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Exercise Video Database

CHEST EXERCISE VIDEOS

Welcome to the chest exercises main page! On this page you'll learn how to do exercises that work the pectoral muscles using correct technique for maximum results!

Every chest exercise video you find listed below comes with detailed instructions, pictures, and some tips on how to get the most out of the exercise! Check out the chest exercise video list below.

More training info:

Know an exercise that's not listed here? Let us know and we'll film it, produce it, and add it to our exercise database!

CHEST EXERCISES:

Barbell Chest Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
Barbell Bench PressChestShoulders, TricepsCompound
Wide Grip Bench PressChestShoulders, TricepsCompound
Close Grip Chest PressChestShoulders, TricepsCompound
Reverse Grip Bench PressChestShoulders, TricepsCompound
Wide Reverse Grip Bench PressChestShoulders, TricepsCompound
Guillotine PressChestShoulders, TricepsCompound
Incline Bench PressChestShoulders, TricepsCompound
Reverse Grip Incline Bench PressChestShoulders, TricepsCompound
Decline Bench PressChestShoulders, TricepsCompound
Floor Bench PressChestShoulders, TricepsCompound
Barbell Pullover And PressChestShoulders, Triceps, LatsCompound

Dumbbell Chest Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
Dumbbell Bench PressChestShoulders, TricepsCompound
Alternate Dumbbell Bench Press (high start)ChestShoulders, TricepsCompound
Alternate Dumbbell Bench Press (low start)ChestShoulders, TricepsCompound
Incline Dumbbell Bench PressChestShoulders, TricepsCompound
Decline Dumbbell Bench PressChestShoulders, TricepsCompound
Reverse Dumbbell Bench PressChestShoulders, TricepsCompound
Palms In Dumbbell Bench PressChestShoulders, TricepsCompound
Palms In Incline Dumbbell Bench PressChestShoulders, TricepsCompound
Palms In Decline Dumbbell Bench PressChestShoulders, TricepsCompound
One Arm Dumbbell Bench PressChestShoulders, TricepsCompound
Dumbbell FlysChestShouldersIsolation
Alternate Dumbbell FlysChestShouldersIsolation
Incline Dumbbell FlysChestShouldersIsolation
Alternate Incline Dumbbell FlysChestShouldersIsolation
Decline Dumbbell FlysChestShouldersIsolation
Alternate Decline Dumbbell FlysChestShouldersIsolation
Dumbbell Floor PressChestShoulders, TricepsCompound
Cable Chest PressChestShoulders, TricepsCompound

Cable Chest Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
Cable Crossovers (bent over)ChestShouldersIsolation
Cable Crossovers (standing straight up)ChestShouldersIsolation
Cable Crossovers (mid chest)ChestShouldersIsolation
Cable Crossovers (upper chest)ChestShouldersIsolation
Cable Lower Chest RaiseChestShouldersIsolation
Cable Inner Chest PressChestShouldersCompound
Flat Bench Cable FlysChestShouldersIsolation
Incline Cable FlysChestShouldersIsolation
Decline Cable FlysChestShouldersIsolation

Machine Chest Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
Hammer Strength Bench PressChestShoulders, TricepsCompound
Pec DecChestShouldersIsolation
Smith Machine Bench PressChestShoulders, TricepsCompound
Smith Machine Wide Grip Bench PressChestShoulders, TricepsCompound
Incline Smith Machine Bench PressChestShoulders, TricepsCompound
Decline Smith Machine Bench PressChestShoulders, TricepsCompound

Bodyweight Chest Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
Chest DipChestShoulders, TricepsCompound
Push UpChestShoulders, TricepsCompound
Wide Grip Push UpsChestShoulders, TricepsCompound
Deep Push UpsChestShoulders, TricepsCompound
Incline Push UpsChestShoulders, TricepsCompound
Knee PushupsChestShoulders, TricepsCompound
Bench PushupsChestShoulders, TricepsCompound
1 Leg PushupChestShoulders, Triceps, AbdominalsCompound

Exercise Ball Chest Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
Exercise Ball Dumbbell PressChestShoulders, TricepsCompound
Exercise Ball Dumbbell FlysChestShouldersIsolation
Exercise Ball Cable FlysChestShouldersIsolation
Exercise Ball Push UpChestShoulders, TricepsCompound
Incline Exercise Ball Push UpChestShoulders, TricepsCompound

Other Chest Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
Weighted Chest DipChestShoulders, TricepsCompound

Questions about these exercises? Ask on our Muscle Building Forum

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