Chest Exercise Videos

Welcome to the chest exercises main page! On this page you'll learn how to do exercises that work the pectoral muscles using correct technique for maximum results!

Every chest exercise video you find listed below comes with detailed instructions, pictures, and some tips on how to get the most out of the exercise! Check out the chest exercise video list below.

More training info:

Know an exercise that's not listed here? Let us know and we'll film it, produce it, and add it to our exercise database!

 

Barbell Chest Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Barbell Bench Press Chest Shoulders Compound
Barbell Pullover Back, Chest None Isolation
Barbell Pullover And Press Back, Chest Shoulders, Triceps Compound
Decline Bench Press Chest Shoulders Compound
Floor Bench Press Chest Shoulders, Triceps Compound
Guillotine Press Chest, Shoulders Triceps Compound
Incline Bench Press Chest Shoulders Compound
Reverse Grip Bench Press Chest Shoulders, Triceps Compound
Reverse Grip Incline Bench Press Chest Shoulders, Triceps Compound
Wide Grip Bench Press Chest Shoulders Compound
Wide Reverse Grip Bench Press Chest Shoulders Compound

Bodyweight Chest Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
1 Leg Pushup Chest Shoulders, Triceps Compound
Bench Pushups Chest Shoulders Compound
Chest Dip Chest Shoulders Compound
Deep Push Ups Chest Shoulders Compound
Incline Push Ups Chest Shoulders, Triceps Compound
Knee Pushups Chest Shoulders, Triceps Isolation
Push Up Chest Shoulders Compound
Wide Grip Push Ups Chest Shoulders Compound

Cable Chest Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Cable Chest Press Chest Shoulders, Triceps Compound
Cable Crossovers (bent over) Chest Shoulders Isolation
Cable Crossovers (mid chest) Chest Shoulders Isolation
Cable Crossovers (standing straight up) Chest Shoulders Isolation
Cable Crossovers (upper chest) Chest Shoulders Isolation
Cable Inner Chest Press Chest Shoulders Compound
Cable Lower Chest Raise Chest Shoulders Isolation
Decline Cable Flys Chest Shoulders Isolation
Flat Bench Cable Flys Chest Shoulders Isolation
Incline Cable Flys Chest Shoulders Isolation

Dumbbell Chest Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Alternate Decline Dumbbell Flys Chest Shoulders Isolation
Alternate Dumbbell Bench Press (high start) Chest Shoulders Compound
Alternate Dumbbell Flys Chest Shoulders Isolation
Alternate Incline Dumbbell Flys Chest Shoulders Isolation
Decline Dumbbell Bench Press Chest Shoulders Compound
Decline Dumbbell Flys Chest Shoulders Isolation
Dumbbell Bench Press Chest Shoulders Compound
Dumbbell Floor Press Chest Shoulders, Triceps Compound
Dumbbell Flys Chest Shoulders Isolation
Dumbbell Pullover Back, Chest None Isolation
Incline Dumbbell Bench Press Chest Shoulders Compound
Incline Dumbbell Flys Chest Shoulders Isolation
One Arm Dumbbell Bench Press Chest Triceps Compound
Palms In Decline Dumbbell Bench Press Chest Shoulders, Triceps Compound
Palms In Dumbbell Bench Press Chest Shoulders Compound
Palms In Incline Dumbbell Bench Press Chest Triceps Compound
Reverse Dumbbell Bench Press Chest Shoulders Compound

Machine Chest Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Decline Smith Machine Bench Press Chest Shoulders, Triceps Compound
Hammer Strength Bench Press Chest Shoulders, Triceps Compound
Incline Smith Machine Bench Press Chest Shoulders Compound
Pec Dec Chest Shoulders Isolation
Smith Machine Bench Press Chest Shoulders Compound
Smith Machine Wide Grip Bench Press Chest Shoulders Compound

Excercise Ball Chest Excercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Exercise Ball Cable Flys Chest Shoulders Isolation
Exercise Ball Dumbbell Flys Chest Shoulders Isolation
Exercise Ball Dumbbell Press Chest Shoulders, Triceps Compound
Exercise Ball Push Up Chest Shoulders, Triceps Compound
Incline Exercise Ball Push Up Chest Shoulders, Triceps Compound

Other Chest Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Weighted Chest Dip Chest Shoulders, Triceps Compound