
Chest Exercise Videos

Welcome to the chest exercises main page! On this page you'll learn how to do exercises that work the pectoral muscles using correct technique for maximum results!
Every chest exercise video you find listed below comes with detailed instructions, pictures, and some tips on how to get the most out of the exercise! Check out the chest exercise video list below.
More training info:
Know an exercise that's not listed here? Let us know and we'll film it, produce it, and add it to our exercise database!
Barbell Chest Exercise Videos
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Barbell Bench Press | Chest | Shoulders | Compound |
| Barbell Pullover | Back, Chest | None | Isolation |
| Barbell Pullover And Press | Back, Chest | Shoulders, Triceps | Compound |
| Decline Bench Press | Chest | Shoulders | Compound |
| Floor Bench Press | Chest | Shoulders, Triceps | Compound |
| Guillotine Press | Chest, Shoulders | Triceps | Compound |
| Incline Bench Press | Chest | Shoulders | Compound |
| Reverse Grip Bench Press | Chest | Shoulders, Triceps | Compound |
| Reverse Grip Incline Bench Press | Chest | Shoulders, Triceps | Compound |
| Wide Grip Bench Press | Chest | Shoulders | Compound |
| Wide Reverse Grip Bench Press | Chest | Shoulders | Compound |
Bodyweight Chest Exercise Videos
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| 1 Leg Pushup | Chest | Shoulders, Triceps | Compound |
| Bench Pushups | Chest | Shoulders | Compound |
| Chest Dip | Chest | Shoulders | Compound |
| Deep Push Ups | Chest | Shoulders | Compound |
| Incline Push Ups | Chest | Shoulders, Triceps | Compound |
| Knee Pushups | Chest | Shoulders, Triceps | Isolation |
| Push Up | Chest | Shoulders | Compound |
| Wide Grip Push Ups | Chest | Shoulders | Compound |
Cable Chest Exercise Videos
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Cable Chest Press | Chest | Shoulders, Triceps | Compound |
| Cable Crossovers (bent over) | Chest | Shoulders | Isolation |
| Cable Crossovers (mid chest) | Chest | Shoulders | Isolation |
| Cable Crossovers (standing straight up) | Chest | Shoulders | Isolation |
| Cable Crossovers (upper chest) | Chest | Shoulders | Isolation |
| Cable Inner Chest Press | Chest | Shoulders | Compound |
| Cable Lower Chest Raise | Chest | Shoulders | Isolation |
| Decline Cable Flys | Chest | Shoulders | Isolation |
| Flat Bench Cable Flys | Chest | Shoulders | Isolation |
| Incline Cable Flys | Chest | Shoulders | Isolation |
Dumbbell Chest Exercise Videos
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Alternate Decline Dumbbell Flys | Chest | Shoulders | Isolation |
| Alternate Dumbbell Bench Press (high start) | Chest | Shoulders | Compound |
| Alternate Dumbbell Flys | Chest | Shoulders | Isolation |
| Alternate Incline Dumbbell Flys | Chest | Shoulders | Isolation |
| Decline Dumbbell Bench Press | Chest | Shoulders | Compound |
| Decline Dumbbell Flys | Chest | Shoulders | Isolation |
| Dumbbell Bench Press | Chest | Shoulders | Compound |
| Dumbbell Floor Press | Chest | Shoulders, Triceps | Compound |
| Dumbbell Flys | Chest | Shoulders | Isolation |
| Dumbbell Pullover | Back, Chest | None | Isolation |
| Incline Dumbbell Bench Press | Chest | Shoulders | Compound |
| Incline Dumbbell Flys | Chest | Shoulders | Isolation |
| One Arm Dumbbell Bench Press | Chest | Triceps | Compound |
| Palms In Decline Dumbbell Bench Press | Chest | Shoulders, Triceps | Compound |
| Palms In Dumbbell Bench Press | Chest | Shoulders | Compound |
| Palms In Incline Dumbbell Bench Press | Chest | Triceps | Compound |
| Reverse Dumbbell Bench Press | Chest | Shoulders | Compound |
Machine Chest Exercise Videos
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Decline Smith Machine Bench Press | Chest | Shoulders, Triceps | Compound |
| Hammer Strength Bench Press | Chest | Shoulders, Triceps | Compound |
| Incline Smith Machine Bench Press | Chest | Shoulders | Compound |
| Pec Dec | Chest | Shoulders | Isolation |
| Smith Machine Bench Press | Chest | Shoulders | Compound |
| Smith Machine Wide Grip Bench Press | Chest | Shoulders | Compound |
Excercise Ball Chest Excercise Videos
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Exercise Ball Cable Flys | Chest | Shoulders | Isolation |
| Exercise Ball Dumbbell Flys | Chest | Shoulders | Isolation |
| Exercise Ball Dumbbell Press | Chest | Shoulders, Triceps | Compound |
| Exercise Ball Push Up | Chest | Shoulders, Triceps | Compound |
| Incline Exercise Ball Push Up | Chest | Shoulders, Triceps | Compound |
Other Chest Exercise Videos
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
|---|---|---|---|
| Weighted Chest Dip | Chest | Shoulders, Triceps | Compound |










