefining Strength: How Strong is Strong Enough?
Redefining Strength: How Strong is Strong Enough?
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6 Exercises Beginners Should Focus On in the Gym
6 Exercises Beginners Should Focus On in the Gym
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4 Kettlebell Exercises to Build Better Tricep Strength
4 Kettlebell Exercises to Build Better Tricep Strength
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6 Ways To Challenge Yourself with the Push Up
6 Ways To Challenge Yourself with the Push Up
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4 Triceps Exercises Everyone Should Do
4 Triceps Exercises Everyone Should Do
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Kris Gethin's 7 Part Plan for Big Arms
Kris Gethin's 7 Part Plan for Big Arms
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6-Pack Abs: Diet, Cardio, & Training Tips for Shredded Abs
6-Pack Abs: Diet, Cardio, & Training Tips for Shredded Abs
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Push Ups Matter: 3 Ways to Correct & Intensify Your Push Ups
Push Ups Matter: 3 Ways to Correct & Intensify Your Push Ups
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9 Tips for Building a Shelf-Like Upper Chest
9 Tips for Building a Big Upper Chest
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Training Talk: Do You Really Need to Squat?
Training Talk: Do You Really Need to Squat?
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Jump Around: How You Can Benefit from Plyometrics
Jump Around: How You Can Benefit from Plyometrics
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3 Scientifically Backed Tips to Help You Increase Strength
3 Scientifically Backed Tips to Help You Increase Strength
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How to Fix the Dreaded Buttwink During Squats
How to Fix the Dreaded Buttwink During Squats
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Training Talk: Which Bench Variation Builds Your Chest Best?
Training Talk: Which Bench Variation Builds Your Chest Best?
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How to Increase Your PRs with Explosive Warm Ups
How to Increase Your PRs with Explosive Warm Ups
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5 Moves for a Ripped Six-Pack
Abdominal Training: 5 Moves for a Ripped Six-Pack
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Can't Do Pullups? Try These Progressions
Can't Do Pullups? Try These 3 Pull Up Progressions
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Functional Training: 6 Keys to 360* Power & Strength
Functional Training: 6 Keys to 360* Power & Strength
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Do This Tricep Exercise to Build Tricep Size and Strength
Do This Tricep Exercise to Build Tricep Size and Strength
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Training Talk: Deadlift on Leg Day or Back Day?
Training Talk: Deadlift on Leg Day or Back Day?
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6 Single Leg Exercises to Double Your Leg Day Gains
6 Single Leg Exercises to Double Your Leg Day Gains
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Picking the Perfect Deadlift Variation for Your Body Type
How to Pick the Perfect Deadlift Variation for Your Body Type
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5 Must Do Exercises If You Want a Stronger Core
Functional Core: 5 Must Do Exercises If You Want a Stronger Core
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4 Barbell Exercises to Build Better Tricep Strength
4 Barbell Exercises to Build Better Tricep Strength
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Training Talk: Should Arms Have Their Own Training Day?
Training Talk: Should Arms Have Their Own Training Day?
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3 Row Variations You're Doing Wrong (And How to Fix Them)
3 Row Variations You're Doing Wrong (And How to Fix Them)
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Understanding Core Training: Maximizing Results With Minimal Risk
Understanding Core Training: Maximizing Results With Minimal Risk
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Everything You’ve Never Been Told About the Pullup
Everything You’ve Never Been Told About the Pullup
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3 Pieces of Gym Equipment You’re Not Using and Should
3 Pieces of Gym Equipment You’re Not Using and Should
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3 Workouts to Combat Symptoms of Poor Posture
3 Workouts to Combat Symptoms of Poor Posture
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