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CHEST EXERCISE VIDEOS
Welcome to the chest exercises main page! On this page you'll learn how to do exercises that work the pectoral muscles using correct technique for maximum results!
Every chest exercise video you find listed below comes with detailed instructions, pictures, and some tips on how to get the most out of the exercise! Check out the chest exercise video list below.
More training info:
Know an exercise that's not listed here? Let us know and we'll film it, produce it, and add it to our exercise database!
CHEST EXERCISES:
Barbell Chest Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Barbell Bench Press | Chest | Shoulders, Triceps | Compound |
| Wide Grip Bench Press | Chest | Shoulders, Triceps | Compound |
| Close Grip Chest Press | Chest | Shoulders, Triceps | Compound |
| Reverse Grip Bench Press | Chest | Shoulders, Triceps | Compound |
| Wide Reverse Grip Bench Press | Chest | Shoulders, Triceps | Compound |
| Guillotine Press | Chest | Shoulders, Triceps | Compound |
| Incline Bench Press | Chest | Shoulders, Triceps | Compound |
| Reverse Grip Incline Bench Press | Chest | Shoulders, Triceps | Compound |
| Decline Bench Press | Chest | Shoulders, Triceps | Compound |
| Floor Bench Press | Chest | Shoulders, Triceps | Compound |
| Barbell Pullover And Press | Chest | Shoulders, Triceps, Lats | Compound |
Dumbbell Chest Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Dumbbell Bench Press | Chest | Shoulders, Triceps | Compound |
| Alternate Dumbbell Bench Press (high start) | Chest | Shoulders, Triceps | Compound |
| Alternate Dumbbell Bench Press (low start) | Chest | Shoulders, Triceps | Compound |
| Incline Dumbbell Bench Press | Chest | Shoulders, Triceps | Compound |
| Decline Dumbbell Bench Press | Chest | Shoulders, Triceps | Compound |
| Reverse Dumbbell Bench Press | Chest | Shoulders, Triceps | Compound |
| Palms In Dumbbell Bench Press | Chest | Shoulders, Triceps | Compound |
| Palms In Incline Dumbbell Bench Press | Chest | Shoulders, Triceps | Compound |
| Palms In Decline Dumbbell Bench Press | Chest | Shoulders, Triceps | Compound |
| One Arm Dumbbell Bench Press | Chest | Shoulders, Triceps | Compound |
| Dumbbell Flys | Chest | Shoulders | Isolation |
| Alternate Dumbbell Flys | Chest | Shoulders | Isolation |
| Incline Dumbbell Flys | Chest | Shoulders | Isolation |
| Alternate Incline Dumbbell Flys | Chest | Shoulders | Isolation |
| Decline Dumbbell Flys | Chest | Shoulders | Isolation |
| Alternate Decline Dumbbell Flys | Chest | Shoulders | Isolation |
| Dumbbell Floor Press | Chest | Shoulders, Triceps | Compound |
| Cable Chest Press | Chest | Shoulders, Triceps | Compound |
Cable Chest Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Cable Crossovers (bent over) | Chest | Shoulders | Isolation |
| Cable Crossovers (standing straight up) | Chest | Shoulders | Isolation |
| Cable Crossovers (mid chest) | Chest | Shoulders | Isolation |
| Cable Crossovers (upper chest) | Chest | Shoulders | Isolation |
| Cable Lower Chest Raise | Chest | Shoulders | Isolation |
| Cable Inner Chest Press | Chest | Shoulders | Compound |
| Flat Bench Cable Flys | Chest | Shoulders | Isolation |
| Incline Cable Flys | Chest | Shoulders | Isolation |
| Decline Cable Flys | Chest | Shoulders | Isolation |
Machine Chest Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Hammer Strength Bench Press | Chest | Shoulders, Triceps | Compound |
| Pec Dec | Chest | Shoulders | Isolation |
| Smith Machine Bench Press | Chest | Shoulders, Triceps | Compound |
| Smith Machine Wide Grip Bench Press | Chest | Shoulders, Triceps | Compound |
| Incline Smith Machine Bench Press | Chest | Shoulders, Triceps | Compound |
| Decline Smith Machine Bench Press | Chest | Shoulders, Triceps | Compound |
Bodyweight Chest Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Chest Dip | Chest | Shoulders, Triceps | Compound |
| Push Up | Chest | Shoulders, Triceps | Compound |
| Wide Grip Push Ups | Chest | Shoulders, Triceps | Compound |
| Deep Push Ups | Chest | Shoulders, Triceps | Compound |
| Incline Push Ups | Chest | Shoulders, Triceps | Compound |
| Knee Pushups | Chest | Shoulders, Triceps | Compound |
| Bench Pushups | Chest | Shoulders, Triceps | Compound |
| 1 Leg Pushup | Chest | Shoulders, Triceps, Abdominals | Compound |
Exercise Ball Chest Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Exercise Ball Dumbbell Press | Chest | Shoulders, Triceps | Compound |
| Exercise Ball Dumbbell Flys | Chest | Shoulders | Isolation |
| Exercise Ball Cable Flys | Chest | Shoulders | Isolation |
| Exercise Ball Push Up | Chest | Shoulders, Triceps | Compound |
| Incline Exercise Ball Push Up | Chest | Shoulders, Triceps | Compound |
Other Chest Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Weighted Chest Dip | Chest | Shoulders, Triceps | Compound |
Questions about these exercises? Ask on our Muscle Building Forum
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