Barbell Pullover Video & Instructions
Barbell Pullover video exercise guide. On this page you'll learn how to do a Barbell Pullover using the correct technique. Below you'll find the Barbell Pullover video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:
Setup for the barbell pullover by grabbing a barbell and a flat bench. Position yourself at a 90 degree angle to the flat bench with your shoulder blades resting on the bench. Your feet should be positioned on the floor at wider than shoulder width, and your body should be straight. Hold the weight straight up, with your arms fully extended. This is the start position for the exercise. Without moving your body and keeping your arms straight, slowly lower the barbell behind the back of your head until your arms are parallel to the floor. Do not pause, then raise the back back to the starting position. Repeat for desired reps.
Tips:
Do not bring the bar too far forward at the top of the movement. you should only come forward until your arms are facing straight up. Make sure you lower the bar all the way down, and don't let your arms bend at the elbows throughout the movement.
More Barbell Back Exercises:
EXERCISE PROFILE
Excercise Pictures
