Barbell Pullover Exercise Video

Exercise Instructions:

Setup for the barbell pullover by grabbing a barbell and a flat bench. Position yourself at a 90 degree angle to the flat bench with your shoulder blades resting on the bench. Your feet should be positioned on the floor at wider than shoulder width, and your body should be straight. Hold the weight straight up, with your arms fully extended. This is the start position for the exercise. Without moving your body and keeping your arms straight, slowly lower the barbell behind the back of your head until your arms are parallel to the floor. Do not pause, then raise the back back to the starting position. Repeat for desired reps.

Tips & Advice:

Do not bring the bar too far forward at the top of the movement. you should only come forward until your arms are facing straight up. Make sure you lower the bar all the way down, and don't let your arms bend at the elbows throughout the movement.

More Barbell Back Exercises:

1. Bent Over Row
2. Reverse Grip Bent Over Row
3. EZ Bar Reverse Grip Bent Over Row
4. Close Grip Bent Over Row
5. One Arm Bent Over Row
6. Incline Bench Barbell Row
7. Reverse Grip Incline Bench Barbell Row
8. Good Mornings
9. Seated Good Mornings

View all Back Exercise Videos

Exercise Pictures:

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View all Back Exercises.